Ubuhlungu Bokubuyela Emuva Lapho Ugoba

-Delile

• Izizathu ze-5 zezinhlungu ezisezingeni eliphansi lapho ugoba
• Ukudumba kwemisipha
• Imisipha eqondile
• Idiski ye-Herniated
• I-Spondylolisthesis
• Isifo samathambo
• Ukudla okudlela endlini

Ukubuka konke

Uma iqolo lakho libuhlungu lapho ugoba, kufanele uhlole ubukhulu bezinhlungu. Uma uhlangabezana nobuhlungu obuncane, kungahle kube ngenxa yokuqaqamba kwemisipha noma ubunzima. Uma uhlangabezana nobuhlungu obukhulu, kungenzeka ukuthi uhlushwa i-disc ye-herniated noma okunye ukulimala emuva.

Izizathu ze-5 zezinhlungu ezisezingeni eliphansi lapho ugoba

Umgogodla nomhlane wakho kuyizitho ezibucayi zomzimba wakho ezingathinteka ezintweni eziningi ezahlukahlukene. Ezinye zezizathu umhlane wakho ongakulimaza lapho ugoba zifaka:

Ukudumba kwemisipha

Ukudumba kwemisipha noma amajaqamba kuvamile. Kungenzeka nganoma yisiphi isikhathi sosuku, kodwa ikakhulukazi ngesikhathi sokuzivocavoca noma ezinsukwini ezilandela ukuzivocavoca umzimba. Zivame ukubangelwa:

• ukoma komzimba
• ukungabi khona kwegazi
• ukucindezelwa kwemizwa
• ukusetshenziswa ngokweqile kwemisipha

Ukuphazamiseka kwemisipha emhlane ongezansi kuvame ukuvela lapho ugobile futhi uphakamisa okuthile, kepha kungenzeka ngesikhathi sokunyakaza okubandakanya umzimba wakho ophansi.

Ukwelashwa kufaka ukwelula, ukusikhipha umzimba, nokusetshenziswa kweqhwa noma ukushisa.

Imisipha eqondile

Imisipha ehluthukile noma edonswayo yenzeka lapho imisipha yelulwa ngokweqile noma idabukile. Ngokuvamile kubangelwa

• umsebenzi womzimba
• ukusetshenziswa ngokweqile
• ukungabi nezimo

Uma uhlushwa imisipha ehlungiwe emhlane ongezansi, kufanele usebenzise iqhwa lapho uqala ukubona ubuhlungu. Ngemuva kwezinsuku ezimbili kuya kwezintathu zika-icing, sebenzisa ukushisa. Thatha kalula izinsuku ezimbalwa bese uqala ukuzivocavoca ngobumnene futhi welule imisipha. Udokotela wakho angancoma izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ezinjenge-aspirin, naproxen, noma ibuprofen ukusiza ngobuhlungu.

Idiski ye-Herniated

Umgogodla wenziwe izingxenye eziningi kubandakanya ama-spinal disc nama-vertebrae. Uma i-disc ishibilika, kusho ukuthi isikhungo esithambile sediski sesiphumile, okungacasula izinzwa zomgogodla eziseduze. I-disc eshelelwayo ingahle ihambisane nobuhlungu obukhulu bokudubula.

Ukuphathwa ngokujwayelekile ngokuphumula, ama-NSAID, kanye nokwelashwa ngokomzimba, i-disc ye-herniated ivame ukungabi yinkinga ngemuva kwamasonto angaba yisithupha. Uma ubuhlungu busekhona ngemuva kwamasonto ayisithupha kuya kwayisishiyagalombili, udokotela wakho angancoma umjovo we-epidural steroid esikhaleni esizungeze imizwa ukunciphisa ukuvuvukala nokunikeza ukukhululeka kobuhlungu. Uma izimpawu zakho ziqhubeka, udokotela wakho angase asikisele ukuhlinzwa.

I-Spondylolisthesis

I-Spondylolisthesis ibangelwa i-vertebra elimele eguqukayo noma ishelele phambili ku-vertebra ngqo ngezansi kwayo. Kungenzeka kakhulu kubantu abasha ababamba iqhaza emidlalweni efana ne-gymnastics kanye ne-weightlifting, i-spondylolisthesis ngokuvamile ingumphumela we-spondylolysis engalashwa. I-Spondylolysis ukuqhekeka kwengcindezi noma ukuqhekeka engxenyeni encane, ezacile ye-vertebra exhuma amalunga aphezulu naphansi.

Ukwelashwa kungafaka:

• izibopho zangemuva
• ukwelashwa ngokomzimba
• imithi yezinhlungu
• ukuhlinzwa

Isifo samathambo

Uma ungaphezu kweminyaka engama-55, ubuhlungu bakho beqolo obuphansi bungaba umphumela wesifo samathambo. Amalunga akho avikelwe uqwanga, futhi lapho uqwanga lwakho luyehla, kungadala ubuhlungu nokuqina. Kunezinhlobo eziningi ze-arthritis, kufaka phakathi:

• i-osteoarthritis
• isifo samathambo psoriatic
• isifo samathambo

Uma unezinhlungu ezisezingeni eliphansi, ungahle ubhekane ne-ankylosing spondylitis, okuwuhlobo lwesifo samathambo esibangela ukuthi i-vertebrae yomgogodla ixhumane. Ukwelashwa kungafaka imithi yezinhlungu, imithi yokuvuvukala, noma ukuhlinzwa uma ubuhlungu bukhulu.

Ukudla okudlela endlini

Ubuhlungu beqolo obuzwayo lapho ugoba kungenzeka ngenxa yokudonswa kwemisipha noma ubunzima. Kodwa-ke, kungaba yinto ebucayi kakhulu njenge-disc ye-herniated. Uma uhlangabezana nobuhlungu obukhulu beqolo, igazi emchameni, ushintsho emikhubeni yamathumbu noma esinyeni, ubuhlungu lapho ulala phansi, noma umkhuhlane, kufanele uthole usizo lwezokwelapha khona manjalo.

Uma ubuhlungu bakho emuva bungapheli noma buthuthuke ngokuhamba kwesikhathi, hlela i-aphoyintimenti nodokotela wakho ukuze uthole ukuxilongwa okugcwele.