5 Izimila zokwelapha zokwehlisa isisindo somzimba

-Delile

• 1. Itiye eliluhlaza noma UCamellia sinensis
• 2. IGuarana noma Paullinia cupana
• 3. Yerba mate noma Ilex paraguariensis
• 4. Ubhontshisi omhlophe noma I-Phaseolus vulgaris
• 5. Garcinia cambogia

Izibonelo ezi-5 zezitshalo zokwelapha ezikusiza ukunciphisa umzimba yi-garcinia, ubhontshisi omhlophe, i-guarana, itiye eliluhlaza kanye ne-yerba mate. Zonke zingasetshenziselwa ukunciphisa isisindo ngoba sinezinto ezikhuthaza imetabolism, ezinciphisa ukwehla kwesisindo.

Zingasetshenziswa nsuku zonke, kepha ngesilinganiso esifanele, ukuze ufinyelele ezinhlosweni zakho, kepha azisishiyi ngaphandle isidingo sokwenza ukudla okwanele, ngamafutha amancane noshukela bese ushiya indlela yokuphila.

Bona ukuthi kungani lezi zitshalo zokwelapha zikusiza ulahlekelwe isisindo:

1. Itiye eliluhlaza noma UCamellia sinensis

Itiye eliluhlaza lenyusa imetabolism nokushiswa kwamafutha, lisiza ekwehliseni isisindo somzimba kanye nobubanzi bokhalo.

Isetshenziswa kanjani: Phuza cishe izinkomishi ezi-4 zetiye eliluhlaza ngosuku, ngaphandle koshukela, okungcono ngaphandle kokudla, izinyanga ezintathu. Ukwenza itiye vele ungeze ithisipuni elilodwa letiye eliluhlaza enkomishini e-1 yamanzi abilayo, ake ime imizuzu eyi-10, hlunga bese uphuza.

2. IGuarana noma Paullinia cupana

IGuarana yandisa imetabolism, isiza ekunciphiseni amanoni nasekunciphiseni umzimba.

Isetshenziswa kanjani: Faka isipuni esingu-1 se-guarana eyimpuphu kujusi noma itiye, okungcono ngezakhiwo zokunciphisa umzimba, ungadli izipuni ezingaphezulu kwezingu-2 ze-guarana eyimpuphu ngosuku. Gwema ukuthatha i-guarana ebusuku, ngenxa yengozi yokuqwasha.

3. Yerba mate noma Ilex paraguariensis

I-Yerba mate inezindawo zokulwa ne-antioxidant ne-diuretic futhi ikhuthaza ukushiswa kwamafutha omzimba ngoba inciphisa ukumuncwa kwamafutha asuka ekudleni futhi inezindawo zokulwa ne-antioxidant ne-diuretic.

Isetshenziswa kanjani: Phuza cishe izinkomishi ezi-4 zetiye lomlingani ngosuku, ngaphandle koshukela, izinyanga ezintathu. Ukwenza itiye, vele ungeze ithisipuni elilodwa le-yerba mate, noma i-1 sachet yetiye lomlingani enkomishini eyodwa yamanzi abilayo, mayifudumale, ihlunge futhi iphuze.

4. Ubhontshisi omhlophe noma I-Phaseolus vulgaris

Ubhontshisi omhlophe wehlisa ukumuncwa kwama-carbohydrate, kunciphise ukumuncwa kwama-calories afakiwe nokusiza ekwehliseni isisindo.

Isetshenziswa kanjani: Nciphisa 1 ithisipuni kafulawa kabhontshisi omhlophe emanzini amancane bese uthatha cishe imizuzu engama-30 ngaphambi kwesidlo sasemini nesasebusuku, izinsuku ezingaba ngu-40 zilandelana. Bona ukuthi ungenza kanjani ufulawa kabhontshisi omhlophe ku: Iresiphi kafulawa kabhontshisi omhlophe.

Ngaphandle kwalokho, thatha i-capsule e-1 kafulawa kabhontshisi omhlophe, ongathengwa ezitolo zezidakamizwa noma ezitolo zokudla, ngaphambi kokudla kwasemini nokunye ngaphambi kokudla kwakusihlwa.

5. Garcinia cambogia

I-Garcinia inciphisa ukumuncwa komzimba kwama-carbohydrate, yehlisa isifiso sokudla futhi isheshise ukushiswa kwamafutha.

Isetshenziswa kanjani: Thatha iphilisi elilodwa le- Garcinia cambogia 500 mg kathathu ngosuku, ihora eli-1 ngaphambi kokudla okuyinhloko.

Buka amathiphu kadokotela wokondla umzimba ukunciphisa isisindo futhi ungaphinde ufake isisindo:

Thola ukuthi uzodlani nokuthi yiziphi izivivinyo ongazenza ukuze unciphise isisindo ku:

• Izeluleko ezi-5 ezilula zokwehlisa isisindo futhi ulahlekelwe yisisu
• Ungasilahla kanjani isisu ngesonto
• Ukuzivocavoca oku-3 okulula ukukwenza ekhaya futhi ulahlekelwe yisisu