Ama-snacks angama-48 (Semi) anempilo weSuper Bowl

-Delile

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Yini iphathi ye-Super Bowl ngaphandle kokudla? Boring, yilokho. Futhi nakuba igeyimu enkulu ingenye yezidlamlilo ezinkulu kakhulu zonyaka-ngamunye wethu udla amakhalori alinganiselwa ku-2,285-izinketho zakho aziphumeli ngokuphelele noma ziye ekhaya (shiya lowo mcabango kubadlali).

Siqoqe ukuphatha okungu-48 okunempilo kusuka kuwebhu ukuze ukwazi ukwenza iphathi ye-Super Bowl wonke umuntu azoyithanda, ephelele ngotshwala, izimpiko, i-pizza, ne-guacamole (yini, obucabanga ukuthi singayiqeda ngempela okuhle?). Ngena ngaphakathi, jabulela impikiswano enobungani ngezingcingo (noma ezentengiso), futhi usalungele ukushelela esikhunjeni sakho kuza ngoMsombuluko. Lokho wukuthi, uma ungeyona ingxenye yamaphesenti ama-6 amaMelika abiza abagulayo ngosuku olulandelayo.

Amadiphu

1. I-Guacamole de Frutas

Ithathwe kubapheki ngemuva kwe-Toloache ye-NYC, le iresiphi ye-guac enempilo ithola ukunambitheka nokuqina kwe-antioxidant kusuka ezinhlotsheni ezine zezithelo: ama-apula, amapentshisi, ama-mangos namapomegranati.

2. I-Chile Queso Eluhlaza Engenayo IGluten

Ungakhathazeki, asikakhohlwa ngabangane bethu be-GF nomndeni. Lokhu kudipha kungaba mnene noma okubabayo njengoba ufuna (kuya ngokuthi ungakanani ama-chiles aluhlaza owasebenzisayo) futhi ukuhambisana okuphelele kunoma iyiphi i-crudité okungenzeka uyikhonza. Isixwayiso: Lona unama-calories amaningi, ngakho-ke jabulela ngokulinganisela!

3. I-French anyanisi Dip

Yini abantu abaze bayenza ngaphambi kwezinsuku ze-yogurt yamaGrikhi? Asifuni ukucabanga ngakho. Esikhundleni salokho, shaya lolu hlobo olukhanyayo lwediphu yakudala obuyithanda useyingane, kepha shintsha ukhilimu omuncu we-nonfat Greek yogurt kanye nephakethe eligcwaliswe nge-sodium ngamakhambi nezinongo ezimbalwa ezintsha, bese uzosethwa.

4. Idiphu Yezingqimba Eziyi-7 Ekhanyayo

Ubhontshisi obisi nobisi obusetshenzisiwe kweresiphi yendabuko buvame ukwenza lokhu kudla kosuku lomdlalo kube nzima ekugayeni kwakho nasokhalweni lwakho. Ngenhlanhla ama-swaps ambalwa anempilo azokusiza ukuthi uthole i-fiber eningi kanye namafutha amancane ngokusebenza ngakunye ngenkathi uhlala uthembekile kumongo womlingani we-chip okuyo yonke indawo.

5. Skinny Taste Spinach and Artichoke Dip

Kuhle kakhulu, kepha kugcwele kakhulu amafutha nama-calories. Faka le nguqulo elula ukuyilungiselela ngaphambi kwesikhathi futhi imnandi kakhulu futhi inoshukela, akekho ozokwazi ukusho ukuthi inciphile.

6. IHummus yakudala

Cishe ayikho into enambitheka kangcono kune-hummus ebushelelezi, ethambile, futhi ngenhlanhla iyahlangana ngokuphazima kweso. Yeqa isitolo esithengwe bese uzama isandla sakho ekushayeleni esakho ngomhlahlandlela wethu wokugcina kule dip ephefumulelwe iMedithera.

