3 Amagama Enza Kulula Ukudla Okunempilo

-Delile

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Ukudla okunempilo akunjalo kubonakala njengokuthi kufanele kube nzima kakhulu, akunjalo? Kodwa-ke, bangaki kithi abavule ifriji lethu bathola ukuthi isaladi esilithenge likhuntile futhi silikhohliwe? Kuyenzeka. Ukuthenga izithelo nemifino kuyisinyathelo sokuqala esibalulekile, kodwa ukuzilungiselela nokuzidla yisona sinyathelo okwangempela iqhinga. Ngokujabulisayo, ucwaningo olusha luthola ukuthi ukwenza izinguquko ezintathu nje ezilula kungashintsha zonke izinhloso zakho ezinhle zibe ukudla okuhle.

Umehluko phakathi kokukhetha i-apula esikhundleni se-apula strudel? "Ukudla okunempilo kungaba lula njengokwenza ukhetho olunempilo kube yindlela elula kakhulu, ekhangayo futhi ejwayelekile," kusho uBrian Wansink, Ph.D., umbhali we I-Slim by Design kanye noMqondisi weCornell Food and Brand Lab, kusho abezindaba.

Ngokuya ngemiphumela yabo, abacwaningi beza ne-C.A.N. indlela: Yenza ukudla okunempilo celula, attractive, futhi nevamile. (Futhi ngokwengeza, yenza ukudla okungenamsoco kungaphazamisi, kungathandeki, futhi kungavamile!) Nakhu ukuthi UNGASEBENZISA kanjani lamaqhinga amathathu ukuze ube ngumuntu onempilo odlayo namuhla.

1.Kalula. Uma sijahile noma silambile, maningi amathuba okuthi sidle noma yini elula. Kepha akudingeki unikeze kalula esikhwameni sama-chips noma ama-microwave dinners. Esikhundleni salokho, ososayensi batusa ukwenza izinketho ezinempilo zibe lula kakhulu ukuzibona, uku-oda, ukucosha, nokusebenzisa. Beka imifino esikiwe ngaphambili esitsheni ngaphambili kwefriji lakho, bese upheka inqwaba yamabele enkukhu bese uwafaka ezitsheni ezisebenza ngazinye, noma ubeke isitsha sezithelo ezintsha etafuleni ngasemnyango wakho. (Ukhubazekile ngemibono? Bheka izindlela ezi-15 ezihlakaniphile, ezinempilo zokudla okungenamsoco.)

2. Ikhangae. Ukudla okuhle kumnandi nje - iqiniso lelo elingokwesayensi, ngokusho kweCornell Food Lab. Futhi akumangazi ukuthi abantu bakhetha ukungakudli ukudla okubukeka kumnandi. Ukuheha kungadluliselwa ngegama lokudla, ukubukeka, okulindelwe kanye nentengo, kusho uWansink. Nakuba ungeke ukwazi ukushintsha igama lesithelo esibi (yebo, lokho kuyinto yangempela!), ungathenga ukudla okuthola kukhanga. Futhi lesi kungaba yisikhathi esisodwa lapho kukufanele ukukhipha amanye amadola ambalwa ngama-apula acwebe kakhulu. Ekhaya, faka ukudla okunempilo ezitsheni ezinhle noma ezitsheni ezijabulisayo bese unaka indlela ozikhonza ngayo-njengakuyo, hlala phansi udle emapuletini akho amnandi kunokuba uzulazule phezu kwebhodwe esitofini.

3.Jwayelekile. Abantu bayizidalwa zomkhuba: Sincamela ukudla okuvamile ukuthi sikuthengwe, siku-odwe futhi sikudle, ngokocwaningo. Empeleni, uyazi ukuthi yini oyithandayo futhi uthanda lokho okwaziyo. Kodwa lokhu akusho ukuthi awukwazi ukunweba ulwanga lwakho ukuze ufunde ukuthanda ukudla okusha noma izinhlobo ezinempilo zokudla okuthandayo. Ubuqili ukukwenza kube yingxenye yenkambiso yakho. Isibonelo, zama ukubeka izitsha zesaladi njalo ebusuku kusihlwa ukuzikhumbuza ukuthatha isaladi. (Noma zama enye yezindlela zethu ezingu-16 zokudla imifino eminingi.)

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