5 Izimpawu Zokuphela Kwamanzi emzimbeni — Ngaphandle Kombala Wempehlana Yakho

-Delile

• Uphawu Lokungasebenzi emzimbeni # 1 Ulambile
• Uphawu Lokushona Kwamanzi # 2: Ukuphefumula Kwakho Kuphakama
• Uphawu Lokungabi Namanzi # 3: Unenkani
• Uphawu Lokungabi Namanzi # 4: Uyisidididi
• Uphawu Lokuphelelwa Amanzi #5:Ikhanda Lakho Liyashaya
• Buyekeza kwe-

Ukukhohlwa ukuphuza kuzwakala kuwubulima njengokukhohlwa ukuphefumula, nokho kunobhubhane lokuphelelwa amanzi emzimbeni, ngokocwaningo luka-2015 lwaseHarvard. Abacwaningi bathole ukuthi ngaphezu kwesigamu sezingane ezingu-4,000 ezacwaningwa zazingaphuzi ngokwanele, kanti ezingamaphesenti angu-25 zithi aziphuzi. noma yikuphi amanzi emini. Futhi lokhu akuyona nje inkinga yengane: Ucwaningo oluhlukile luthole ukuthi abantu abadala kungenzeka ukuthi benza umsebenzi omubi kakhulu wokuhambisa amanzi. (Lena Ingqondo Yakho Yokuphelelwa Amanzi.) Amaphesenti angaba ngu-75 ethu angase abe nokuphelelwa ngamanzi emzimbeni!

Ukwehla kancane emanzini ngeke kukubulale, kusho uCorrine Dobbas, M.D., R.D, kodwa lokho can nciphisa amandla emisipha kanye nekhono le-aerobic ne-anaerobic. (Futhi-ke, uma uziqeqeshela umjaho webanga, ukugeleza kwamanzi kuba okubaluleke nakakhulu.) Empilweni yakho yansuku zonke, ukuphelelwa amanzi emzimbeni kungabangela ukusebenza kahle kwengqondo, ikhanda elibuhlungu, futhi kukwenze uzizwe uvilapha, esho.

Manje wazi kanjani ukuthi uphuza i-H2O eyanele? Umchamo wakho kufanele uphuzi ngokukhanyayo noma ucace bha, kusho uDkt. Dobbas. Kepha kunezinye izimpawu ezimbalwa ezingabonakali sobala ithangi lakho lamanzi lidinga i-refuel. Lapha, izimpawu ezinhlanu ezinkulu zokuphelelwa amandla kwamanzi okufanele uziqaphele.

Uphawu Lokungasebenzi emzimbeni # 1 Ulambile

Uma umzimba wakho ufuna isiphuzo, awukhethi ukuthi lawo manzi avelaphi futhi uzokwamukela ngenjabulo imithombo yokudla kanye nengilazi yamanzi angenalutho. Yingakho abantu abaningi becabanga ukuthi balambile lapho beqala ukuzizwa bebuthakathaka futhi bekhathele, kusho uDkt. Dobbas. Kodwa kunzima ukuthola amanzi ngokudla (ingasaphathwa eye-caloric eyengeziwe!), Yingakho eluleka ukuphuza inkomishi yamanzi ngaphambi kokudla ukuze abone ukuthi lokho kunakekela "indlala" yakho. (Futhi uma umlomo wakho ufisa okuthile okunambitheka okwengeziwe, zama lezi Zindlela Zokupheka Zamanzi Ezifakiwe ezingu-8.)

Uphawu Lokushona Kwamanzi # 2: Ukuphefumula Kwakho Kuphakama

Enye yezinto zokuqala ukusikwa lapho uphelelwe amanzi emzimbeni ukukhiqiza amathe akho. Ukuncipha kwamathe kusho amagciwane amaningi emlonyeni wakho futhi amagciwane amaningi asho umoya onukayo, ngokocwaningo olushicilelwe ku Ijenali ye-Orthodontic. Eqinisweni, ababhali besifundo babhala ukuthi uma uyobona udokotela wamazinyo wakho mayelana ne-halitosis engapheli, imvamisa into yokuqala abasikisela ngayo ukuphuza amanzi amaningi-okuvame ukunakekela inkinga.

Uphawu Lokungabi Namanzi # 3: Unenkani

Isimo esibi singase siqale ngamazinga akho amanzi, ngokusho kocwaningo olushicilelwe ku Ijenali Yezokudla. Ososayensi bathola ukuthi abesifazane abasebasha ababephelelwe amanzi ngephesenti elilodwa nje vo babika ukuthi bazizwa bethukuthele kakhulu, becindezelekile, becasukile futhi bekhungathekile kunabesifazane abaphuze amanzi anele ngesikhathi sokuhlolwa kwelebhu.

Uphawu Lokungabi Namanzi # 4: Uyisidididi

Ngaleyo ntambama ukudonsa kobuchopho kungase kube umzimba wakho ukhalela amanzi, ngokusho kocwaningo olwenziwe ku Ijenali YaseBrithani Yezokudla. Abaphenyi bathole ukuthi abantu ababengenamanzi emzimbeni ngesikhathi sokuhlolwa basebenza kabi emisebenzini yokuqonda futhi babika imizwa yokufuna ukuyeka kanye nokwehluleka ukwenza izinqumo.

Uphawu Lokuphelelwa Amanzi #5:Ikhanda Lakho Liyashaya

Lolo cwaningo olwathola ukuthi ukuphelelwa amanzi emzimbeni kwandisa isimo sengqondo kubantu besifazane nakho kwathola ukwanda kwekhanda elibuhlungu kwabesifazane abomile. Abacwaningi bangeze ngokuthi ukwehla kwamazinga amanzi kunganciphisa inani loketshezi oluzungeze ubuchopho ogebhezini, kunikeze ukugxusha nokuvikela ekuqhumeni okuncane nokunyakaza.

Buyekeza kwe-