I-Glutamine: iyini, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungayithatha kanjani i-glutamine
• I-Glutamine iyaqinisa?
• Ungayandisa kanjani imisipha

I-Glutamine iyi-amino acid etholakala emisipheni, kepha futhi ingakhiqizwa kusuka kwamanye ama-amino acid bese itholakala kuwo wonke umzimba. Le amino acid, phakathi kweminye imisebenzi, inesibopho sokukhuthaza nokugcina i-hypertrophy, ithuthukise ukusebenza komdlali nokululama kwakhe ngemuva kokuzivocavoca umzimba.

Ngemuva kokuzivocavoca umzimba okukhulu, amazinga e-glutamine ngokuvamile ancipha, ngakho-ke kunganconywa ukwengezwa kwale-amino acid. I-Glutamine supplementation ivame ukwenziwa ngabasubathi bomzimba ngenhloso yokugcina imisipha nokuvikela izifo, ikakhulukazi ngesikhathi somncintiswano.

I-Glutamine ingatholakala kwizithasiselo zokudla ngendlela ye-amino acid yamahhala, ebizwa nge-L-glutamine, noma ngesimo se-peptide, lapho i-glutamine ixhunyaniswe namanye ama-amino acid, ne-glutamine peptide icishe ibe ngama-70% ngaphezulu kumuncwe kune-L-glutamine. Ngaphezu kwalokho, le-amino acid ingatholakala ekudleni okuhlukahlukene, njengenyama, inhlanzi namaqanda. Bona ukuthi yikuphi ukudla okuphezulu ku-glutamine.

Yenzelwe ini

Ngaphezu kokukhuthaza ukukhula kwemisipha, ukuvimbela ukulahleka kwesisindo esinciphile, ukuthuthukisa ukusebenza nokusebenza ekuqeqesheni nasekululameni kwemisipha, i-glutamine inezinye izinzuzo, njenge:

• Ithuthukisa ukusebenza kwamathumbu, ngoba iyisakhi somzimba esibalulekile ekulungisweni kwayo;
• Kuthuthukisa inkumbulo nokuhlushwa, njengoba kuyi-neurotransmitter ebalulekile ebuchosheni;
• Isiza ekwelapheni isifo sohudo, kulinganisa ukukhiqizwa kwamafinyila, okuholela ekuhambeni kwamathumbu okunempilo;
• Ithuthukisa imetabolism kanye ne-cell detoxification;
• Kukhawulela izifiso zoshukela notshwala;
• Isiza ukulwa nomdlavuza;
• Ithuthukisa izimpawu zesifo sikashukela;
• Ibhalansi ye-acid-base balance ngesikhathi se-acidosis;
• Ikhuthaza ukukhishwa komzimba ku-nitrogen ne-ammonia;
• Kuyasiza ekuhlanganisweni kwama-nucleotide, njengoba kuyisandulela se-nitrogen;
• Iqinisa amasosha omzimba ngokulawula ukuphendula kwamagciwane e-IgA, okuyi-antibody ebalulekile ekuhlaselweni kwamagciwane namagciwane.

Isengezo se-glutamine sibuye sinconyelwe abantu abalulama ekulimaleni, ekusheni, ekwelashweni komdlavuza noma ekuhlinzweni, ngoba kusiza ukusheshisa ukwelashwa nokuvikela izifo.

Ungayithatha kanjani i-glutamine

Inani lansuku zonke elinconywayo le-L-glutamine noma iGlutamine Peptide lingu-10 kuye ku-15 g wabadlali, bahlukaniswe ngamanani ama-2 noma ama-3, no-20 kuye ku-40 g kwezinye izimo okufanele zihlolwe njalo ngudokotela. I-Glutamine ingadliwa ngaphambi kokuqeqeshwa ngesithelo noma ngaphambi kokulala.

I-Glutamine itholakala kuma-capsule kanye nama-sachets, njenge-L-glutamine evela eProzis, i-Essential Nutrition noma amaProbiotic, ngokwesibonelo, futhi ingatholakala ngefomu le-powder noma le-capsule futhi ithengiswa emakhemisi nasezitolo zokudla, ngamanani ahlukahluka kusuka ku-R $ 40 kuya ku-R $ 280.00 kuya ngobungako bamaphilisi kanye nohlobo lomkhiqizo.

Ukusetshenziswa okungaphezu kuka-40 g we-glutamine ngosuku kungadala isicanucanu nobuhlungu besisu, kubalulekile ukuthi uthole ukuholwa okuvela kusazi sokudla ukuze ubheke isidingo sokusebenzisa i-glutamine kuma-capsule, ngokwesibonelo. Ngaphezu kwalokho, abantu abanesifo sikashukela kufanele babonane nodokotela ukuze basho indlela engcono yokusebenzisa le-amino acid.

I-Glutamine iyaqinisa?

Uma ithathwa ngamanani anconyiwe ngosuku futhi ngokweseluleko sikadokotela wezokudla noma sikadokotela, i-glutamine ayikwenzi ukhuluphale. Kodwa-ke, ngenxa yokukhuthaza ukuzuza kwemisipha, ukuzuza kwesisindo kungabonakala, okungenxa yemisipha.

Kodwa-ke, lapho ithathwa ngaphandle kokukhonjwa noma ngendlela eyeqile futhi engalawuleki, futhi ngaphandle kokuhambisana nomkhuba wokuvivinya umzimba njalo, i-glutamine ingavumela ukuqoqana kwamafutha emzimbeni.

Ungayandisa kanjani imisipha

Ukwandisa ubukhulu bemisipha kuyadingeka ukwamukela imikhuba yokuphila enempilo. Ukuzijwayeza ukuzivocavoca umzimba njalo kubalulekile, futhi kunconywa ukuthi izivivinyo zenziwe ngokuqinile, okungcono kuze kufike ekuhlulekeni kwemisipha nangendlela ecijile, okungukuthi, kancane ukuze uzwe konke ukunyakaza kwemisipha. Bheka amanye amathiphu wokuthola imisipha ngokushesha.

Okuhambisana nomkhuba wokuvivinya umzimba njalo, kubalulekile ukwamukela imikhuba yokudla efanele nenhloso. Imvamisa ukudla kokuzuza kwemisipha kunothe ngamaprotheni, njengenyama, amaqanda nemidumba, ngokwesibonelo, kubalulekile ukulandela isazi sokudla. Bona ukuthi yikuphi ukudla okuyishumi okuhle kakhulu ukuthola isisindo semisipha.