Izinzuzo ze-5 Zezempilo Zokudla Kwe-Paleo

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I-Paleo Diet ibizwa ngokuthi yi-caveman (noma ukudla kwe-cavewoman, kulokhu) ukudla okunesizathu esihle: kusekelwe ekudleni okhokho bethu bokuqala ababehlala emuva ngaphambi kokuba kuvunwe ukolweni futhi kwakukhona iMcDonald's kuwo wonke amadolobha. Ngenkathi kukhona nakanjani ukudla okune-Paelo Diet, kukhona nezinye izinzuzo zezempilo ekudleni njengoba kwenza abantu eminyakeni eyizi-10 000 eyedlule. Ngezansi kukhona ezinye izinzuzo!

Izinzuzo Zempilo ezi-5 zePaleo Diet

1. Ayicutshunguliwe. Kalula nje, i-cavewoman kwakungadingeki ukuba ikhathazeke ngokudla i-organic ngoba yonke into yayingokwemvelo futhi yemvelo ngaphandle kwama-preservatives kanye nezithako zokwenziwa. Ukulandela iPaleo Diet kukusiza ukuba udle ukudla okuhlanzekile.

2. Yehlisa ukuqunjelwa. Ufuna i-abs ethambile? Yehlisa ukuqunjelwa ngokuthola i-fiber eyengeziwe, ukuphuza amanzi nokugwema usawoti. Yonke imigomo ye-Paleo Diet!

3. Kuphakeme ngezithelo nemifino. Ngaphandle kwamaprotheni, iningi le-Paleo Diet yokudla plan yenziwe ngokudla okucebile izithelo nemifino. Ukuthola abahlanu ngosuku akunankinga!

4. Inamafutha amaningi anempilo. I-Paleo Diet iphezulu ezinhlanzini ezicebile ze-omega-3 namantongomane. Le mithombo yamaprotheni igcwele amafutha anempilo!

5. Iyagcwala. Lolu hlelo lokudla olunothile ngezakhi nalo luyagcwalisa. Phakathi kwamaprotheni, amafutha anempilo nezithelo nemifino, kunzima ukulamba.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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