Izinzuzo ezi-5 zezempilo ze-alimondi
-Delile
Enye yezinzuzo zama-alimondi ukuthi asiza ekwelapheni i-osteoporosis, ngoba ama-alimondi acebe kakhulu nge-calcium ne-magnesium, esiza ukugcina amathambo enempilo.
Ukudla ama-alimondi nakho kungaba yindlela enhle kulabo abafuna ukubeka isisindo ngoba i-100 g yama-alimondi inama-calories angu-640 nama-gramu angama-54 amafutha asezingeni elifanele.
I-alimondi nayo ingasetshenziselwa ukwenza amafutha ka-alimondi amnandi nokuthambisa okukhulu kwesikhumba. Funda kabanzi ku: Amafutha amnandi e-alimondi.
Ezinye izinzuzo ze-alimondi zifaka:
- Usizo uku welapha futhi uvimbele ukukhumuzeka kwamathambo. Bheka futhi isithasiselo esihle sokwelapha nokuvimbela i-osteoporosis ku: I-calcium ne-vitamin D yokwengeza;
- Nciphisa amajaqamba ngoba i-magnesium ne-calcium iyasiza ngokuncipha kwemisipha;
- Gwema izingqinamba ngaphambi kwesikhathi ekukhulelweni ngenxa ye-magnesium. Funda kabanzi ku: Magnesium ekukhulelweni;
- Nciphisa ukugcinwa kwamanzi ngoba yize kungesikho ukudla okwehlisa isisu, ama-alimondi ane-potassium ne-magnesium asiza ukunciphisa ukuvuvukala;
- Nciphisa umfutho wegazi ophakeme ngoba i-alimondi nayo ine-potassium.
Ngaphezu kwama-alimondi, ubisi lwe-alimondi luyindlela enhle yokushintsha ubisi lwenkomo, ikakhulukazi kulabo abangabekezelelani ne-lactose noma abaphikisana namaprotheni obisi lwezinkomo. Bona ezinye izinzuzo zobisi lwe-alimondi.
Imininingwane yokudla okunomsoco we-Almond
Yize i-almond ine-calcium eningi, i-magnesium ne-potassium, futhi inamafutha futhi, ngakho-ke, hhayi ukufaka isisindo, ukudla okunothe nge-calcium kufanele kuhlukahluka.
| Izingxenye | Ubuningi ngo-100 g |
| Amandla | Amakholori angama-640 |
| Amafutha | 54 g |
| Ama-carbohydrate | 19.6 g |
| Amaprotheni | 18.6 g |
| Izintambo | 12 g |
| I-calcium | 254 mg |
| Potassium | 622, 4 mg |
| Magnesium | 205 mg |
| Sodium | 93.2 mg |
| Insimbi | 4.40 mg |
| Uric acid | 19 mg |
| Izinki | 1 mg |
Ungathenga ama-alimondi ezitolo ezinkulu kanye nasezitolo zokudla ezempilo kanti intengo ye-alimondi icishe ibe ngama-50 kuye kuma-70 reais ngekhilo, okulingana cishe ne-10 kuya kuma-20 reais ngephakeji elingu-100 kuya ku-200 gram.
I-Almond Salad Recipe
Iresiphi yesaladi enama-alimondi akulula ukwenza kuphela, kuyindlela enhle yokuhamba nayo emini noma kusihlwa.
Izithako
- 2 wezipuni ze-alimondi
- 5 amahlamvu ka ulethisi
- Izandla ezi-2 ze-arugula
- 1 utamatisi
- Izikwele zeshizi ukunambitha
Imodi yokulungiselela
Geza zonke izithako kahle, usike ukunambitha nokubeka endishini yesaladi, ufaka ama-alimondi noshizi ekugcineni.
Ama-alimondi angadliwa eluhlaza, ngegobolondo noma ngaphandle kwawo, futhi angahlanganiswa ne-caramelized. Kodwa-ke, kubalulekile ukuthi ufunde ilebula ukuhlola imininingwane yokudla okunempilo kanye nenani likashukela elifakiwe.
Bona amanye amathiphu wokudla:
Seluleka
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