Izeluleko ezi-5 ezilula zokwelapha ukushiswa yilanga

-Delile

• 1. Pholisa isikhumba kahle
• 2. Faka izingcindezi ezibandayo ze-chamomile
• 3. Gwema imikhiqizo yenhlanzeko
• 4. Hlanganisa isikhumba
• 5.Dla ukudla okwelaphayo
• Usizo lokuqala lokusha

Ukushiswa yilanga isikhathi eside kungadala ukusha kwamazinga ahlukahlukene esikhunjeni, kubangele ukubomvu, ukushisa nokungahambi kahle okuningi. Kodwa-ke, kunezindlela ezithile zemvelo zokusiza ukusha kuphulukise ngokushesha, ukunciphisa ubuhlungu nokwandisa induduzo.

Ngokuvamile, ukushiswa yilanga kungalashwa ekhaya ngokulandela lezi zeluleko, kepha uma kukhona ukungakhululeki okuningi, kunconywa ukuthi uye esikhungweni sezempilo, ukuqala ukwelashwa okufanelekile, okungafaka ukusetshenziswa kwe-antibiotic, analgesic noma anti -amafutha okuvuvukala, ngokwesibonelo.

Bheka amathiphu ama-5 alula asiza ukwelapha noma yikuphi ukusha ngokushesha nangokwemvelo:

1. Pholisa isikhumba kahle

Ithiphu lokuqala mhlawumbe libaluleke kakhulu kuyo yonke inqubo yokunakekela ukushiswa yilanga futhi liqukethe ukupholisa isikhumba kahle. Ngalokhu, kufanele ugeze ngamanzi abandayo, uvumele amanzi agijime endaweni ethintekile imizuzu engu-5 kuya kwengu-10, ukuqinisekisa ukuthi zonke izingqimba zesikhumba ziyaphola futhi ziyeke ukushisa.

2. Faka izingcindezi ezibandayo ze-chamomile

Ngemuva kokuthi ukushisa sekupholile, kuyinto ejwayelekile ukuthi ukungakhululeki kuqhubeke, ikakhulukazi uma kushisa kakhulu. Ngakho-ke, indlela yokuqeda ukungakhululeki nokugcina amakhaza ashile ukusebenzisa ukucindezela okubandayo, okungenziwa ngetiye le-chamomile. I-Chamomile inezinto ezithobayo neziphulukisayo ezisiza ukulungisa isikhumba. Kodwa-ke, noma yiluphi uhlobo lwe-compress ebandayo luzosiza kakhulu ukulwa nokungahambi kahle.

Ukwenza izingcindezi ezibandayo ze-chamomile, kufanele wenze itiye le-chamomile, ulishiye esiqandisini lize likhululeke bese umanzisa i-gauze, ucezu lukakotini noma indwangu ehlanzekile etiyeni. Ekugcineni, uketshezi olweqile kufanele lususwe futhi i-gauze ifakwe esikhunjeni esishisiwe, isishiye sisebenze imizuzu eminingana, izikhathi eziningana ngosuku. Thola ezinye izinketho zamakhambi asekhaya wokushiswa yilanga.

3. Gwema imikhiqizo yenhlanzeko

Imikhiqizo yenhlanzeko, efana nensipho nensipho, ingahlasela isikhumba, ivune ukoma kwayo, ngakho-ke, uma kwenzeka ishiswa yilanga, kungcono ukugeza ngamanzi kuphela, okungenani endaweni ethintekile, nangaphandle kokuhlikihla isikhumba. Uma sekuyisikhathi sokomisa, futhi akunconywa ukuthi usebenzise ithawula endaweni eshile, ukuyivumela ukuthi yome emoyeni ovulekile.

4. Hlanganisa isikhumba

Elinye icebo elibaluleke kakhulu ukufaka isikhumba emanzini nsuku zonke, emva nje kokugeza kanye nezikhathi eziningana ngosuku, ukufaka ukhilimu omuhle wokuthambisa ukoma kwesikhumba esithintekile. Kungasetshenziswa okhilimu okuthambisa nokuthambisa okususelwe ezitshalweni zokwelapha, njenge-aloe vera, ngoba lokhu kuzothuthukisa isikhumba, kunciphise ukungakhululeki.

Ukuze unike isikhumba amanzi ngaphakathi nangaphandle, kunconywa ukuthi uphuze okungenani ilitha elilodwa lamanzi ngosuku.

5.Dla ukudla okwelaphayo

Okunye ukudla okufana nobisi, iyogathi, iqanda, i-tuna noma i-broccoli kunezinto zokwelapha ezisiza ukunakekela isikhumba nokunciphisa ukuvuvukala kokusha, okukhuthaza ukwelulama ngokushesha. Ngakolunye uhlangothi, ukudla okunoshukela omningi noma izithasiselo eziningi kungavimbela ukululama.

Ngakho-ke, ukudla ukudla okunothe ngokudla okwelaphayo nokungampofu kokudla okusetshenzisiwe, isibonelo, kungenye yezindlela ezinhle kakhulu zokondla umzimba nokusiza ekwelapheni ukusha. Bona uhlu oluphelele lokudla okuphulukisayo.

Usizo lokuqala lokusha

Umhlengikazi uManuel Reis ukhombisa kuvidiyo engezansi konke angakwenza uma kusha isikhumba: