Izinhlelo Zokusebenza Zempilo Yengqondo Ezingu-5 Zokusiza Ukuphatha Ukukhathazeka KweCoronavirus

-Delile

• 1. Lapho udinga ukukhuluma nje: Wysa
• 2. Lapho ungakwazi ukuphuma embhedeni: I-BoosterBuddy
• 3. Lapho udinga isikhuthazo: Shine
• 4. Lapho udinga ukwehlisa umoya: #SelfCare
• 5. Lapho udinga ukwesekwa okwengeziwe: I-Talkspace

I-smartphone yakho akudingeki ukuthi ibe ngumthombo wokukhathazeka okungapheli.

Ngeke ngizenzele izinto ezinoshukela: Yisikhathi esiyinselele ukunakekela impilo yethu yengqondo njengamanje.

Ngokuqubuka kwamuva kwe-COVID-19, abaningi bethu bavalelwe emakhaya abo, besabela impilo yethu neyabantu esibathandayo. Sizama ukuzivumelanisa nemikhuba ephazamisekile futhi sihlaselwe izindaba zezindaba ezihlaba umxhwele.

Kuningi.

Ubhadane seluveze zonke izinhlobo zezithiyo ezintsha ekuzinakekeleni - futhi kuyaqondakala ukuthi singazithola silwela ukubhekana nempilo yansuku zonke.

Ngenhlanhla yethu, kunamathuluzi awusizo atholakalayo kuma-smartphones ethu. Futhi njengokuthile kwe-nerd yokuzinakekela, ngizamile cishe lonke uhlelo lokusebenza olulodwa ongalucabanga.

Ngalo lonke uvalo nokungaqiniseki, ngiyabonga ngokuba nekhithi yamathuluzi edijithali engiyitholayo. Ngidale uhlu olufushane lwezinhlelo zokusebenza engizithandayo ezingigcina ngizinze, nginethemba lokukunika umfutho lapho ulidinga kakhulu.

1. Lapho udinga ukukhuluma nje: Wysa

Yize kungaba kuhle ukuthi umuntu esimthandayo noma ochwepheshe bezempilo yengqondo atholakale kithi ngaso sonke isikhathi, lokhu akuyona inketho ngaso sonke isikhathi kwabaningi bethu.

Faka i-Wysa, ingxoxo yezempilo yengqondo esebenzisa imikhuba nemisebenzi esuselwa ekwelashweni - kufaka phakathi ukwelashwa kokuziphatha kwengqondo, ukwelashwa kokuziphatha okwehlukene, ukucabanga, ukulandelela imizwa, nokuningi - ukusiza abasebenzisi ukuphatha kangcono impilo yabo yengqondo.

Noma ngabe uvuke ebusuku kakhulu uzama ukuvika ukuhlaselwa ukwethuka, noma udinga nje amathuluzi okubhekana nezinkathazo noma ukucindezeleka, uWysa ungumqeqeshi we-AI onobungane ongakusiza uzulazule kulezo zikhathi ezinzima noma nini lapho zivela… noma ngabe kungu-3 am

Ngenxa yokuqubuka kwe-COVID-19, abathuthukisi beWysa benze isici sokuxoxa nge-AI, kanye namaphakethe amathuluzi ayo azungeze ukukhathazeka nokuhlukaniswa, ngokuphelele.

Kufanelekile impela ukuhlola uma uzithola unenkinga yokuthola usizo, noma udinga nje amakhono angeziwe okubhekana nakho.

2. Lapho ungakwazi ukuphuma embhedeni: I-BoosterBuddy

I-BoosterBuddy ingahle ibonakale inamahloni, kepha ngikholelwa ngokweqiniso ukuthi ingenye yezinhlelo zokusebenza ezinhle kakhulu zempilo yengqondo laphaya. Ukungasho, kumahhala ngokuphelele.

Uhlelo lokusebenza lwenzelwe ukusiza abasebenzisi ukuthi badlule osukwini lwabo, ikakhulukazi uma bephila ngesimo sempilo yengqondo. (Ibhonasi: Uhlelo lokusebenza lwenziwe ngokufaka okuvela kubantu abadala abaphila nokugula ngengqondo, ngakho-ke kuzanywa futhi kuliqiniso!)

Usuku ngalunye, abasebenzisi bangena no “buddy” wabo bese beqedela imisebenzi emithathu emincane ukubasiza bakhe umfutho wosuku.

Lapho beqedela lezi zicelo, bathola izinhlamvu zemali ezingashintshelwa ukuthola imivuzo, zikuvumela ukuthi ugqokise umngane wakho wesilwane kupakethe ye-fanny, izibuko zelanga, isikhafu esimnandi, nokuningi.

