Amaviki angama-35 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-35
• Izimpawu ezikhulelwe zamasonto angama-35
• Izinciphiso zeBraxton-Hicks
• Ukwakha izidleke
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela
• Cishe usuphelele

Ukubuka konke

Ungena ekugcineni kokukhulelwa kwakho. Ngeke kube yisikhathi eside ngaphambi kokuba uhlangane nengane yakho mathupha. Nakhu okumele ubheke phambili kuleli sonto.

Izinguquko emzimbeni wakho

Okwamanje, kusukela kunkinobho yakho yesisu kuya phezulu kwesibeletho sakho kukala cishe amayintshi ayisithupha. Kungenzeka ukuthi uthole phakathi kwamakhilogremu angama-25 kuye kwangama-30, futhi ungahle noma ungatholi isisindo esithe xaxa sokukhulelwa kwakho konke.

Ingane yakho

Ingane yakho iphakathi kwamasentimitha angu-17 no-18 ubude futhi inesisindo esiphakathi kwamakhilogremu angu-5 1/2 kuya kwayi-6. Izinso ziyakhiwa futhi isibindi sengane yakho siyasebenza. Leli futhi yiviki lokuthola isisindo esisheshayo sengane yakho njengoba izitho zabo ziba mkhulu ngamafutha. Kusukela kuleli phuzu, ingane yakho izothola cishe u-1/2 wepondo ngesonto.

Uma uletha kuleli sonto, ingane yakho ibhekwa ngaphambi kwesikhathi futhi izodinga ukunakekelwa okukhethekile. Umbuso wokuthi izingane ezizalwe emavikini angama-35 zisengozini yokuba nezinkinga zokugaya ukudla, izinkinga zokuphefumula, nokuhlala isikhathi eside esibhedlela. Ngokufanayo, ithuba lengane lokusinda isikhathi eside lihle kakhulu.

Ukuthuthukiswa kwamawele ngesonto lama-35

Udokotela wakho angasho ukulethwa kwama-cearean ngamawele akho. Uzohlelela ukulethwa kusengaphambili, ukhulume nodokotela obulala izinzwa ngomlando wakho wezokwelapha, futhi ube nokuhlolwa kwegazi okumbalwa ukulungiselela nokwenza isiqiniseko sokuthi konke kuphephile. Uma izingane zakho zingaphansi kwamasonto angama-39 ngesikhathi sokubeletha kwakho, udokotela wakho angahlola ukukhula kwabo kwamaphaphu.

Lapho ufika ukulethwa kwakho okuhleliwe okuhleliwe, iqembu lezokwelapha liqala ngokuhlanza isisu sakho futhi likunikeze umugqa we-intravenous (IV) wemithi. Ngemuva kwalokho, i-anesthesiologist yakho ikunikeza umgogodla noma enye i-anesthesia ukuze uqiniseke ukuthi ngeke uzwe lutho.

Udokotela wakho ngokulandelayo wenza i-incision ukufinyelela izingane zakho. Ngemuva kokuthi izingane zakho zilethwe, udokotela wakho uphinde akhulule i-placenta yakho ngokusika. Ngemuva kwalokho isisu sakho sivaliwe kusetshenziswa ama-suture, futhi ungavakashela nezingane zakho.

Izimpawu ezikhulelwe zamasonto angama-35

Mhlawumbe uzizwa umkhulu kakhulu futhi unamahloni kuleli sonto. Futhi ungaqhubeka ukubhekana nanoma yiziphi noma zonke lezi zimpawu ezengeziwe ze-trimester yesithathu ngesonto lama-35, kufaka phakathi:

• ukukhathala
• ukuphelelwa umoya
• ukuchama kaningi
• inkathazo yokulala
• isilungulela
• ukuvuvukala kwamaqakala, iminwe, noma ubuso
• ama-hemorrhoids
• Ubuhlungu obuphansi emuva nge-sciatica
• amabele amathenda
• ukuvuza kwamanzi, ubisi (colostrum) kusuka emabeleni akho

Ukuphefumula kwakho kufanele kuthuthuke ngemuva kokuthi ingane yakho iqhubekele phambili iye ezansi kwesikhumba sakho, inqubo ebizwa ngokuthi ukukhanyisa. Yize ukukhanyisa kusiza ukukhulula lesi sibonakaliso, kungahle kuholele ekwandeni kokuchama njengoba ingane yakho ingeza ingcindezi eyengeziwe esinyeni sakho. Lindela ukuthi noma nini emasontweni ambalwa alandelayo uma lokhu kuyingane yakho yokuqala.