7. I-Salsa Enobhontshisi Omnyama

Le salsa enemibala ipakisha ukushisa okuthile. Yenziwe ngezithako ezimbalwa ezilungele wena njengommbila, ubhontshisi omnyama, ikhumini, ijusi likalamula, notamatisi, iwashi ngama-kilojoule angama-32 amancane ngokudla ngakunye.

Ama-dippers

8. Iminwe Yezinkukhu Ezithosiwe Ehhavini

Awukwazi ukubekezelela umcabango wokudela amaphiko akho othandekayo? Akudingeki! Le minwe e-crispy ayibhakiwe ayithosiwe, ngakho-ke uthola konke ukunambitheka (kanye nokukhahlela okubabayo okuvela kuma-marinade) ngamafutha amancane.

9. Amafreyimu esitshalo seqanda esibhakwe

Ngoba ukudla iburger ngaphandle kwamafries akulungile, bekufanele sifake lezi zinto ezimnandi. Zizohlangana kahle nganoma yisiphi isemishi, kepha futhi ungazijabulela zodwa nge-dill dip enempilo engenziwa nge-soy noma i-yogurt yamaGrikhi nge-punch eyengeziwe yamaprotheni.

10. I-Vegan Nachos

Ama-nasos awaziwa kahle ngokuba nobungane enhliziyweni yakho noma okhalweni, kepha ngale nguqulo, efaka imifino egosiwe kanye noshizi we-vegan kanye nodoli kokhilimu we-vegan cashew wokuphola okupholile, okungalindelekile, nsuku zonke kungaba usuku lomkhosi.

11. Ama-Baked Parmesan Parsnip Chips

Lokhu kuhamba kahle nganoma yikuphi ukucwiliswa okukhulunywe ngakho kulolu hlu, futhi kulula kakhulu ukukulungiselela, futhi kupakisha umthamo omkhulu we-folate. Win-win wonke umuntu!

12. Kabocha Squash Fries

Lezi "fries" ezinempilo kufanele ube nazo emicimbini. Yenziwe nge-squash yase-Asia emnandi futhi ibhangqwe nesosi ye-sriracha ye-yoghurt ye-Sriracha, ingase ithathele indawo yama-French athosiwe ukuze kube kuhle ekudleni kwakho.

Ukulunywa Okuncane Nezinhlangothi

13. Izilayida Zengulube Ezinongwe

Le recipe ephefumulelwe yase-Cuba isebenzisa ingulube ethambile ukuze ijabule, i-twist ekhahlela phezulu kuma-mini-burgers ajwayelekile ahlangana ndawonye ngokushesha ukuze aqale.

14. Amaphiko Enkukhu Enongwe Amakha

Zimbalwa izinto ezingcono ekuphileni kunokugaya iphiko lenkukhu elinamafutha, elibabayo, eligaywe ngesosi eshisayo kuyilapho uhalalisela iqembu lakho lebhola olithandayo. Ngokudabukisayo, ukuhleleka okujwayelekile kwamaphiko enkukhu yenyathi kuzokubuyisela emuva ama-calories angu-1,724 amisa inhliziyo. Yebo! Lokhu Ushintsho olungcono kunambitheka kahle darn eduze kwangempela futhi kungena ngamakholori angama-240 anengqondo ngamaphiko amahlanu.

15. Isaladi yamazambane i-Asparagus

Shintsha imayo ngesinaphi bese wengeza ama-shallots kanye ne-asparagus (kanye nentwana encane kabhekeni!) ukuze uthole uhlangothi olunemibala olunokunambitheka nokuthungwa okwengeziwe kunalokho obukucabange ukuthi ungakwenza kulesi sakudala.

16. Izingulube Engubeni

Zama ukujija okuphambili kancane ku-cocktail-party classic ngokuswayipha isoseji ye-Andouille yezinja ezishisayo ne-sweet mustad chutney ye-ketchup.

