Umlobi: Tamara Smith
Usuku Lokudalwa: 26 Ujanuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
Натуральное средство от вирусов, гриппа и простуды: всего 3 ингредиента!
Ividiyo: Натуральное средство от вирусов, гриппа и простуды: всего 3 ингредиента!

-Delile

Enye yezinzuzo zama-alimondi ukuthi asiza ekwelapheni i-osteoporosis, ngoba ama-alimondi acebe kakhulu nge-calcium ne-magnesium, esiza ukugcina amathambo enempilo.

Ukudla ama-alimondi nakho kungaba yindlela enhle kulabo abafuna ukubeka isisindo ngoba i-100 g yama-alimondi inama-calories angu-640 nama-gramu angama-54 amafutha asezingeni elifanele.

I-alimondi nayo ingasetshenziselwa ukwenza amafutha ka-alimondi amnandi nokuthambisa okukhulu kwesikhumba. Funda kabanzi ku: Amafutha amnandi e-alimondi.

Ezinye izinzuzo ze-alimondi zifaka:

  1. Usizo uku welapha futhi uvimbele ukukhumuzeka kwamathambo. Bheka futhi isithasiselo esihle sokwelapha nokuvimbela i-osteoporosis ku: I-calcium ne-vitamin D yokwengeza;
  2. Nciphisa amajaqamba ngoba i-magnesium ne-calcium iyasiza ngokuncipha kwemisipha;
  3. Gwema izingqinamba ngaphambi kwesikhathi ekukhulelweni ngenxa ye-magnesium. Funda kabanzi ku: Magnesium ekukhulelweni;
  4. Nciphisa ukugcinwa kwamanzi ngoba yize kungesikho ukudla okwehlisa isisu, ama-alimondi ane-potassium ne-magnesium asiza ukunciphisa ukuvuvukala;
  5. Nciphisa umfutho wegazi ophakeme ngoba i-alimondi nayo ine-potassium.

Ngaphezu kwama-alimondi, ubisi lwe-alimondi luyindlela enhle yokushintsha ubisi lwenkomo, ikakhulukazi kulabo abangabekezelelani ne-lactose noma abaphikisana namaprotheni obisi lwezinkomo. Bona ezinye izinzuzo zobisi lwe-alimondi.


Imininingwane yokudla okunomsoco we-Almond

Yize i-almond ine-calcium eningi, i-magnesium ne-potassium, futhi inamafutha futhi, ngakho-ke, hhayi ukufaka isisindo, ukudla okunothe nge-calcium kufanele kuhlukahluka.

IzingxenyeUbuningi ngo-100 g
AmandlaAmakholori angama-640
Amafutha54 g
Ama-carbohydrate19.6 g
Amaprotheni18.6 g
Izintambo12 g
I-calcium254 mg
Potassium622, 4 mg
Magnesium205 mg
Sodium93.2 mg
Insimbi4.40 mg
Uric acid19 mg
Izinki1 mg

Ungathenga ama-alimondi ezitolo ezinkulu kanye nasezitolo zokudla ezempilo kanti intengo ye-alimondi icishe ibe ngama-50 kuye kuma-70 reais ngekhilo, okulingana cishe ne-10 kuya kuma-20 reais ngephakeji elingu-100 kuya ku-200 gram.


I-Almond Salad Recipe

Iresiphi yesaladi enama-alimondi akulula ukwenza kuphela, kuyindlela enhle yokuhamba nayo emini noma kusihlwa.

Izithako

  • 2 wezipuni ze-alimondi
  • 5 amahlamvu ka ulethisi
  • Izandla ezi-2 ze-arugula
  • 1 utamatisi
  • Izikwele zeshizi ukunambitha

Imodi yokulungiselela

Geza zonke izithako kahle, usike ukunambitha nokubeka endishini yesaladi, ufaka ama-alimondi noshizi ekugcineni.

Ama-alimondi angadliwa eluhlaza, ngegobolondo noma ngaphandle kwawo, futhi angahlanganiswa ne-caramelized. Kodwa-ke, kubalulekile ukuthi ufunde ilebula ukuhlola imininingwane yokudla okunempilo kanye nenani likashukela elifakiwe.

Bona amanye amathiphu wokudla:

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