Ukudla Oku-7 Ukusiza I-Acid Yakho Ye-Acid

-Delile

• Ukudla okungasiza ukunciphisa izimpawu zakho
• 1. Imifino
• 2. Ujinja
• 3. Uhayayi
• 4. Izithelo ze-noncitrus
• 5. Inyama ehlanzekile nokudla kwasolwandle
• 6. Abamhlophe bamaqanda
• 7. Amafutha aphilile
• Ukuthola izingcipho zakho
• Ukudla okuvamile okuvamile kwabantu abane-reflux
• Ukudla okunamafutha amaningi
• Utamatisi nezithelo ezisawolintshi
• Ushokoledi
• Igalikhi, u-anyanisi, nokudla okubabayo
• Ikhafeyini
• Mint
• Ezinye izinketho
• Ukwenza izinguquko endleleni yokuphila
• Okushiwo ucwaningo
• Uyini umbono we-GERD?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudla nokudla okunomsoco we-GERD

I-Acid reflux yenzeka lapho kukhona ukubuyela emuva kwe-asidi esiswini kuya esiswini. Lokhu kwenzeka ngokujwayelekile kepha kungadala izingqinamba noma izimpawu eziyinkinga, njengesilungulela.

Isizathu esisodwa sokuthi lokhu kwenzeka ukuthi i-esophageal sphincter (LES) ephansi ibuthakathaka noma ilimele. Imvamisa i-LES ivala ukuvimbela ukudla esiswini ukuthi kungakhuphukeli phezulu ku-esophagus.

Ukudla okudlayo kuthinta inani le-asidi ekhiqizwa isisu sakho. Ukudla izinhlobo ezifanele zokudla kuyisihluthulelo sokulawula i-acid reflux noma isifo se-reflux se-gastroesophageal (GERD), uhlobo olunzima, olungamahlalakhona lwe-acid reflux.

Ukudla okungasiza ukunciphisa izimpawu zakho

Izimpawu ze-Reflux zingavela esiswini se-asidi esithinta i-esophagus futhi sidale ukucasuka nobuhlungu. Uma une-asidi eningi, ungafaka lokhu kudla okuthile ekudleni kwakho ukuphatha izimpawu ze-acid reflux.

Akukho kulokhu kudla okuzolapha isimo sakho, futhi isinqumo sakho sokusebenzisa lokhu kudla okuthize ukuze udambise izimpawu zakho kufanele sisekelwe kulokho owazi nakho.

1. Imifino

Imifino ngokwemvelo iphansi kunamafutha noshukela, futhi iyasiza ekwehliseni i-asidi esiswini. Izinketho ezinhle zifaka ubhontshisi obuluhlaza, i-broccoli, i-asparagus, ukholifulawa, imifino enamaqabunga, amazambane, namakhukhamba.

2. Ujinja

Ujinja unezinto zemvelo ezilwa nokuvuvukala, futhi kungukwelashwa kwemvelo kwesilungulela nezinye izinkinga zamathumbu.Ungangeza izimpande ze-ginger ezigayiwe noma ezisikiwe kuzindlela zokupheka noma ama-smoothies noma uphuze itiye le-ginger ukunciphisa izimpawu.

3. Uhayayi

I-Oatmeal iyintandokazi yasekuseni, okusanhlamvu okuphelele, nomthombo omuhle kakhulu we-fiber. Ukudla okune-fiber eningi kuxhunyaniswe nengozi ephansi ye-acid reflux. Ezinye izinketho ze-fiber zifaka izinkwa ezigcwele okusanhlamvu nelayisi okusanhlamvu okuphelele.

4. Izithelo ze-noncitrus

Izithelo ze-noncitrus, kufaka phakathi amakhabe, ubhanana, ama-apula, namapheya, mancane amathuba okuthi zibangele izimpawu ze-reflux kunezithelo ezine-asidi.

5. Inyama ehlanzekile nokudla kwasolwandle

Izinyama ezinonile, njengenkukhu, ikalikuni, inhlanzi nezinhlanzi zasolwandle, zinamafutha aphansi futhi zinciphisa izimpawu ze-acid reflux. Zama ukuthi ziboshwe, ziboshwe, zibhakwe noma zifakwe poached.

6. Abamhlophe bamaqanda

Amaqanda amhlophe ayindlela enhle. Hlala kude nezikhupha zamaqanda, noma kunjalo, ezinamafutha amaningi futhi zingadala izimpawu ze-reflux.