17. I-Dreamy Butternut Squash Mac 'n Ushizi

Ukudla okunethezeka kwakudala! Kuzwakala kuhlanya, kodwa isikwashi se-butternut senza le creamier kunanini ngaphambili, futhi ngubani ongathandi ushizi weGruyere? Ngeke uphinde uthenge inguqulo yebhokisi futhi.

18. U-anyanisi we-Caramelized kanye ne-Cheddar Quesadillas

Uma uzama ukusiza iqembu elikhulu ngokushesha, awufuni ukuchitha amahora ubeka ekhishini. Lezi quesadillas ezilula zingaphezulu kweMilwaukee kuneMexico City, kepha i-cheddar ebukhali, u-anyanisi omnandi, ne-tortilla ekolweni ephelele iyahlangana yakha isiphepho esingaqondakali kahle sobumnandi obumnandi.

19. Filet eyosiwe Mignon Crostini

Ilula futhi inhle, le crostini ibhangqa i-steak e-sizzling ne-red pepper pesto kanye noshizi kakhilimu ngenqwaba yama-flavour ozoyijabulisa.

Okuthile Okubalulekile

20. I-Healthy Chili con Carne

Kumnandi, kugcwaliswa, futhi kugcwele inyama (funda: isoka- nomyeni-kuvunyelwe umyeni), lesi sili esimnandi nesinambitheka sizokufudumeza ngisho nasezinsukwini zobumnandi, futhi kungukudla okufanele ukuletha iqembu ndawonye ngenkathi ugcwele i-TV .

21. Veggie Burgers

Imifino, kuyisicefe? Uyahlanya? Khetha i-patty yakho, bese uyigqokisa ngezindlela ezinhlanu ezihlukile. Lezi zingane zithinta izindebe, ngeke uqaphele ukuthi ayikho inyama.

22. Khanyisa i-BBQ Chicken Flatbread Pizza

Le recipe ye-pizzette isebenzisa uqweqwe lwe-cauliflower ukusika ama-cals nama-carbs ukuze uthole uphaya omuncu, oshizi obhalisa ama-calories angu-157 ucezu ngalunye.

23. I-Curry Turkey Burgers

Uma uzizwa uthanda ukukhipha i-grill (noma i-grill pan), le recipe iyindlela yokuhamba. Inamajusi futhi inambitheka ngenxa ye-cilantro, i-ginger, i-garlic, ne-curry, asikho isidingo sama-condiments.

24. I-pizza

Uma ukudla i-pizza kungalungile, asifuni ukuba neqiniso. Kepha futhi asifuni ukuchitha ubusuku ngokungagayeki futhi sizizwe sisinda futhi sikhulu. Ngakho-ke siye kochwepheshe ukuze bathole amaresiphi abo alula abawathandayo.

25. Ama-Veggie Enchiladas anezinyosi ezimnyama no-Kale

Khohlwa amasaladi noma ama-sautés. Sibheja ukuthi awukaze ube nama-enchiladas akho, kepha uzofuna ukukwenza kube yinto ejwayelekile ngemuva kokuzama le iresiphi enamakhrim.

26. I-Crock-Pot Carnitas

Ungamane uphuze ubhiya wakho-uwusebenzise ukufaka ukudla kwakho! Iphunga le-coriander, i-cumin ne-chipotle lizogcina wonke umuntu ebuya ukuthola okuningi ngesikhathi sezikhangiso.

27. Ababhalisile be-Meatball

Cabanga ukusika lezi zishizi, utamatisi-y eziphathwa ngesandla ukuze uzikhonze ngoba zinama-calories amaningi, noma uthinte ama-meatballs angeziwe kulabo abafuna ukweqa isinkwa.

28. Ama-Fish Tacos amnyama ane-Chipotle Dipping Sauce

I-tilapia kule iresiphi inikeza isilinganiso esinempilo, esinamafutha aphansi wamaprotheni. Futhi, sawubona, i-chipotle ebhemayo-ingaba ngcono? Vumela iTaco ngoLwesibili ifike ngeSonto kuleli sonto!