Izinkinga zokulala zivamile kuleli sonto. Zama ukulala ngohlangothi lwakho lwesobunxele. Umcamelo wokukhulelwa nawo ungasiza. Abanye besifazane bathola ukuthi ukulala endaweni yokulala, umbhede wezivakashi, noma kumatilasi womoya kuholela ekuphumuleni okungcono ebusuku. Ungesabi ukuzama. Uzodinga amandla akho ukuze uqede umsebenzi.

Izinciphiso zeBraxton-Hicks

Ungahle uthole ukwanda kokuphambana kweBraxton-Hicks. Lezi zingcindezi “zokuzijwayeza” zibangela ukuqina kwesibeletho imizuzu engafinyelela kwemibili. Lezi zingqinamba zingaba buhlungu noma zingabi buhlungu.

Ngokungafani nezinciphiso zangempela, ezijwayelekile futhi ezanda ngamandla ngokuhamba kwesikhathi, izingqinamba zeBraxton-Hicks azijwayelekile, azilindelekile, futhi azinyuki ngamandla nobude besikhathi. Zingabangelwa ukungabi namanzi, ubulili, umsebenzi owandayo, noma isinye esigcwele. Ukuphuza amanzi noma ukushintsha isikhundla kungabakhulula.

Sebenzisa izingqinamba ukuze uzuze ukulungiselela ukubeletha futhi usebenzise izivivinyo zokuphefumula.

Ukwakha izidleke

Isidingo "sokwakha isidleke" sivamile emasontweni okugcina e-trimester yesithathu, yize kungebona bonke abesifazane ababhekana nakho. Ukukhulelwa ngokuvamile kubonakala njengesifiso esinamandla sokuhlanza nokulungisa ikhaya lakho ukufika kwengane. Uma uzwa umfutho wokwakha isidleke, vumela omunye umuntu enze umsebenzi wokuphakamisa nosindayo, futhi ungakhathali.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Kubalulekile ukuqhubeka nokudla ukudla okunempilo kuleli sonto. Yize ungakhululekile, zama ukuhlala usebenza futhi uthathe uhambo lokuhambahamba noma uzulazule lapho ukwazi khona. Kungumqondo omuhle ukupakisha isikhwama sakho sasesibhedlela futhi usigcine siseduze, njengaseceleni komnyango wangaphambili. Uma unezinye izingane, leli yisonto elihle lokwenza amalungiselelo okunakekelwa kwazo ngesikhathi sokubeletha kwakho.

Manje yisikhathi sokuphumula futhi uzitotose, ngaphambi kokuba kuqale isiphithiphithi sokwamukela ingane yakho emhlabeni. Cabanga ngokuba ne-massage yokukhulelwa noma ujabulele ubusuku bosuku nomunye wakho obalulekile. Eminye imibhangqwana iya "e-babymoon," okuyiholide emfushane ngempelasonto yokuphumula nokubopha ngaphambi kokufika kwengane.

Ukushayela nini udokotela

Ukunyakaza kwengane yakho kungancipha njengoba usondela osukwini lwakho lokubeletha. Okunye ukunyakaza okunciphile kuyinto evamile. Ngemuva kwakho konke, kuyagcwala esibelethweni sakho! Kodwa-ke, kusamele uzwe ingane yakho ihamba okungenani ama-10 ngehora. Uma ungakwenzi, shayela udokotela wakho ngokushesha. Kungenzeka ukuthi ingane yakho ilungile, kodwa kungcono ukuthi uhlolwe.

Ngaphezu kwalokho, xhumana nodokotela wakho uma uhlangabezana nanoma ikuphi kokulandelayo:

• ukopha
• ukwanda kokukhishwa kwesitho sangasese sowesifazane ngephunga
• umkhuhlane noma amakhaza
• ubuhlungu ngokuchama
• ikhanda elibuhlungu
• umbono uyashintsha
• amabala angaboni
• amanzi akho ayaphuka
• ukucindezela okuvamile, okubuhlungu (lokhu kungaba sesiswini sakho noma emuva)

Cishe usuphelele

Kungaba nzima ukukholelwa, kepha ukukhulelwa kwakho sekuzophela. Ekupheleni kwaleli sonto, usalelwe yisonto elilodwa kuphela ngaphambi kokuba ubhekwe njengesikhathi esigcwele. Ungazizwa njengezinsuku zokungakhululeki futhi ezinkulu ngeke ziphele, kodwa uzobe ubambe ingane yakho ezandleni zakho ngokushesha.