Amaqhinga ama-4 wokuthumela uphawu "Ngigcwele"

-Delile

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Ukulawulwa kwengxenye kuyisidlali esibalulekile uma kuziwa ekudleni okunomsoco, kodwa kungaba nzima ukulalela izimpawu zokulamba komzimba wakho lapho ingqondo yakho ikutshela ukuthi ufinyelele imizuzwana. Uma uqaphela ukuthi usuthe, sebenzisa lawa maqhinga ukuze utshele ingqondo yakho ukuthi ukudla kuphelile:

Okuningi okuvela kuFitSugar:

Akukho-Ukudla, Izikhiye Zokuzivocavoca Zokwehlisa Isisindo

, Asics, neMagimix.

• Khetha i-peppermint. Ucezu lukaswidi oqinile, i-mint, inkomishi yetiye, noma ngisho ne-mouthwash sebenzisa noma yini efakwe i-peppermint ngemva kokudla ukuze ugcwalise izinzwa zakho futhi ugcine imizwa yakho engokwemvelo. Njengomcindezeli wemvelo wesifiso sokudla, i-peppermint izokusiza ukuthi ulawule izifiso zakho futhi ugweme i-postmeal munchies.
• Sukuma unyakaze. Kunzima ukuqhubeka nokudla uma ungasekho eduze nokudla, ngakho ukuqeda ukudla kungaba lula njengokushiya isihlalo sakho. Indlela engcono kakhulu yokwazisa umzimba wakho ukuthi sekuyisikhathi sokuyeka ukudla? Shintsha izindawo. Suka ekhishini uye egumbini lokuphumula futhi uzibandakanye neminye imisebenzi.
• Yiba nokunambitheka okuncane kwento emnandi. Ngezinye izikhathi, isipuni nje sento emnandi singanqanda isifiso sokuqhubeka nokudla futhi siphawule ukuphela kokudla. Esikhundleni sokufinyelela ikhukhi, noma kunjalo, kufanele ukhethe ukudla okunempilo, okusekelwe emanzini okuzokusiza uzizwe ugcwele. Zama amajikijolo ambalwa, ukufaka ikhabe, noma isipuni sezinhlamvu zomehalane izimbewu ze-tart ziphethe i-punch enkulu ye-antioxidant, futhi ziphakeme ku-vitamin A, uvithamini C no-fiber.
• Yenza izinhlelo ze-postmeal. Uma unokuthile okufanele ukwenze ngemuva kokudla, uzothola kulula ukuzihlukanisa nemizuzwana engadingekile futhi uyeke ukudla uma ususuthisekile. Akudingi ukuthi kube yinto enkulu okumele yenziwe, noma ngabe uhlela nje ukubiza umngani noma ukupakisha isikhwama sokuzivocavoca kusasa kuzokusiza ukuthi uhlale ugxile futhi uyeke ukudla okulula.

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