Izinyathelo Ezi-4 Zokunqoba Intukuthelo Nokungazethembi

-Delile

• 1. Zola
• 2. Thola Isizathu
• 3. Yenza uhlu lwemizwa
• 4. Yenza okuthandayo
• Ungacabanga kanjani ngokuhle

Intukuthelo, ukudabuka, ukungavikeleki, ukwesaba noma ukuvukela eminye yemizwa engemihle engathatha imicabango yethu, evame ukufika ngaphandle kwesixwayiso futhi ungazi nokuthi yini ngempela ebangele lo muzwa omubi. Kulezi zimo, kubalulekile ukuhlala uzolile, uzama ukuthola isizathu esidale umuzwa omubi nokugxilisa amandla emisebenzini emnandi.

Akulula ngaso sonke isikhathi ukunqoba imizwa engemihle, njengoba kuvame ukuvela ezimeni ezibucayi ezinjengokuphikisana, ukukhathazeka ngokweqile, ukuguquka kwemisebenzi, ukudabuka kwenhliziyo noma ukudumala, ngokwesibonelo. Ngakho-ke, ngenhlalakahle yomzimba nempilo yengqondo, lapho kuphakama imizwa emibi kufanele ucabangele izeluleko ezilandelayo:

1. Zola

Ukuze ukwazi ukulawula nokunqoba imizwa yakho, isinyathelo sokuqala ukuhlala uzolile futhi ungalilahli ithemba futhi ngalokho kufanele:

• Misa lokhu okwenzayo bese udonsa umoya, uphefumulele umoya ngamakhala akho bese uwukhulula ngomlomo wakho kancane;
• Zama ukukhululeka, unyakazise umzimba wakho, ushwiba izingalo nemilenze futhi welule intamo yakho iye kwesokudla nakwesobunxele.
• Hamba uyothola umoya ohlanzekile bese uzama ukuphumula, ubala kusuka ku-60 kuye ku-0, kancane kancane, ubheke phezulu uma kungenzeka.

Ngaphezu kwalezi zimo zengqondo ezincane, ungazama futhi ukwehlisa umoya futhi uphumule ngosizo lwezitshalo zokwelapha, uthathe itiye lemvelo lesithelo se-valerian noma nesifiso.

2. Thola Isizathu

Ukukhomba isizathu somuzwa ongemuhle kuyinto yesibili okufanele uzame ukuyenza ngemuva kokuthi wehlise umoya, futhi kubaluleke kakhulu ukuthi uzinike isikhathi sokucabanga futhi ucabangisise ngesimo. Kwesinye isikhathi, ukukhuluma nomuntu mayelana nokuthi uzizwa kanjani futhi nangesimo kungasiza, ngoba ngale ndlela ungabuye uhlaziye amaphuzu wokubuka owawungawacabangi.

Lapho usuthole isizathu esiholele ekuphatheni ngokomzwelo, kufanele uzame ukuhlela ukuthi uzokwenzani kusuka manje ukuya phambili ukugwema lolu hlobo olungalawuleki, noma ngabe kusho ukusuka kude nomuntu othize noma oqonde ngqo isimo.

3. Yenza uhlu lwemizwa

Ukunikezela isikhathi sokwakha uhlu lwemizwa kungenye ithiphu ebaluleke kakhulu, engakusiza ukunqoba isigaba semizwa engemihle.

Ukwenza lokhu, vele wenze uhlu bese ulihlukanisa libe izingxenye ezimbili, lapho ngakolunye uhlangothi kufanele ubhale uhlu lwemizwa emihle nejabulisayo ofuna ukuyizwa, njengokuzethemba, isibindi noma ukuzola, ngakolunye uhlangothi kufanele bhala phansi yonke imizwa engemihle ezwa njengokwesaba, intukuthelo noma usizi.

Lezi zinhlobo zohlu zilusizo olukhulu ekusizeni ukubhekana nokuhlula imizwa, futhi zingenziwa futhi lapho kunokungabaza ngokuthi umuntu noma isimo siyingozi yini, kulokhu kusebenza njengohlu lwemizwa emihle nemibi idlulisiwe.

4. Yenza okuthandayo

Ukwenza izinto ozijabulelayo nezinikeza injabulo efana nokubuka ibhayisikobho, ukuhambahamba, ukubhala idayari, ukupenda, ukulalela umculo noma ukufunda incwadi kungenye yezeluleko ezisiza ukunqoba imizwa engemihle. Lezi zinhlobo zemisebenzi zisiza ukuphatha nokunqoba imizwa engemihle, ngoba ukunaka kugxile enhlalakahleni nasenjabulweni okulethwa wumsebenzi.

Ukufeza imizwa emihle, kuyadingeka ukwenza okuthile okunganikeza injabulo, njengokubuka i-movie, ukubhala kudayari, ukulalela umculo noma ukujabulela ukudla, isibonelo.

Ukulawula imizwa akulula ngaso sonke isikhathi, ngoba kuyadingeka ukuphatha imicabango engemihle kahle, futhi kubalulekile ukubambelela ekubeni nethemba ngokwengeziwe futhi ucabange okuhle.

Ungacabanga kanjani ngokuhle

Ukulawula imizwa kubalulekile ukugxila emicabangweni eyakhayo nsukuzonke, ukuzama ukuba nethemba nokugxila ezixazululweni kunezinkinga. Ngakho-ke, ezinye zezindlela ezingakusiza ucabange ukuthi zikhona kahle zifaka phakathi:

• Qopha izikhathi ezinhle nsuku zonke: ekupheleni kosuku ngalunye kufanele urekhode izikhathi ezi-3 ezimnandi ezenzekile, isibonelo, ukubhala noma ukuthwebula izithombe;
• Ahleke futhi amamatheke: kufanele ugcine isimo semizwa yakho sihle futhi sizinzile emini, uzihleka wena nabanye;
• Thembeka ezindinganisweni zakho: kubalulekile ukuqopha izindinganiso eziyisisekelo zokuphila ephepheni bese uphila ngokulandela lapho kungenzeka;
• Ukuhlala nabantu ababalulekile: umuntu kufanele axhumane nabantu abavusa imizwa emnandi, njengomndeni noma abangane abaseduze;
• Hlela usuku nosuku: ukuze ube positivist kufanele uhlele izindlela zokusebenza, zasekhaya noma ezokungcebeleka, usebenzisa i-ajenda, uhlale ucabanga ukuthi uzophumelela.
• Qaphela futhi ucabangele: zonke izimo kufanele zihlolwe kahle, kulindelwe okungenzeka ngendlela enhle nengalungile;
• Vumelana nezimo: umuntu kufanele azame ukuzivumelanisa nezimo, ngaso sonke isikhathi azibeke ezicathulweni zomunye umuntu.

Le yimithetho ethile engakusiza ukuthi ube nethemba, kepha kubalulekile ukukhumbula ukuthi ukuba nethemba kunokhetho okumele kwenziwe yibo bonke abantu. Ngaphezu kwalokho, ukuba nemikhuba enempilo, njengokugcina ukudla okunomsoco, ukuzivocavoca umzimba nokulala kahle, kubalulekile ukuze uzizwe unempilo futhi ulinganisele, nakho okufaka isandla esimweni esihle nasenhlalakahleni.