Izindlela ezi-4 ezilula zokuhamba "ukukhanya"

-Delile

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Uma ukuzulazula kujenali yokudla kanye nencwadi yokubala amakhalori akuwona umqondo wakho wokubalekela amaphupho, zama lawa macebiso avela ku-Cathy Nonas, R.D., umbhali Hlanganisa isisindo sakho.

1. Pakisha amaprotheni
   Nciphisa ukulamba kwakho ngokugcina igazi lakho lingenashukela. Bamba ibha yamandla (eyodwa enama-gramu ayi-10 wamaprotheni nama-3grams we-fiber) ekuqhubekeni kwakho okungenzeka unamathele kutherac noma ku-intraffic. “Khetha ukunambitheka okuthandayo kodwa ongawuthandi, ukuze ungakudli ngenxa yokudinwa,” kusho uNonas.
2. Buka iwashi
   Abesifazane abaningi bagcina ngokudla kakhulu izindawo ezinesikhathi esinqamulelayo, befinyelela kuma-carb e-forsugary njengokuzikhethela nokwengeza isidlo esingeziwe. Zibekele ukudla okuthathu nokudla okulula okubili, bese uzama ukuvumelanisa neshejuli yokudla yendawo oya kuyo ngokushesha okukhulu. Isibonelo, uma kudliwa ibhulakufesi endizeni kepha kuzoba semini lapho ufika, ungahle weqe isidlo sasemoyeni futhi udle isidlo sasemini lapho ufika.
3. Zikhethele
   Zinike ukuguquguquka ekudleni okunakeke ngempela, bese wenza okunye okubili okuhlelekile, kweluleka uNonas. Uma ujwayele ukudla idina lasendaweni yokudlela, namathela kwi-yogurt nangenhlamvu ku-a. futhi ube nesaladi enkulu emini.
4. Sip ngokuhlakanipha
   Kuyalinga ukuthi ushaye ihora lenjabulo njalo, kodwa utshwala buvusa isifiso sakho sokudla futhi kwehlise ukuzithiba kwakho, ngakho-ke kungenzeka udle kakhulu. Hamba kalula eziphuzweni zesambulela santambama, bese u-oda umango wakho we-margarita ngesidlo sakusihlwa esikhundleni sangaphambi kwawo.

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