Izimbangela Ezimangazayo Zokutheleleka Nge-Urinary Tract Infections

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Ukutheleleka nge-Urinary tract kungaphezu kokucasula-kungaba buhlungu kakhulu, futhi ngeshwa, cishe amaphesenti angama-20 abesifazane azothola eyodwa ngasikhathi esithile. Okubi kakhulu: Uma usuthole i-UTI, amathuba akho okuba nenye ayakhuphuka. Yingakho sinentshisekelo kuyo noma yini singenza ukuhlupheka kubo kaningi! Uzwile ngemikhuba enempilo njengokusula i-ahem-kahle (lokho kuya phambili kuya emuva) nokuchama ngemuva kocansi. Kepha bewazi ukuthi lezi zinto ezine nazo zingakhuphula ubungozi bakho kulesi simo sempilo sabesifazane esijwayelekile?

1. Amakhaza, umkhuhlane kanye nokungezwani komzimba nokwaliwa. Noma nini lapho isinye sakho sibambelela emchameni, kunokuba siphume ngokuphelele lapho uchama, ingozi yakho ye-UTI iyakhuphuka. Lokho kungenxa yokuthi uma umchamo omude uhlala esinyeni sakho, kuba nesikhathi esiningi sokukhula kwamagciwane. Eminye imithi ingadala lokhu; isibonelo iHarvard Health Letter yale nyanga ixwayise ngokuthi ama-antihistamine angaholela kuma-UTIs. Ama-decongestants nawo angaba nalo mphumela, okwenza imishanguzo yakho yokulwa nokungezwani komzimba, eqeda umkhuhlane ibe yicala elivamile. (Uzizwa ungaphansi kwesimo sezulu? Bheka la ma-5 Yoga Moves to Beat the Flu.)

2. Ukulawula inzalo yakho. Uma usebenzisa i-diaphragm ukuvimbela ukukhulelwa, ungaba sengozini enkulu yokuthola i-UTI, kubika iMayo Clinic. I-diaphragm ingacindezela isinye sakho, okwenza kube nzima ukusikhipha ngokuphelele, okungenye yezimbangela ze-UTI. Ama-Spermicides angaphonsa ibhalansi yamabhaktheriya, akubeke engozini futhi. Uma unama-UTIs aphindaphindiwe, kungakuhle ukuthi ubuze udokotela wakho ngokuzama indlela entsha yokulawula ukuzalwa.

3. Inkukhu. Yebo, ufunda lelo lungelo. Ucwaningo kujenali Izifo Ezithathelwanayo Eziqhamukayo uthole ukufana kofuzo phakathi kwe-e. coli bacteria ebanga ama-UTIs kubantu nase-e. coli ezindlini zezinkukhu. Uma uphatha inkukhu engcolisiwe bese uya endlini yangasese, kungenzeka ukuthi udlulisa amabhaktheriya emzimbeni wakho ngezandla zakho. (Ukunciphisa amathuba okuthi lokhu kwenzeke kuwe, qiniseka ukuthi ugeza izandla ngaphambi nangemva kokulungisa ukudla, bese upheka ukuhlangana okuluhlaza kahle.)

4. Impilo yakho yocansi. Ama-UTIs awadluliswa ngocansi, kepha ucansi lungaqhubekisela phambili amabhaktheriya ekuxhumaneni ne-urethra yakho, ngakho-ke ukuba matasa kaningi kunokujwayelekile kungakhuphula ingozi yokuthola eyodwa. Yingakho izifo eziningi ziqala phakathi namahora angu-24 wokuya ocansini. Ezinye izinto ezibangelwa ubungozi: umfana omusha noma abalingani abaningi-ngakho ungakhohlwa ukuba nalezi zingxoxo eziyi-7 zempilo enempilo yocansi.

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