Imikhuba Emihlanu Yehhovisi Engakugulisa

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Ngiyakuthanda ukubhala ngokudla nangokondleka, kepha i-microbiology nokuphepha kokudla nakho kuyingxenye yokuqeqeshwa kwami ​​njengodokotela obhalisiwe wezokudla, futhi ngiyathanda ukukhuluma ngamagciwane! Nakuba ‘ukugula okubangelwa ukudla’ kungase kungabi isihloko esithinta ubulili, sibaluleke kakhulu. Amagciwane ahlobene nokudla abangela izigameko ezingakholeki eziyizigidi ezingama-76 zokugula unyaka nonyaka e-US, kufaka phakathi izibhedlela ezingama-325,000 nokufa kwabantu abangu-5 000. Izindaba ezinhle ukuthi zivinjelwe kakhulu. Uma ufana namakhasimende ami amaningi ungenza kakhulu ukudla kwakho ehhovisi, okusho ukuthi lapho usengozini enkulu khona. Nawa amanye amaphutha ajwayelekile aholela ekuguleni emsebenzini, nokuthi yini ongayenza ukuwagwema:

Imikhuba Emihlanu Yehhovisi Engakugulisa

Ukungagezi Izandla zakho ngendlela efanele

Uma 'uyintombazane egeza ngokushesha' kungenzeka ukuthi ushiya amagciwane amaningi afihliwe ezandleni zakho.Ukuzigeza kahle kunganciphisa ingozi yokugula (noma ukugulisa abanye) ngesigamu. Ngaso sonke isikhathi, hlala usebenzisa amanzi afudumele, anensipho, futhi ugcobe isikhathi eside ngokwanele ukucula amakhorasi amabili "Usuku Oluhle Lokuzalwa" ekhanda lakho (cishe imizuzwana engama-20). Qiniseka ukuthi uvala ingaphambili nangemuva lezandla zakho, kuze kufike ezihlakaleni zakho, phakathi kweminwe yakho, nangaphansi kwezinzipho zakho. Bese womisa ngamathawula ephepha alahlwayo noma ithawula elisha, elihlanzekile (hhayi elingcolile ekhishini lasehhovisi abanye abantu abebelisebenzisa ukuze basule izandla noma izitsha ezomile). Lezo zinyathelo ezimbalwa ezingeziwe zifanele umvuzo.

Hhayi Ukuhlanza I-Microwave

Sengike ngabona ama-microwave amahhovisi abukhali abukeka njengezindawo zempi ngoba akekho umuntu owavela ngomsebenzi wokuhlanza. Ngokuya ngocwaningo olwenziwe yi-American Dietetic Association, ngaphezu kwengxenye yabo bonke abasebenzi bathi imayikhrowavu esekhishini labo ihlanzwa kanye ngenyanga noma ngaphansi, okungashiya izingqwebu ezomisiwe, ezifafazwe ezindongeni zangaphakathi ezingaba yindawo yokuzalanisa. ngamagciwane. Ngakho-ke njengoba kungenzeka kubi kakhulu, hlanganisa abantu osebenza nabo ekuphonseni iqembu lokuhlanza elenza amagciwane, bese usetha uhlelo lokuligcina licacile (njengephepha lokubhalisa elizungezisa imisebenzi kanye noma kabili ngeviki). Futhi cela wonke umuntu ukuba afunge ukuthi uzofihla amapuleti awo ngephepha le-wax ukuvimbela ukufafaza, bese usula ingaphakathi ngemuva kokusetshenziswa ngakunye, ngenkathi kuchitheka kusalula ukususa.

IFriji Yenkululeko

Iningi lamafriji asehhovisi awathandi - akekho owaziyo ukuthi okabani noma isikhathi eside kangakanani lapho. Futhi leyo iresiphi yenhlekelele. Awukwazi ukubona, ukuhogela, noma ukunambitha amagciwane angakugulisa, ngakho ukuhlola ukuhogela noma ukuvuma ngekhanda ‘okubukeka Kulungile kimi’ ngeke kukuvimbele ukuthi ugwinye amagciwane agcwele umlomo. Ukulungiswa: setha imithetho emine yefriji ephephile. Okokuqala, noma yini engenayo kufanele ibhalwe nge-sharpie. Okwesibili, yonke into kufanele ibe esitsheni esivaliwe (isb. Rubbermaid noma isikhwama seZiploc - akukho ukudla "okuxegayo" okuvuza). Okwesithathu, kanye ngesonto, noma yikuphi ukudla okonakalayo okungakadliwa kufanele kuphonswe. Futhi ekugcineni, ifriji kufanele futhi lihlanzwe kanye ngesonto, okusho ukuthi konke okukulo kuyaphuma futhi ngaphakathi kuthola amanzi afudumele, uviniga kanye ne-baking soda rubdown. Thumela ishidi lokubhalisa bese ulwenza libe umsebenzi wabantu ababili. Kuyindlela enhle yokuthola osebenza naye ngenkathi wenza okuthile okuhle kakhulu. O, futhi uqiniseke ukuthi izinga lokushisa lefriji lingaphansi (hhayi ku-40 ° F. Isikhathi esiphakathi kuka-40 no-140 (yup, ngisho nama-41 aphansi) asendaweni "eyingozi," amazinga okushisa lapho amabhaktheriya anda njengonogwaja.

Ukungagezi Izitsha Zasehhovisi Ngaphambi Kokuzisebenzisa

Ngake ngaba nomhlangano wokuvele ngivele nomuntu engangisebenza naye ekhishini lasehhovisi. Sithe sisaxoxa wathatha inkomishi ekhabhinethi, wayigcwalisa ngamanzi ashisayo, wabe esehefuzela esezophonsa esikhwameni setiye. Imug yakhe ibigcwele izinsalela zokusanhlamvu - ngokusobala noma ngubani oyisebenzisile ugcine ukuyinikeza ukugeza okulula ngaphambi kokuyibuyisela emuva (ngiyazi, iyanengeka, akunjalo?). Isifundo: Ngisho noma ucabanga ukuthi osebenza nabo bayiqembu elihlanzekile, elinonembeza, ngeke wazi. Abantu baba matasa noma bakhathele futhi bangase bangakwazi ukukhuhla izitsha zomphakathi, izibuko noma izinto zesiliva ngokucophelela njengoba ungalindela. Thatha indlela 'ephephe kangcono kunokuzisola' futhi njalo ugeze yonke into ngokwakho.

I-Communal Sponge

KULUNGILE, ngakho-ke uma kukhulunywa ngokuwasha izitsha ehhovisi, cishe umuntu oyedwa kwabathathu uthi ufinyelela "isipontshi somphakathi." Kodwa leso sipontshi esimanzi, esingcolile singagcwala amagciwane, futhi ukumane sisihlambulule ngamanzi afudumele ngeke kwenze lutho. Esikhundleni salokho, sebenzisa amathawula wephepha namanzi ashisayo, anensipho. Kuyindlela engcono kakhulu yokubulala lezo zimbungulu ezincane ukuze icala lokudliswa ushevu lingamoshi izinhlelo zakho zakusihlwa noma zempelasonto!

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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