Ukusuka lapho, ungafinyelela kuglosari ebanzi yamakhono ahlukile okubhekana nesimo ahlelwe yisimo, iphephabhuku, i-alamu yemithi, umphathi womsebenzi, nokuningi, konke kuhlelo lokusebenza olulodwa oluphakathi.

Uma nje kubonakala ungazikhiphi embhedeni futhi udinga ukwakheka okuthe xaxa (okunomusa) osukwini lwakho, nakanjani udinga iBoosterBuddy.

3. Lapho udinga isikhuthazo: Shine

Ngenkathi i-Shine idinga ukubhalisa, kufanelekile ngentengo, ngombono wami.

I-Shine ichazwa kangcono njengomphakathi wokuzinakekela. Kubandakanya ukuzindla kwansuku zonke, izinkulumo ze-pep, izindatshana, izingxoxo zomphakathi, nokuningi, konke kuhlangene ukukusiza ukufaka umkhuba oqinile wokuzinakekela empilweni yakho yansuku zonke.

Ngokugxila ekuzizweleni nasekukhuleni komuntu siqu, i-Shine ifana nokuba nomqeqeshi wokuphila nawe nomaphi lapho uya khona.

Ngokungafani nezinhlelo zokusebenza eziningi zokuzindla emakethe, i-Shine ayizenzisi. Ukuzindla okuqondisiwe uqobo kuyizingxenye ezilinganayo ezinamandla futhi ezifinyelelekayo. I-Shine isebenzisa ulimi lwansuku zonke nethoni eyakhayo ukufinyelela kubasebenzisi abangahle bavinjwe ezinye izinhlelo zokusebenza abazithatha ngokungathi sina.

Ibhonasi: Yenziwe ngabesifazane ababili abanemibala, okusho ukuthi ngeke uthole i-hokey, izinto ezifanele ze-woo ongazithola kwezinye izinhlelo zokusebenza.

Kukhona ukugxila okuqinile ekubandakanyeni nasekufinyelelekeni, okwenza kube ithuluzi elimangalisayo onalo nebhizinisi elihle lokusekela.

4. Lapho udinga ukwehlisa umoya: #SelfCare

Lapho uzwa ukuthi ukukhathazeka kwakho sekuqala ukwanda, i- #SelfCare wuhlelo lokusebenza okufanele ulufinyelele.

Lolu hlelo lokusebenza olwenziwe kahle likuvumela ukuthi wenze sengathi uchitha usuku lonke embhedeni, usebenzisa umculo opholile, okubukwayo, nemisebenzi ukukusiza ukuba ube nesimo sokuphumula ngokwengeziwe.

Manje kunanini ngaphambili, izikhathi ezincane zokuphumula zingagcina amakhanda ethu ngaphezu kwamanzi. Nge #SelfCare, ungahlobisa isikhala sakho, udwebe ikhadi le-tarot ukuthola ugqozi, ugone ikati, ujwayele i-altare nezitshalo, nokuningi.

Inikeza amagama akhuthazayo nemisebenzi yokuphumula okwesikhashana sokucabanga nokuzola - futhi ngubani ongakwazanga ukusebenzisa eyodwa yalezo mayelana manje?

5. Lapho udinga ukwesekwa okwengeziwe: I-Talkspace

Ngenkathi zonke lezi zinhlelo zokusebenza zinokuthile ezingakunikela, kubalulekile ukukhumbula ukuthi abanye bethu basazodinga ukwesekwa ngochwepheshe.

Ngizamile izinhlelo eziningi zokwelapha, kepha iTalkspace ihlala iyintandokazi yami kude kakhulu. Ngixoxa ngokwami ​​ngokwami ​​neseluleko eside kule ndatshana uma ufuna ukwazi.

Ukwelashwa okuku-inthanethi kubaluleke kakhulu manje njengoba iningi lethu lizihlukanisa ngokwalo nge-COVID-19. Uma uthola ukuthi impilo yakho ayisalawuleki nganoma yisiphi isizathu, akukho hlazo ekufuneni usizo.

Ngenkathi uhlelo lokusebenza lungeke luqede ubhadane, lungasisiza siqinise impilo yethu yengqondo futhi sakhe ukuqina ngesikhathi esibucayi - kanye nakusasa.

USam Dylan Finch ungumhleli, umbhali kanye nochwepheshe wezobuchwepheshe bezedijithali eSan Francisco Bay Area.Ungumhleli oholayo wezempilo yengqondo nezimo ezingalapheki eHealthline.Mthole ku-Twitter naku-Instagram, futhi ufunde kabanzi eSamDylanFinch.com.