Cha, Awuyena Umzali Owesabekayo Wokondla Ingane Yakho Ukudla Kwezingane

-Delile

• Hlanganisa amathuluzi akho
• Kugcine kulula
• Shaya indawo yokudla efriziwe
• Ingabe ukulungiselela ingane ukudla
• Yiba nobungane nefriji yakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudla kwezingane okuthengwe esitolo akuyona ubuthi, kepha lawa macebiso azofakazela ukuthi ukwenza okwakho akuyona i-rocket science, futhi. Thola ibhalansi ekusebenzelayo.

Ingabe ukudla kwengane okumbiwa ngokuyisisekelo kuyinto ebi kunazo zonke ezake zaba khona? Ezinye izihloko zakamuva kungenzeka ukuthi unqekuzise ikhanda lakho yebo - bese uzizwa ungumzali omubi kunabo bonke ngokungabi nesikhathi sokuhlanganisa imihluzi eyenziwe ekhaya yengane yakho.

Iningi lokudla okuhlanganisiwe kwezingane kanye nokudla okulula okuqukethe insimbi eyodwa noma ngaphezulu esindayo efana ne-arsenic noma i-lead - nokudla okulula okususelwa elayisi namabele okusanhlamvu, amabhisikidi okuthambisa, ujusi wezithelo, kanye noqathe kanye namazambane okuyizona eziphula umthetho kakhulu, ngokusho kwamuva umbiko wenkampani engenzi nzuzo i-Healthy Babies Bright Futures.

Okuyinto ezwakala isabisa. Kodwa ingabe kusho ukuthi awusoze wakwazi ukuphinde unikeze ingane yakho ukudla okuthengwe esitolo?

Impendulo ithi cha, kusho ochwepheshe. “Okuqukethwe yinsimbi kokudla kwezingane empeleni akuphakanyisiwe ngaphezu kwakho konke okunye ukudla kwabantu abadala nezingane ezindala okudlayo nsuku zonke. Abazali akufanele bathuke ngokweqile ngalolu daba, ”kusho uSamantha Radford, PhD, isazi sezempilo yomphakathi nosokhemisi futhi ongumnikazi we-Evidence-Based Mommy.

Izinsimbi ezisindayo ngokwemvelo zikhona emhlabathini, futhi izitshalo ezinjengelayisi nemifino ekhula ngaphansi komhlaba zivame ukuzithatha lezo zinsimbi. Lokho kuyiqiniso ngelayisi, izaqathe, noma ubhatata okusetshenziselwa ukwenza ukudla kwezingane okuhlanganisiwe noma izithako ozithenga ziphelele esitolo, kufaka phakathi nezinto eziphilayo - yize irayisi livame ukuba nezinsimbi eziningi kunemifino efana noqathe noma ubhatata.

Noma kunjalo, impela kufanele uthathe izinyathelo zokunciphisa ukuvezwa komndeni wakho ngokuhamba umzila owenziwe ekhaya lapho ungakwazi. UNicole Avena, PhD, umbhali wencwadi ethi “What To Feed Your Baby and Toddler,” kusho uNicole Avena, PhD, uthi: “Ngingaluleka ukwehlisa ukudla okulula okususelwa elayisi kanye nama-pursees anezimbiza.

Futhi, u-Avena uthi, "Uma ukhetha ukwenza ama-pursees ekhaya, unamandla okulawula okungena kuwo."

Ukwenza into ye-DIY akudingeki kube yinkimbinkimbi yokuhlanya noma kudle isikhathi, noma. Lapha, amanye amathiphu ahlakaniphile azolungisa inqubo ngakho-ke ukwenza ukudla kwengane yakho akukwenzi uhlanye.

Hlanganisa amathuluzi akho

Umenzi wokudla okhethekile wabantwana muhle uma kungenzeka ukuthi unayo. Kodwa imishini ekhethekile nakanjani akuyona into okufanele uyenze. Konke okudingayo ngempela ukwenzela ingane yakho ukudla okulandelayo yikho okulandelayo:

• Ibhasikidi le-Steamer noma i-colander yokushisa. Beka isembozo sebhodlela phezu kwebhasikidi lakho lesitimu ukuze ushunqise ngokushesha. Zama i-OXO Good Grips Stainless Steel Steamer ngesibambo esandekayo.
• I-Blender noma iprosesa yokudla yokuhlanza izithako. Zama i-Ninja Mega Kitchen System Blender / processor yokudla.
• Amazambane masher. Yisebenzise njengenye indlela yobuchwepheshe obuphansi ku-blender noma iprosesa yokudla, noma uyigcine ukwenza ama-chunkier purées lapho ingane yakho ikhula kancane. Zama i-Masher ye-KitchenAid Gourmet Insimbi Engagqwali.
• Ice cube emathileyi. Yizona ezihamba phambili ngokuqandisa ukwenziwa ngakunye kwama-purées. Thenga inqwaba ukuze ukwazi ukumisa izinqwaba zokudla ngasikhathi sinye. Zama i-OMorc Silicone Ice Cube Trays 4-Pack.
• Ishidi elikhulu lokubhaka. Lokhu kuyasiza ekubambeni ukudla komunwe endaweni eyisicaba ukuze kunganamathelani ndawonye efrijini uma kufakwa esikhwameni noma esitsheni. Zama Ishidi Lesigamu Sombhaki Wombhaki Wombhikisho we-Nordic Ware.
• Iphepha lesikhumba kugcina ukudla kweminwe kunganamatheli kumashidi akho okubhaka efrijini.
• Ama-baggies epulasitiki aphezulu ingasetshenziselwa ukugcina ama-cubes we-purée ayiqhwa noma ukudla kweminwe efrijini.
• Umaka unomphela kuyisihluthulelo sokulebula, ngakho-ke uyazi ukuthi yini empeleni ekulawo ma-baggies.