Uphudingi

29. Amakhekhe Amakhekhe Avocado-Chocolate Anongiwe

Ngoba akekho umuntu okufanele alahle amakhekhe egameni lempilo! Lawa maqebelengwane anoshokholethi ababili asebenzisa ukwatapheya ukudala ukuthungwa okuhle kakhulu nokunomswakama futhi mhlawumbe noqweqwe olushelelezi kunazo zonke ezake zaba khona.

30. Izinkomishi Zebhotela Lama-Peanut Butter

Akunamahloni ekusebenziseni inhlama yekhukhi yangaphambi kwesikhathi uma kuyiphathi (ake sibhekane nakho, une-izinto ezimbalwa okufanele uzenze!). Lezi zilwane ezingenayo i-ooey gooey-gluten zizonyamalala ngemizuzwana.

31. Amabha we-Chocolate Chip Blondie

Lo swidi uzokusiza uhlangabezane nomthamo wakho wansuku zonke woshokholethi omnyama, futhi usebenzisa ama-chickpeas (sithembele lapha: Abangezi ukunambitheka) ukupakisha i-punch eyodwa-ezimbili yokulunga okunempilo yenhliziyo ukuze uthole ukwelashwa okungena kuma-calories angaphansi kwayi-100 ngamafutha angu-2.5g kuphela ngokuphakela ngakunye.

32. Ubhiya-Pretzel Caramels

Ubhiya nama-pretzels afanayo owenziwe ezulwini, futhi uma uwahlanganisa enze i-dessert eyodwa, uthola ukunambitheka okuluthayo, okuhlukile okuzokugcina ufinyelela okwengeziwe.

33. I-Vegan Chocolate Avocado Pudding

Uma ungakalizami leli qhinga okwamanje, kwenze! Okukhazimulayo, ushokoledi, kanye nencanyana yesinamoni (kanye namafutha e-monounsaturated anempilo okufanele aqalise), uzofuna ukukhotha indishi.

34. Ikhekhe le-Red Velvet Cheesecake

Asikaze sikubone (noma sicabange ngakho) le duo phambilini, kepha kumane kuyakhazimula-futhi kufanele uthande ukuthi kukhona uqweqwe lukashokholethi ongaqala ngawo. Ibolile kakhulu, ngakho bheka ukuthi uzisika kangakanani izingcezu.

35. UNutella Brownies

Sicabanga ukuthi igama lisho ngokwanele kulokhu. Kodwa uma kwenzeka: Nutella, espresso, ushokoledi chips. Manje sesishilo okwanele.

36. Ama-Strawberry ahlanganiswe ngoshokholethi

Khohlwa ushokoledi ocibilikile. Hlanganisa iyogathi yesiGreek, ukhokho, nezinye izithako ezimbalwa, ube nephudingi elilula nelimnandi. Vumela izivakashi zizicwilise, noma zitshontshe kuqala bese uzipholela amajikijolo. (PS Le iresiphi izophinde yenze ukwelashwa okuhle kosuku lukaValentine kulowo othile okhethekile!)

37. IDessert Chocolate Tacos

Awusoze waba nama-taco amaningi kakhulu, akunjalo? Lawa ma-sweet-fiber, angenamnandi angenayo i-gluten angenziwa ngisho ne-vegan. Futhi zilayishwe izinhlobo ezintathu zikashokoledi, noma zizame ngo-peanut butter, ukhilimu kakhukhunathi, ushokoledi we-alimondi fudge, noma inhlama yekhukhi i- "hummus."

