Ukudla kwasehlobo okunempilo okungu 4 okungekho

-Delile

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Ucabanga ukuthi uyala inketho enobungani be-bikini? Okunye ukudla kwasehlobo okubonakala kulula futhi kunempilo kugcina sekugoqe amanoni amaningi kune-burger! Kepha lawa mathiphu wokudla angakusiza ukuthi ugweme ukuqhekeka kwesitimela sokudla ehlobo. Iningi lalaba bantu abaphula umthetho ehlobo akudingeki ukuthi babe-amathiphu ethu okudla akusiza ukuthi uwahlanze futhi uqede ihlobo ngosayizi omncane kunalokho oyiqalile.

Healthy Fake-Out #1: Lobster

I-lobster iwukuhlobisa ibhotela ehlobo; kumele. Umsila owodwa we-lobster uqukethe cishe ama-calories angu-200 namagremu angu-3 wamafutha. Akukubi. Kepha yifake enkomishini engu-1/4 yebhotela manje usubheka ama-calories angama-600 no-47 amagremu amafutha.

Amathiphu e-Slim-it-down diet:

• Sebenzisa ujusi kalamula. Khama ulamula phezulu ukuze wengeze umswakama kanye nokunambitheka.

• Fafaza! Uma ufuna ibhotela, vele uchele ngezipuni ezi-2 ngaphezulu esikhundleni sokusuthisa konke ukulunywa. Ikusindisa ngama-calories angama-200 nama-gramu angama-22 wamafutha.

•Jambisa amanzi okupheka. Lapho ubilisa ama-lobster akho, engeza iwayini, imifino, namakhambi ukuze uthole inyama enambitheka eyengeziwe. Uketshezi lokupheka lungabuye lwehliswe lube isoso yokucwilisa ukuze kuqedwe ibhotela ngokuphelele.

• Zama imfanzi esikhundleni salokho. Imfanzi eyi-10 emaphakathi ibiza ama-calories angama-60 no-0 gram wamafutha. Zicwilise ku-1/4 indebe ye-cocktail sauce-izokutholela amakhalori ayi-100 kuphela futhi awunawo amafutha.

Iresiphi: Isaladi seQuinoa nge-Shrimp

Healthy Fake-Out #2: Honey Mustard

Ihlobo yisikhathi esihle sokubamba amasemishi, kanti iningi lesinaphi linempilo enhle enamakholori angu-9 kanye namagremu angu-0.6 wamafutha ngesipuni-uju lwesinaphi kuhlukile. Izipuni ezimbili zipakisha ama-calories angu-130, amagremu angu-11 amafutha, amagremu angu-6 kashukela, futhi ngokuvamile aqukethe isiraphu yombila ephezulu ye-fructose.

Amathiphu e-Slim-it-down diet:

• Zenzele uju lwesinaphi. Sebenzisa izipuni eziyi-1 ukuya kwezi-2 zesinaphi esiphuzi kanye no-1/2 isipuni soju. Lokho kunikeza amakhalori angama-43 kuphela kanye negremu eli-1 lamafutha.

• Yinonge. Obambele uDijon noma isinaphi esinsundu esinezipayisi. Uzothola inani elikhulu lokunambitheka kwama-calories ayi-9 isipuni.

• Faka izithelo, ezinjengezingcezu zama-apula, ukuze wenze isangweji lakho libe mnandi ngokwemvelo. Ikongela amakhalori angaphezu kuka-100 namagremu angu-10 wamafutha.

Ukukhohliswa Okunempilo # 3: Ama-Sprinkles

Ubuwathola ku-ice cream cone yakho useyingane futhi manje usuwengeza ku-fro yo yakho ukuze uthole ukwelashwa okungenacala. Hhayi ngokushesha okungaka! Lawa ma-toppers ashukela aphethe amakhalori angama-70 nge-isipuni ngasinye-futhi amathuba okuthi uthola indlela eningi kunethisipuni lawo kusigaxa sakho.

Amathiphu e-Slim-it-down diet:

• Faka izithelo ezimibalabala. Ngeke uphuthelwe wuthingo lwemibala uma ungeza isipuni ngasinye sama-raspberries, amajikijolo aluhlaza, amasitrobheni, umango kanye nekiwi.Izindleko eziphelele zekhalori? Amakholori ama-21 amancane.

• Yeqe. Zibuze ukuthi ama-sprinkle ayakufanelekela ngempela amakhalori angeziwe. Azinikezi noma iyiphi i-flavour futhi cishe azikukhulisi ukwaneliseka kwakho.

ZAMA LOKHU !: Ama-Dessert Aphezulu ama-5 amancane kakhulu ehlobo

Healthy Fake-Out #4: Veggie Burger

Ngenkathi ama-burger amaningi e-veggie athengwe esitolo enengqondo kuma-calories namafutha, ama-burger e-veggie burger angaba nama-calories angaphezu kwama-420 nama-gramu ayi-16 amafutha. I-veggie burger eyodwa yokudlela enkulu yokupakisha ipakisha ama-calories angu-610 nama-28 amagremu amafutha.

Amathiphu e-Slim-it-down diet:

• Yiya enkomeni (kwesinye isikhathi). Ama-hamburger amaningi ayisisekelo angamakholori angama-350 nama-gramu ayi-13 amafutha. Ngenkathi ungafuni ukudla inyama ebomvu kaningi, awufuni ne-veggie burger ephethe amagremu angama-28 amafutha.

• Zama imfanzi noma inhlanzi eyosiwe ku-bun. Vele uqiniseke ukuthi awanasinkwa kuqala!

•Faka imifino ebhanini. Isemishi yemifino eyosiwe ku-hard roll engu-6" inamakhalori angu-230 namagremu angu-3 wamafutha. Futhi: Inambitheka kahle futhi ikutholela imisoco eningi oyidingayo.

Izindaba Ezihlobene

•Incwadi Yokupheka Yebhonasi: AmaBurger ayi-6 Akugcina Umncane

•Izeluleko Ezengeziwe Zokudla Kwehlobo

•I-Post-Pig-Out Plan Yakho

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