Izindlela ezi-5 zokudlala zokubalekela "Imijikelezo" yakho

-Delile

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Uyakhumbula lapho ukuzivocavoca kungabonakali njengomsebenzi? Njengengane, wawugijima ngesikhathi sekhefu noma uthathe ibhayisikili lakho ukuze ulijike ukuze nje uzijabulise. Buyisa lowo mqondo wokudlala ekusebenzeni kwakho futhi uzoba sethubeni lokuhamba, unamathele kulo, futhi ubone imiphumela. (Qala ngo-Olivia Wilde's Crazy-Fun Dance Workout ngeseshini yokujuluka efakwe yi-adrenaline.)

1. Phuma ngaphandle

Shiya umshini wokunyathelisa bese ujuluka ngaphandle okukhulu. Lokhu kukuvumela ukuthi uguqule imvelo yakho, ngakho-ke akukho ukusebenzisa okubili okufanayo. Futhi, awunqunyelwe yizinkinga zesikhala noma okokusebenza. "Uma ungaphandle, awuvaleki endizeni eqondile. Ungahamba ubheke emuva noma uye emuva uphinde uphonse umzimba wakho inselelo ngezindlela ezihlukile," kusho uLacey Stone, umqeqeshi waseNew York City futhi ongumsunguli weLacey Stone Fitness. . (Zama le mibono eyi-10 emisha yokusebenza kwangaphandle.)

2. Sebenzisa indawo okuzungezile

Ngubani odinga imishini kanokusho uma unamabhentshi, imigoqo nezitebhisi mahhala? Thola izitebhisi, yenza izitebhisi endleleni ukhuphuka-ukuze uthole inselele eyengeziwe zama ukuthatha izitebhisi ezimbili ngesikhathi-bese wehla. Iya epaki yangakini lapho ungenza khona idiphu noma ukusunduza emabhentshini, ukudonsela phezulu ejimini yasehlathini, kanye namaphaphu noma ithole eliphakama emikhawulweni. (Funda ukuthi Ungakuyisa kanjani Ezitaladini ukuze Uzivocavoce Ngomzimba Ogcwele.)

3. Thola umncintiswano wobungani

Umngane wokujima uzokugcina ugqugquzelekile, kuyilapho engeza ingxenye yokusebenzisana neqembu nokuncintisana kuseshini yakho yokujuluka. Ujwayele ukuzicindezela kakhulu lapho ugijimisana nothile noma ulwela ukuthola umklomelo. I-Stone iphakamisa ukusetha ama-drill akho, njengokugijimela endaweni yesibani noma umncintiswano we-pushup. Owinile uthola amalungelo okugabisa, kanti omunye kufanele enze isethi yamajekhi okugxuma noma ama-crunches.

4. Ukuzivocavoca umzimba ngaphandle kwebhokisi

Ukwenza ukuzivocavoca okufanayo kaninginingi akubanga yisicefe kuphela, futhi kungaholela ethafeni. Ukubhalisela ikilasi elisha noma iligi yezemidlalo kukugcina ukhuthazekile, ikakhulukazi uma kufanele uzibophezele isikhathi eside. Futhi kuyindlela enhle yokuhlangana nabalingani abasha bokuqeqesha. Futhi ukuzama umsebenzi ohlukile kuvusa imibono emisha, ongayihlanganisa esimisweni sakho esijwayelekile. "Ungaya ezinkambeni zokuntweza phezu kwamagagasi, ugibele intaba-mlilo, uthathe izifundo ze-trapeze. Ukwenza okuthile ngokuphelele endaweni okhululekile kuyakukhuthaza," kusho uStone. (Bona amasu amaningi we-Plateau-Busting ukuze uqale ukubona imiphumela eGym.)

5. Thola umeluleki

Njengoba umqeqeshi wakho wesikole samabanga aphakathi wayejwayele ukukucindezela ukuthi uthuthukise umdlalo wakho, kanjalo nabaqeqeshi nabaqeqeshi bezempilo. Ngisho noma ushoda ngemali, ziningi izindlela zokuzibekela inselelo ngosizo lochwepheshe. Ungalanda izinhlelo zokusebenza zokuzivocavoca nama-podcast ku-smartphone yakho ukuze uthole umqeqeshi wakho wokuzivocavoca ophathekayo. (Njengabaqeqeshi abahlanu bedijithali ukukusiza ukuthi ufinyelele imigomo yakho yezempilo.) Uma ungowokuvivinya umzimba, kunabaqeqeshi nabafundisi abaningi abakujabulelayo ukunikeza izeluleko noma ukuphendula imibuzo, ngakho-ke ungesabi ukubuza. Unomngane ongumgijimi okhuthazayo? Bameme ukuthi bazilolonge nawe futhi niphonsele inselelo omunye nomunye.

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