Kugcine kulula

Impela, lezo zinkomishi ze-mini mac noshizi noma ama-turkey meatloaf muffins owabona ku-Instagram abukeka emnandi. Kepha awunjalo unayo ukusebenzisa leyo mizamo yokondla ingane yakho ukudla okusha, okwenziwe ekhaya - ikakhulukazi kusenesikhathi.

Njengoba omncane wakho ethola i-hang of solid, gxila ekwenzeni izithelo eziyisisekelo nama-veggie purées anezithako ezilodwa. Ngokuhamba kwesikhathi, ungaqala ukuhlanganisa ama-purées - cabanga nge-peas kanye ne-izaqathe, noma i-apula nepheya - ukuthola ama-combos we-flavour athakazelisa kakhulu.

Khumbula umhlaba wokudla okulula ukwenziwa ngomunwe futhi:

• amaqanda aphekwe kanzima
• ubhanana osikiwe
• ukwatapheya, umashediswe kancane
• amajikijolo asikiwe
• ophetshana abancishisiwe noma ubhontshisi omnyama
• ama-cubes we-tofu noma ushizi obhakiwe
• inkukhu eyosiwe eshisiwe noma i-turkey
• inyama yenkomo ephekiwe
• ama-muffin amancane noma ama-pancake
• imichilo yokugcotshwa okusanhlamvu okugcwele i-hummus, i-ricotta, noma ungqimba oluncane lwebhotela le-nut.

Shaya indawo yokudla efriziwe

Isikhathi sakho siyigugu kakhulu ukusichitha sigeza futhi sikhipha iziqu zesipinashi noma sihluza futhi siqhekeze isikwashi sonke se-butternut. Esikhundleni salokho, khetha imifino efriziwe noma izithelo ongazisebenzisa ngokushesha i-microwave bese uvele uqonde ku-blender noma iprosesa yokudla ngezinongo zakho ozithandayo.

Londoloza ukuhwebela ukudla nje ongeke ukwazi ukukuthola kufriziwe - njengama-apula, amapheya, noma ama-beet.

Ingabe ukulungiselela ingane ukudla

Njengomzali omusha, kungenzeka ukuthi usuthole kahle kakhulu ekulungiseleleni (ngokulinganisela) ukudla okunempilo nokuzitholela ukudla okulula. Ngakho-ke sebenzisa umqondo ofanayo ngokudla kwengane yakho.

Kanye ngesonto noma kunjalo, nikela ihora ukuze ulungiselele amaqoqo amakhulu ama-purées noma ukudla komunwe. Isikhathi se-Nap noma ngemuva kokuthi ingane yakho seyilele silungele lokhu, ngakho-ke ngeke uphazanyiswe noma uphazanyiswe ama-30 amahlandla.

Kodwa uma ukhetha ukusebenzisa isikhathi sokubuthisa kwengane yakho ukuze uthole ukuphumula okwengeziwe ngokwakho, yenza umlingani wakho noma omunye umnakekeli athathe ingane yakho ihora lapho ivukile ukuze ukwazi ukupheka ngokuthula.

Yiba nobungane nefriji yakho

Scoop wezipuni zama-purées emathreyini e-ice cube bese uwafaka iqhwa, bese uphuma ama-cubes bese uwagcina kuma-baggies okudla okusheshayo, okulula.

Ukwenza ukudla kweminwe njengama-muffin noma ama-pancake? Zibeke phansi ebhodini lokubhaka ukuze zingabambeki ndawonye ngenkathi ziba yiqhwa, lapho-ke izikhwama.

Futhi qiniseka ukufaka ilebula esikhwameni ngasinye ukuze wazi kahle okungaphakathi. Kungakapheli amasonto ambalwa, uzobe ususakhele isitashi esihle sefriji yezinketho zokudla zomntanakho. Futhi amathuba okuba, ngaphandle kwamalebula ngeke ukwazi ukutshela lawo peas kusuka kubhontshisi oluhlaza.

UMarygrace Taylor ungumbhali wezempilo nokuba ngumzali, owayengumhleli wephephabhuku i-KIWI, nomama ku-Eli. Mvakashele ku-marygracetaylor.com.