I-Trimester Yesibili: Ukuqunjelwa, Igesi, Nesilungulela

-Delile

• Izinkinga zokugaya nokukhulelwa
• Ukuqunjelwa
• Igesi
• Isilungulela
• Ukubonana nodokotela nini
• Umbono

Kwenzekani ku-trimester yesibili?

Izinguquko eziningi eziphawulekayo zenzeka embungwini wakho okhulayo kuyo yonke i-trimester yesibili yokukhulelwa. Kuphakathi nalesi sigaba esithokozisayo lapho ukwazi khona ukufunda ubulili bengane yakho nokugula kwasekuseni kuqala ukufiphala.

Njengoba ingane yakho ikhula, umzimba wakho ushintsha ngokushesha. Lezi zinguquko zingabandakanya izingqinamba zokugaya ukudla njengokuqunjelwa, igesi, nesilungulela. Funda kabanzi ngalezi zimpawu ezivamile nokuthi ungakuthola kanjani ukukhululeka ukuze ubuyele ekujabuleleni ukukhulelwa kwakho.

Izinkinga zokugaya nokukhulelwa

Uhlelo lokugaya ukudla luyinethiwekhi eyinkimbinkimbi yezitho ezisebenza ngokubambisana ukusiza umzimba wakho udilize ukudla futhi umunce izakhi zomzimba. Kufaka phakathi:

• ingono
• isisu
• isibindi
• amathumbu amancane
• umlomo
• ingquza

Ukumuncwa komsoco kuhlale kubalulekile ekwakheni amandla jikelele nokusebenza kwamaselula, kepha lezi zindima zibaluleke kakhulu ekusekeleni umbungu okhulayo.

Izinkinga zokugaya zenzeka ekukhulelweni ngenxa yokungena kwamahomoni okuphumuza imisipha endaweni yokugaya ukudla. Ukuzuza kwesisindo semvelo ngokuxhasa ingane yakho nakho kungabeka ingcindezi eyengeziwe emgudwini wokugaya ukudla.

Ukuqunjelwa

Ukuqunjelwa kuyisifo esivamile ngesikhathi sokukhulelwa, futhi kutholakala kakhulu phakathi ne-trimester yesibili. I-American College of Obstetricians and Gynecologists (ACOG) ichaza ukuqunjelwa njengokuhamba okungaphansi kwesithathu kwamathumbu ngesonto.

Amazinga amaHormone angathinta ukugaya ukudla ngaphesheya kokubambezela ukunyakaza kwamathumbu. Ukuhamba kwamathumbu kungaba buhlungu noma kube nzima, futhi isisu sakho singakhukhumala.

Ungaba futhi namazinga aphezulu wensimbi uma uthatha amavithamini abeletha. Amazinga aphezulu ensimbi angasiza ekuqunjelweni.

Izinguquko zokudla ziyindlela ewusizo kakhulu yokwelapha ukuqunjelwa ngesikhathi sokukhulelwa. Futhi ziyindlela ephephe kunazo zonke. Ukudla i-fiber yemvelo kungasusa izinkinga zokuqunjelwa I-UCSF Medical Center incoma phakathi kuka-20 no-35 amagremu we-fiber ngosuku.

Imithombo yezitshalo ingukhiye wakho we-fiber, ngakho-ke qiniseka ukuthi udla umkhiqizo omningi omusha, okusanhlamvu okuphelele, ubhontshisi, kanye nemidumba.

Qiniseka ukuthi nawe:

• gwema ukubamba ukunyakaza kwamathumbu
• phuza amanzi amaningi, ngoba iziphuzo ezinoshukela zingenza ukuqunjelwa kube kubi kakhulu
• zivocavoca njalo ukukhuthaza ukunyakaza emathunjini akho

Njengesinqumo sokugcina, udokotela wakho angancoma isengezo se-laxative noma se-fiber ukuthambisa nokunciphisa ukunyakaza kwakho kwamathumbu. Ungalokothi uthathe lokhu ngaphandle kokuhlola nodokotela wakho kuqala. Isifo sohudo siwumphumela ojwayelekile ohlangothini lwale mikhiqizo, ongaholela ekuphelelweni ngamanzi emzimbeni futhi kubangele izinkinga ngesikhathi sokukhulelwa.

