Amathiphu ama-5 wokulawula amathumbu

-Delile

• 1. Ukuthatha ama-probiotic
• 2. Faka i-fiber ekudleni
• 3. Sebenzisa uviniga we-apula cider
• 4. Gwema ukusetshenziswa kokudla okusetshenzisiwe
• 5. Sebenzisa i-oregano, i-thyme ne-sage kuze kufike kwisizini

Ukulawula amathumbu, gcina i-microbiota yamathumbu ilinganisile futhi igweme ukuvela kwezinkinga ezinjengokuqunjelwa noma uhudo, kubalulekile ukuthi ube nokudla okunempilo futhi okunempilo, uphuze okungenani amalitha amabili amanzi ngosuku futhi uzijwayeze umzimba.

Ngale ndlela, kungenzeka ukukhuthaza ukunyakaza okuvamile kwamathumbu, kusiza ukuxoshwa kwendle. Bheka amanye amathiphu angasiza ukulawula amathumbu:

1. Ukuthatha ama-probiotic

Ama-Probiotic aphila ngamagciwane amancane afaka isandla ekwandiseni amabhaktheriya amahle emathunjini, asiza ukuthuthukisa ukugaya nokumunca izakhi zomzimba, ngaphezu kokuqinisa amasosha omzimba.

Ama-Probiotic angatholakala ngefomu le-powder, futhi angadliwa ngemuva kokudla okuxubeke emanzini noma ujusi, noma kutholakala ekudleni okufana nama-yogurts, i-kefir noma ubisi olubilisiwe njenge-Yakult, ngokwesibonelo. Ngaphezu kwalokho, ama-probiotic angatholakala futhi ngesimo samaphilisi, okufanele asetshenziswe ngokuyalelwa udokotela noma isazi sokudla. Funda kabanzi ngama-probiotic.

2. Faka i-fiber ekudleni

Ukudla okune-fiber enjengamabele, izithelo nemifino kuthuthukisa ukusebenza kwamathumbu, kusiza ukulawula ukuhamba kwamathumbu, kanye nokukhuthaza impilo yegciwane le-gut.

Ngakho-ke, kubalulekile ukuthi ukudla okunothe ku-fiber kufakwe ekudleni kwansuku zonke ukuze uthole zonke izinzuzo ezinikezwa yilokhu kudla, njengokuncipha kokuvuvukala, amasosha omzimba athuthukisiwe kanye nokulawulwa kwamazinga kashukela ne-cholesterol. Bona ezinye izinzuzo zokudla okune-fiber.

3. Sebenzisa uviniga we-apula cider

I-apula cider uviniga futhi ingaba umlingani ekulawuleni amathumbu, njengoba icebile ku-pectin, okuyi-fiber encibilikayo, ekwaziyo ukumunca amanzi futhi ithande umuzwa wokusutha, ngaphezu kokusebenza njenge-antioxidant, evuselelayo ukugaya nokuvuselela i-microbiota yamathumbu.

Le viniga ingasetshenziswa ekulungiseleleni ukudla noma isetshenziselwe ukwenza amasaladi wesizini, isibonelo. Funda ukuthi ungalungisa kanjani uviniga we-apula cider ekhaya.

4. Gwema ukusetshenziswa kokudla okusetshenzisiwe

Ukusetshenziswa kokudla okusetshenzisiwe kukhuthaza ukwehla kwenani lamagciwane amahle abhekele ukusebenza kahle kwamathumbu, ngaphezu kokuthi okunye kwalokhu kudla kwenziwa ngezinto ezinobuthi, ezingashintsha ukwakheka nokusebenza kwe-microbiota yamathumbu .

Ngaphezu kwalokho, ushukela, isinkwa esimhlophe namakhekhe nawo kufanele agwenywe, ngoba akhulisa ukukhiqizwa kwamagesi, enza ukuvuvukala kwesisu futhi anciphise ukusebenza kwamathumbu. Ngakho-ke, ngokugwema noma ukunciphisa ukusetshenziswa kwalokhu kudla, kungenzeka ukuthi kuqinisekiswe ukulawulwa kwamathumbu.

5. Sebenzisa i-oregano, i-thyme ne-sage kuze kufike kwisizini

Amakhambi anephunga elimnandi njenge-oregano, i-thyme kanye ne-sage, ngokwesibonelo, ngaphezu kokuthuthukisa ukunambitheka kokudla, ayakwazi ukulawula ukukhula kwamabhaktheriya angadala ukutheleleka ngakho-ke futhi angasiza ekusebenzeni kahle kwamathumbu.

Bheka le vidiyo elandelayo ukuthola amanye amathiphu wokuthuthukisa ukusebenza kwamathumbu: