5 Ama-Smoothies Amnandi anemifino Efihlekile

-Delile

• I-Honeydew, Mint, kanye ne-Baby Bok Choy Smoothie
• Pear, Berry, kanye ne-Baby Swiss
• UChard Smoothie
• Ingane Kale Piña Colada Smoothie
• Ultimate Breakfast Smoothie
• I-Mint Chocolate Chip Smoothie
• Buyekeza kwe-

Uyakuthola: Kufanele udle imifino enamaqabunga amaningi. Zichichima amavithamini namaminerali, zizuzisa iseli elilodwa emzimbeni wakho, zisabisa izifo ekucabangeni ngisho nangokukuthelela, zingakwenza ubukeke umncane, futhi zinama-calorie aphansi kakhulu.

Kepha intombazane ingadla kuphela amasaladi amaningi nemifino egayiwe, futhi ama-chip chips enziwe ekhaya angaba nzima ukuwenza kahle. Ngakho hlikihla amanye amaqabunga kuzindlela zakho zokupheka bese wenza i-kale smoothie noma okunye okunjalo okumnandi.

Ngempela-imfihlo ukusebenzisa okuluhlaza okwezingane, okunazo zonke izakhamzimba zozakwabo abadala kepha ngobuciko obukhulu kanye nokunambitheka. Njengoba nazo zigaya kahle kahle, lezi zokupheka zisebenza nganoma iyiphi inhlanganisela yemifino yezingane, ngakho-ke zama futhi ujabule. Uzothola uhhafu ukuya kokukodwa okugcwele kwemifino ku-smoothie ngayinye-ngaphandle kokuyinambitha!

I-Honeydew, Mint, kanye ne-Baby Bok Choy Smoothie

Ukunambitheka okuqinile kwe-mint kufihla ukunambitheka kwe-bok choy, okuholela ku-smoothie emnandi, eqabulayo yemelon enambitheka epholile ye-mint.

Isebenza: 1

Izithako:

2 izinkomishi ezibandayo i-honeydew

6 amaqabunga eminti

1 inkomishi epakishiwe baby bok choy

1 kuya ku-1 1/2 izinkomishi zamanzi abandayo ahlungiwe (qala ngenkomishi engu-1 bese wengeza ngaphezulu uma ukhetha i-smoothie encane)

Isipuni esingu-1i-hemp protein powder (uma uthanda)

Imikhombandlela:

Hlanganisa zonke izithako ku-blender bese uhlangana kuze kube bushelelezi.

Umphumela wokudla ngokuphakela ngakunye: 162 kilojoule, 1.5g fat (0g saturated), 35g carbs, 6g protein, 6g fiber, 116mg sodium

Pear, Berry, kanye ne-Baby Swiss

UChard Smoothie

Uma ungathandi ubhanana noma ukwatapheya, amapheya angenza ama-smoothies aminyene ngokumangazayo, kanti imbewu eyengeziwe ye-chia (eba yi-gelatinous in liquid) lapha yenza ukuthungwa kusuthe nakakhulu.

Isebenza: 2

Izithako:

1 amapheya amancane noma ama-2 amancane avuthiwe, aqoshiwe futhi aqoshiwe

1 inkomishi epakishwe ngokuqinile baby Swiss chard

1 inkomishi yobisi lwe-almond olungafakiwe

1/2 indebe amajikijolo afriziwe (njengama-blueberries, ama-raspberries nama-blackberries)

Isipuni esingu-1/2 imbewu ye-chia

Isipuni esingu-1i-hemp powder (ngokuzithandela)

Imikhombandlela:

Hlanganisa zonke izithako ku-blender bese uhlangana kuze kube bushelelezi.