7. Amafutha aphilile

Imithombo yamafutha enempilo ihlanganisa ukwatapheya, ama-walnuts, amafilakisi, uwoyela womnqumo, uwoyela we-sesame, namafutha we-sunflower. Nciphisa ukudla kwakho amafutha agcwele kanye namafutha we-trans bese uwafaka lawa mafutha angenampilo.

Ukuthola izingcipho zakho

Isilungulela uphawu olujwayelekile lwe-acid reflux ne-GERD. Ungahlakulela umuzwa oshisayo esiswini noma esifubeni ngemuva kokudla ukudla okugcwele noma ukudla okuthile. I-GERD nayo ingadala ukuhlanza noma ukuphinda uvuseleleke njengoba i-asidi ingena esophagus yakho.

Ezinye izimpawu zifaka:

• ukukhwehlela okomile
• Umphimbo obuhlungu
• ukuqunjelwa
• ukubhoboza noma ama-hiccups
• ubunzima bokugwinya
• isigaxa emphinjeni

Abantu abaningi abane-GERD bathola ukuthi ukudla okuthile kubangela izimpawu zabo. Akukho ukudla okukodwa okungavimbela zonke izimpawu ze-GERD, futhi izimbangela zokudla zihlukile kuwo wonke umuntu.

Ukukhomba okubangela wena ngawakho, gcina idayari yokudla bese ulandela okulandelayo:

• yikuphi ukudla okudlayo
• udla ngasiphi isikhathi sosuku
• yiziphi izimpawu ohlangabezana nazo

Gcina idayari okungenani isonto. Kuyasiza ukulandelela ukudla kwakho isikhathi eside uma indlela odla ngayo iyehluka. Ungasebenzisa idayari ukukhomba ukudla neziphuzo ezithile ezithinta i-GERD yakho.

Futhi, izeluleko zokudla nezokudla lapha ziyisiqalo sokuhlela ukudla kwakho. Sebenzisa lo mhlahlandlela ngokubambisana nephephabhuku lakho lokudla nezincomo ezivela kudokotela wakho. Umgomo ukunciphisa nokulawula izimpawu zakho.

Ukudla okuvamile okuvamile kwabantu abane-reflux

Yize odokotela bephikisana ngokuthi yikuphi ukudla empeleni okudala izimpawu ze-reflux, ukudla okuthile kukhonjisiwe ukuthi kubangela izinkinga kubantu abaningi. Ukulawula izimpawu zakho, ungaqala ngokususa lokhu kudla okulandelayo ekudleni kwakho.

Ukudla okunamafutha amaningi

Ukudla okuthosiwe nokunamafutha kungadala ukuthi i-LES ikhululeke, ivumele i-asidi yesisu eyengeziwe ukuthi ibuyele emuva. Lokhu kudla futhi kubambezela ukuphuma kwesisu.

Ukudla ukudla okunamafutha amaningi kukubeka engcupheni enkulu yokuba nezimpawu ze-reflux, ngakho-ke ukunciphisa ukudla kwakho okuphelele nsuku zonke kungasiza.

Lokhu kudla okulandelayo kunokuqukethwe okunamafutha amaningi. Gwema lezi noma uzidle kancane:

• othosi baseFrance namasongo anyanisi
• imikhiqizo yobisi egcwele amafutha, njengebhotela, ubisi lonke, ushizi ojwayelekile, nokhilimu omuncu
• ukusikeka okunamafutha noma okuthosiwe kwenkomo, ingulube, noma iwundlu
• ubhekeni fat, ham fat, kanye isinqumelo
• uphudingi noma ukudla okulula, okufana no-ayisikhilimu namazambane amazambane
• usoso kakhilimu, ama-gravies, nokugqokwa kwesaladi okukhilimu
• ukudla okunamafutha nokunamafutha

Utamatisi nezithelo ezisawolintshi

Izithelo nemifino kubalulekile ekudleni okunempilo. Kepha izithelo ezithile zingadala noma zenze zibe zimbi izimpawu ze-GERD, ikakhulukazi izithelo ezine-asidi kakhulu. Uma une-acid reflux ejwayelekile, kufanele wehlise noma uqede ukudla kwakho okulandelayo:

• amawolintshi
• isithelo segilebhisi
• ulamula
• amalimu
• uphayinaphu
• utamatisi
• utamatisi usoso noma ukudla okusebenzisayo, njenge-pizza nopelepele
• i-salsa

Ushokoledi

Ushokoledi uqukethe isithako esibizwa nge-methylxanthine. Kukhonjisiwe ukukhulula imisipha ebushelelezi ku-LES futhi kukhulise i-reflux.

