Izinyathelo Ezi-5 Zesaladi Ephelele Yasehlobo

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Sekuyisikhathi sokuhweba ngemifino eshubile yamasaladi engadi, kepha iresiphi yesaladi elayishiwe kalula ingaba njengokukhuluphala njenge-burger namafry. Ukuze wakhe isitsha esinokulinganisela kakhulu futhi ugweme ukugcwala kakhulu, nali isu lami lezinyathelo ezi-5 lesaladi:

Isinyathelo 1: Qala ngesisekelo semifino esenziwe (okungcono) ngemifino ephilayo efana nemifino yasensimini, i-Romaine, i-arugula, isipinashi nanoma yimiphi eminye imifino eluhlaza oyithandayo. Utamatisi, u-anyanisi obomvu, izaqathe ezigayiwe, ukhukhamba yizibonelo ezinhle, kepha zama ukugwema imifino enesitashi njengamazambane noma uphizi. Lwela cishe izinkomishi ezi-2 sezizonke, ubukhulu bama-baseball ama-2, futhi okungenani nemibala ehlukene emi-3, njengoluhlaza okotshani, obomvu neorenji. Ama-antioxidants ahlotshaniswa nezingulube ezinikeza imifino umbala wayo. Ukudla uthingo lwama-hues kusho ukuthi ubeka umzimba wakho ebangeni elibanzi lalaba balwi bezifo kanye nama-anti-agers.

Isinyathelo 2: Faka okusanhlamvu okuphelele. Ngiyakuthanda ukufaka okusanhlamvu okuphekiwe okuphekiwe, okubandayo kumasaladi wensimu, njengebhali, irayisi lasendle, i-quinoa noma ummbila we-organic (yup, ummbila ophelele ubalwa njengokusanhlamvu okuphelele). Futhi, lwela inkomishi yesigamu, ubukhulu bengxenye ye-baseball. Ukudla okungenani ama-3 okusanhlamvu okuphelele usuku ngalunye (ukuphakelwa inkomishi yesigamu ephekiwe) kuxhumene nokuvimbela cishe zonke izifo ezingalapheki (kufaka phakathi isifo senhliziyo nesifo sikashukela) kanye nokuvimba ukuzuza kwesisindo nokunciphisa amafutha esiswini.

Isinyathelo sesi-3: Ukuze uthole amaprotheni, engeza i-scoop (ecishe ilingane nengxenye ye-baseball, elingana cishe nengxenye yenkomishi) yamalenti noma ubhontshisi, i-cubed organic tofu noma i-edamame, isifuba senkukhu noma ukudla kwasolwandle. Uma ungumuntu omnivore, lwela ukudla okususelwa kubhontshisi cishe kahlanu ngesonto. Ubhontshisi ulayishwe i-fiber yokugcwalisa kanye nama-antioxidants kanye namaminerali abalulekile njengensimbi ne-magnesium. Futhi abadla ubhontshisi ojwayelekile banengozi engaphansi ngama-22% yokukhuluphala kanye nezinqe ezincane!

Isinyathelo 4: Ngamafutha "amahle" engeza inani elincane lamafutha omnqumo angelutho, hhayi ngaphezu kwe-Tbsp (usayizi wesithupha sakho, ukusuka lapho ugoba khona uye phezulu), izipuni ezimbalwa zamantongomane noma imbewu noma ingxenye yesine yekotapheya evuthiwe. . Amafutha anempilo, asezitshalweni akhulisa kakhulu ukumuncwa kwama-antioxidants. Eqinisweni ucwaningo lukhombisa ukuthi ngaphandle kwamafutha, ama-antioxidants amancane amuncwa.

Isinyathelo sesi-5: Gqokisa isaladi yakho ngoviniga obhalsamu, owengeza ithoni ye-flavour, ngisho nama-antioxidant engeziwe futhi uboniswe ukuthuthukisa ukwehla kwesisindo nokusiza ukulawula amazinga kashukela egazini. Futhi engeza ijusi lewolintshi elisha namakhambi, kusuka ku-peppercorn omnyama oqhephukile kuya ku-basil omusha. Amakhambi nezinongo bekulokhu kukhombisa ukukhulisa imetabolism, ukuthuthukisa ukusutha, futhi kungumkhosi wezinzwa zakho. Ngiyayithanda i-seasonings yemvelo kangangoba ngisebenzise isahluko sonke kubo encwadini yami entsha, futhi nginegama elikhethekile kubo: i-SASS, emele iSlimming and Satiating Seasonings - yum!

Muva nje umhlanganiso wami engiwuthandayo kube:

• Izinkomishi eziyi-1.5 zemifino exubile

• Utamatisi wamagilebhisi ohhafu obomvu nowolintshi, osikiwe phakathi

• Uhafu wenkomishi ephekiwe, udali opholile

• Uhhafu wenkomishi ephekiwe, irayisi lasendle elibandayo

• Ikota kakotapheya ovuthiwe, osikiwe

• 3-4 amaqabunga e-basil amasha, adabukile

• 1-2 Tbsp uviniga webhalsamu

• Cindezela emgqonyeni kalamula omusha

• Upelepele osanda kufakwa

Angikukhuthazi ukubalwa kwama-calories ngoba ngikholelwa ukuthi isikhathi sokudla, ibhalansi, osayizi bezingxenye, nekhwalithi kubaluleke kakhulu, kepha uma kungenzeka ukuthi ubuzibuza ukuthi lawa masaladi aphethe amakhalori angama-345 kuphela kodwa kuningi futhi kuyanelisa!

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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