Izinzuzo zikawoyela kakotini

-Delile

• Indlela yokusebenzisa uwoyela kakotini
• Uyini uwoyela omuhle kakhulu wokuthosa

Uwoyela kakotini ungaba enye indlela yokusebenzisa owoyisi bendabuko, ummbila noma u-oyela we-canola. Inothile ngezakhamzimba ezinjengevithamini E ne-omega-3, esebenza emzimbeni njenge-antioxidant enamandla futhi elwa nokuvuvukala, futhi isiza ukuvikela izifo zenhliziyo nemithambo yegazi.

Lo oyili wenziwe ngezimbewu zikakotini, futhi unezinzuzo zezempilo ezifana nokuthi:

1. Qinisa amasosha omzimba, njengoba icebile ku-vitamin E;
2. Vimbela izifo njengokutheleleka nomdlavuza, ngokuba nezakhi ze-antioxidant;
3. Nciphisa ukuvuvukala emzimbeni, ngoba iqukethe i-omega-3, i-anti-inflammatory yemvelo;
4. Vimbela isifo senhliziyo, ngokusiza ukulawula i-cholesterol;
5. Vimbela ukwakheka kwamapulangwe angama-atheromatous, ngoba i-antioxidant futhi ithuthukisa i-cholesterol enhle.

Ngaphezu kwalokho, uwoyela kakotini nawo uzinzile emazingeni okushisa aphezulu futhi ungasetshenziselwa ukuthosa kuze kufike ku-180ºC.

Indlela yokusebenzisa uwoyela kakotini

Uwoyela kakotini ungasetshenziswa kuzindlela zokupheka ezinjengezinkwa, amakhekhe, amasoso nezitshulu. Ngenxa yokuthi inokunambitheka okuqinile kunamanye uwoyela, kuyalulekwa ngaso sonke isikhathi ukuthi uyisebenzise kuzindlela zokupheka ezizosuswa noma zosiwe, kugwenywe amalungiselelo aluhlaza.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi kufanele isetshenziswe ngamanani amancane, cishe izipuni ezi-2 ngosuku zomuntu ngamunye sezanele. Inhloso yokushintshanisa nokusetshenziswa kwamafutha anempilo, njengamafutha omnqumo namafutha anefilakisi. Bona izinzuzo zamafutha omnqumo.

Uyini uwoyela omuhle kakhulu wokuthosa

Amafutha afanele kakhulu ukuthosa isinqumelo, njengoba kukhonjisiwe ukuthi yiso esitebeleni kunazo zonke emazingeni okushisa aphezulu. Kodwa-ke, ucwaningo lukhombisa nokuthi ukotini, isundu kanye ne-sunflower oil nazo ziyazigcina izindawo zazo uma zishisa zifinyelela ku-180ºC.

Kubalulekile ukukhumbula ukuthi uwoyela wokuthosa kufanele uphinde usetshenziswe amahlandla ama-2 kuye kwayi-3, lapho kudingeka ukuhluza uwoyela ngemuva kokuthosa ngakunye ngosizo lwesisefo noma indwangu ehlanzekile, ukususa zonke izinsalela zokudla okungenzeka ukuthi bekusele uwoyela.