Igalikhi, u-anyanisi, nokudla okubabayo

Ukudla okubabayo nokunambitheka, okufana no-anyanisi nogalikhi, kubangela izimpawu zokushiswa yinhliziyo kubantu abaningi.

Lokhu kudla ngeke kubangele i-reflux kuwo wonke umuntu. Kepha uma udla u-anyanisi noma ugalikhi omningi, qiniseka ukuthi ukulandelela ukudla kwakho ngokucophelela kudayari yakho. Okunye kwalokhu kudla, kanye nokudla okubabayo, kungakukhathaza ngaphezu kokunye ukudla.

Ikhafeyini

Abantu abane-acid reflux bangabona izimpawu zabo zisebenza ngemuva kwekhofi yabo yasekuseni. Lokhu kungenxa yokuthi i-caffeine iyisisusa esaziwayo se-acid reflux.

Mint

Iminti nemikhiqizo ene-mint flavoring, efana ne-chewing gum kanye ne-breath mints, nayo ingadala izimpawu ze-acid reflux.

Ezinye izinketho

Ngenkathi izinhlu ezingenhla zifaka izimbangela ezivamile, ungahle ube nokungabekezelelani okuhlukile kokunye ukudla. Ungacabanga ukukhipha lokhu kudla okulandelayo amasonto amathathu kuya kwamane ukuze ubone ukuthi izimpawu ziyathuthuka yini: ubisi, imikhiqizo esekwe kufulawa efana nesinkwa nabaqhekezi, kanye ne-whey protein.

Ukwenza izinguquko endleleni yokuphila

Ngaphezu kokulawula izimpawu ze-reflux ngokudla nangokondleka komzimba, ungaphatha izimpawu ngokushintsha kwendlela ophila ngayo. Zama lezi zeluleko:

• Thatha ama-antacids neminye imithi eyehlisa ukukhiqizwa kwe-asidi. (Ukusetshenziswa ngokweqile kungadala imiphumela emibi.) Thenga ama-antacids lapha.
• Gcina isisindo esinempilo.
• Hlafuna ushungamu ongelona uphepermint noma umkhonto onongiwe.
• Gwema utshwala.
• Yeka ukubhema.
• Ungadli ngokweqile, futhi udle kancane.
• Hlala uqonde okungenani amahora amabili ngemuva kokudla.
• Gwema izingubo eziqinile.
• Ungadli amahora amathathu kuya kwamane ngaphambi kokulala.
• Phakamisa ikhanda lombhede wakho ngamasentimitha amane kuya kwayisithupha ukunciphisa izimpawu ze-reflux ngenkathi ulele.

Okushiwo ucwaningo

Akukho ukudla okufakazelwe ukuvimbela i-GERD. Kodwa-ke, ukudla okuthile kunganciphisa izimpawu kwabanye abantu.

Ucwaningo lukhombisa ukuthi ukwanda kokudla kwe-fiber, ikakhulukazi ngesithelo nemifino, kungavikela i-GERD. Kepha ososayensi abakabi nesiqiniseko sokuthi i-fiber ivimbela kanjani izimpawu ze-GERD.

Ukwandisa i-fiber yakho yokudla ngokuvamile kuwumqondo omuhle. Ngaphezu kokusiza ngezimpawu ze-GERD, i-fiber ibuye inciphise ubungozi be:

• cholesterol ephezulu
• ushukela wegazi ongalawuleki
• ama-hemorrhoids nezinye izinkinga zamathumbu

Khuluma nodokotela wakho uma unemibuzo mayelana nokuthi ukudla okuthile kufanele kube yingxenye yokudla kwakho yini. Ukudla okusiza ukuthuthukisa i-acid reflux yomuntu oyedwa kungaba yinkinga komunye umuntu.

Ukusebenza nodokotela wakho kungakusiza ukuthi uthuthukise indlela yokudla ukulawula noma ukunciphisa izimpawu zakho.

Uyini umbono we-GERD?

Abantu abane-GERD imvamisa bangakwazi ukuphatha izimpawu zabo ngokushintsha indlela abaphila ngayo nangemithi engaphezulu kwekhawunta.

Khuluma nodokotela wakho uma indlela yokuphila iguquka nemithi ingazenzi ngcono izimpawu. Udokotela wakho angancoma imishanguzo kadokotela, noma ezimweni ezimbi kakhulu, ukuhlinzwa.