Igesi

Uhlelo lokugaya kancane ngesikhathi se-trimester yesibili lungaholela ekwakhiweni kwegesi okubangela:

• ubuhlungu besisu
• amajaqamba
• ukubhoboza
• ukudlulisa igesi

Awukwazi ukushintsha indlela uhlelo lwakho lokugaya ukudla olusebenza ngayo ngesikhathi sokukhulelwa, kepha ungasiza ukusheshisa ngokugwema ukudla okuqala okuholela kugesi. Cabanga ukunciphisa:

• iziphuzo ezine-carbonated
• imikhiqizo yobisi
• imifino ye-cruciferous efana ne-broccoli, iklabishi ne-cauliflower
• ugaliki
• isipinashi
• amazambane
• ubhontshisi nokunye ukudla okunefayibha ephezulu, okufanele ukusike kuphela uma ungenayo inkinga ngokuqunjelwa

Indlela odla ngayo nayo ingenza igesi ibe yimbi kakhulu. Zama ukudla ukudla okuncane futhi udle kancane ukugwema ukugwinya umoya. Uma ukushintsha imikhuba yakho yokudla kungakusizi, khuluma nodokotela wakho ngokungeza imikhiqizo yokusiza i-over-the-counter (OTC). Ungathathi noma yiziphi izithasiselo noma amakhambi ngaphandle kokuhlola udokotela kuqala.

Isilungulela

Isilungulela sivele lapho isisu acid sivuza sibuyele emuva ngomphimbo. Futhi, okubizwa nangokuthi i-acid reflux, isilungulela empeleni akuthinti inhliziyo. Esikhundleni salokho, ungazizwa ungakhululekile umuzwa wokushisa emphinjeni nasesifubeni ngemuva nje kokudla.

Ukudla okuningi kunganikela ekuguleni kwesihlungu. Noma ungazange uthole i-acid reflux ngaphambi kokukhulelwa, ungacabanga ukugwema:

• ukudla okunamafutha, okunamafutha nokuthosiwe
• ukudla okubabayo
• ugaliki
• anyanisi
• i-caffeine

Ukudla ukudla okukhulu nokudla ngaphambi kokulala nakho kungaholela ekushisweni yisilungulela. Phakamisa umcamelo wakho ngesikhathi sokulala ukusiza ukuvimbela isilungulela ebusuku. Shayela udokotela wakho uma unesilungulela kaningi, okungenani kabili ngesonto. Bangancoma ama-antiacids e-OTC ukuthola usizo.

Ukubonana nodokotela nini

Ukuphazamiseka okuncane kokugaya ukudla kuvamile phakathi ne-trimester yesibili, kepha izimpawu ezimbalwa zingaphakamisa amafulegi abomvu. Shayela udokotela wakho ngokushesha uma uhlangabezana:

• isifo sohudo esibi
• isifo sohudo esihlala isikhathi eside kunezinsuku ezimbili
• indle emnyama noma enegazi
• ubuhlungu obukhulu besisu noma amajaqamba esisu
• ubuhlungu obuhlobene negesi obufika buhambe buye njalo emizuzwini embalwa; lezi empeleni kungaba izinhlungu zokubeletha

Umbono

Umzimba wakho uhlangabezana nezinguquko eziningi ngesikhathi ukhulelwe, futhi ezinye zalezi zinguquko zingaba zimbi. Izimpawu ezihlobene nezifo zokugaya ukudla ziba ngcono ngemuva kokubeletha. Qiniseka ukuthi uxoxa nodokotela wakho nganoma yikuphi ukukhathazeka noma izimpawu ezinzima.