Amaphuzu okudla okunempilo ngokukhonza ngakunye: Amakholori ayi-127, ama-3g fat (0g agcwele), ama-24g carbs, 3.5g protein, 7g fiber, 130mg sodium

Ingane Kale Piña Colada Smoothie

Le smoothie ye-kale eluhlaza ekhanyayo inambitheka njengesiphuzo sasezindaweni ezishisayo kodwa ingcono kakhulu emzimbeni wakho ngenxa yomsoco owengeziwe kanye noshukela ongelutho-kodwa-wemvelo ngamakhalori ambalwa. Uma kungemuva kuka-5 p.m., qhubeka futhi wengeze ishothi ye-rum uma uthanda.

Isebenza: 2

Izithako:

2 izinkomishi baby kale

Izinkomishi ezi-2 1/2 eziqoshwe uphayinaphu olufriziwe olungafakwanga ushukela

2 wezipuni imbewu ye-chia

3 izinkomishi zobisi lukakhukhunathi olungenashukela (njenge-So Delicious) noma amanzi kakhukhunathi (ubisi lukakhukhunathi luzokwenza i-smoothie ekhudlwana)

1/2 indebe ye-coconut chips noma ama-flakes (ngokuzithandela)

Imikhombandlela:

Hlanganisa zonke izithako ku-blender bese uhlangana kuze kube bushelelezi.

Amaphuzu okudla okunempilo ngokudla ngakunye (okwenziwe ngobisi lukakhukhunathi): Amakholori angama-293, amafutha ayi-11g (6.5g agcwele), 50g carbs, 5g protein, 9g fiber, 55mg sodium

Ultimate Breakfast Smoothie

Sifaneleka kakhulu ekuseni lapho udinga umfutho owengeziwe, lesi siphuzo esiwugqinsi, sikabhanana sinamavithamini, amaminerali, namafutha anempilo avela kuwo wonke umkhiqizo.

Isebenza: 2

Izithako:

1 ubhanana

1 ukwatapheya

1 inkomishi eluhlaza okwesibhakabhaka efriziwe engafakwanga ushukela, kanye nokunye ukuhlobisa (ngokuzithandela)

1/2 ikhukhamba elihlutshiwe

Isipuni esingu-1i-hemp powder (ngokuzithandela)

1 inkomishi yobisi lwe-almond olungafakiwe

1 dash sinamoni

1 ithisipuni i-vanilla ekhishwe

2 izinkomishi ezipakishwe isipinashi sezingane

Imikhombandlela:

Hlanganisa zonke izithako ku-blender bese uhlangana kuze kube bushelelezi. Gcoba nge-blueberries eyengeziwe efriziwe, uma ufisa.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-306, amafutha angu-17g (2g agcwele), ama-37g carbs, amaprotheni ayi-6g, i-13.5g fiber, 137mg sodium

I-Mint Chocolate Chip Smoothie

Nansi indawo emnandi nenempilo esikhundleni sabathandi be-ayisikhilimu be-mint chocolate chip. Sibonga ngokunothile nangokushuba kukakotapheya, umbala ogqamile wemifino yezingane ezingamakholishi wenza nje kubonakale kumnandi ngokwengeziwe, kanti ukhokho nibs-chocolate osesimweni sawo esihlanzekile unikeza lokho kukhwabanisa okulangazelelayo.

Isebenza: 2

Izithako:

4 wezipuni i-hemp powder (uma uthanda)

2 izinkomishi baby collard imifino

Amaqabunga e-mint ayi-10 kuye kwayi-12

2 amathisipuni i-vanilla akhiphe

2 izinkomishi ze-almond noma ubisi lwe-soy olungafakiwe

2 wezipuni uju oluluhlaza

1/2 ukwatapheya

2 wezipuni ze-cocoa nibs eluhlaza

Imikhombandlela:

Hlanganisa izithako zokuqala eziyisikhombisa ku-blender bese uhlangana kuze kube bushelelezi. Faka ama-cocoo nibs bese uhlangana namanye amasekhondi ayi-10 kuye kwangama-15 aze abe yizicucu ezincane.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-338, amafutha angu-18g (4.5g agcwele), ama-carb angama-34g, amaprotheni ayi-11g, i-12g fiber, i-192mg sodium

Buyekeza kwe-