38. Iyakhalisa amaBrownies

Letha okuyisisekelo kwasehlobo endlini yakho yokuphumula futhi ukhumbule izinsuku zakho ezikhanyayo ozichithile uzungeza umlilo wokulala futhi ulele ngaphansi kwezinkanyezi. Ngama-appleauce nezinsuku esikhundleni samafutha noma ibhotela, le recipe ilula kepha isalungile futhi i-gooey.

39. Amakhukhiki Ebhotela Yamantongomane Angenayo IGluten

Asikwazi ukuthola noma yini eyanele kashokoledi nebhotela lamantongomane. Ingabe ukhona umbhangqwana wamandla ophelele? Futhi lena ayinayo i-gluten.

Iziphuzo

40. Michelada

Uma ungakaze ube nale cocktail kabhiya, umcabango we-brewsky, utamatisi, i-Worcestershire, ne-sauce eshisayo ungase uzwakale unyanyisa. Sizwe: Kumnandi. Thatha imbiza enkulu futhi uhlanganise lokhu kusenesikhathi ukuze uphuze iphathi yakho kancane.

41. Igazi Orange Margarita

I-Lime ikwenza ube pucker? Khetha le nguqulo emnandi yesiphuzo sase-Mexico, esisebenzisa ijusi yewolintshi notshwala obuwolintshi.

42. Jalapeño Mary onegazi

Fudumeza ubusuku ngesibhamu esinempilo se-jalapeno vodka nemifino egobile. Le recipe elula akuyona eyenhliziyo encane, kepha uma uthanda ukushisa, siqinisekisa ukuthi uzoyithanda.

43. Ushokoledi Oshisayo Onamakha

Nikeza iresiphi yakho ye-cocoa oyintandokazi inguquko yabantu abadala ngokushiya ngaphandle ama-marshmallows futhi uphuze kancane kancane kapelepele notshwala be-hazelnut. Kwenziwe ku-Crock-Pot, lokhu kulungele amaqembu amakhulu.

44. I-Grapefruit Hot Toddy

Amaholide angase aphelile, kodwa kusabanda ngaphandle! Zifudumeze nge-hot cocktail okuyinhlanganisela ephelele yomuncu, uswidi, nesinamoni. Kuwukugaxa emgodini!

45. Ukulunywa yinyoka

Igama elisabekayo, iresiphi engakwazi ukusika-isikulufu. Khetha ubhiya wakho we-stout owuthandayo kanye ne-cider yakho eyintandokazi oyithandayo, uwaxube ndawonye ukunambitheka okukhanyayo, okunoshukela.

46. ​​Mile High Manhattan

Abalandeli beBroncos bazojabulela ukugogeka (okuxekethile) kwiresiphi yendabuko. Hlanganisa ndawonye i-vanilla, i-orange, i-bourbon, ne-anise encane ye-cocktail emnandi enokujula okwanele ukuze ugcine izinto ezithakazelisayo.

47. Washington Apple

Mude, mfushane, emadwaleni, noma ngabe ukhonza kanjani lena, inhlanganisela yayo yokuwina yejusi ye-tart cranberry, i-apula elimnandi nelomuncu, ne-whisky evuthayo nakanjani izothokozisa nabathandi bebhola abanqena kakhulu.

48. I-Lanesborough

Le cocktail ekhanyayo ingabukeka njenge-frou-frou encane, kepha ngejusi le-cranberry, i-grand marnier, i-champagne, ne-passionfruit puree, kuyisinyathelo esikhulu esivela kumimosa. Akukho lutho olungasindi ngalokhu!

Amakhredithi esithombe (ngokulandelana kokubukeka): I-E-vite; Ukunambitha Skinny; Amantombazane Amakhulu, Ikhishi Elincane; Impilo Enempilo Ejabulisayo; Isizukulwane Y Foodie; Omaha Steaks; Ingcosana Yum; Ukwakhiwa kabusha kweresiphi; Katie Ohlanganisiwe Chocolate; Amabhanisi ku-Oven My; I-E-vite; Micaela Piccolo; Liquor.com

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