Izikhathi Ezingu-5 Ujwayele Ukulimala Kwezemidlalo

-Delile

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Akekho ongena ezinhlelweni zabo zokuzivocavoca ngokuqeda ukulimala. Kodwa ngezinye izikhathi, kwenzeka. Nakhu ongahle ungakwazi: Kunezikhathi empeleni lapho kungenzeka ukuthi uzilimaze khona. Ukukhathala, ngokwesibonelo, kukhulisa kakhulu amathuba akho okuthuthukisa izinhlungu ezisezingeni eliphansi, ngokusho kocwaningo olusha lwase-Australia. Ukwazi ukuthi ujwayele ukulimala kakhulu-ke, kuza ngesikhathi esihle esikhulu. Ngakho qaphela! Nazi ezinye izikhathi ezine zokunyathela kancane.

1. Phakathi nesikhathi sakho. Ukusebenza kwakho akusho ukuthi ucwilisa lapho usesikhathini (noma ngabe amajaqamba nokuqunjelwa kungenza uzizwe unjalo), kepha ungahle uthambekele ekulimaleni-ikakhulukazi emadolweni akho. Lokho kungabangelwa ukulahleka okuncane kokulawulwa kwezimoto ngesikhathi sokuya esikhathini. Ulwazi lungamandla! Nakhu konke odinga ukukwazi ngokuzivocavoca umzimba kanye nomjikelezo wakho wokuya esikhathini.

2. Uma kubanda kakhulu. Ngaphandle kwalokho okusobala (ungashelela eqhweni noma ube nesithwathwa, akunjalo?), Ukuzivivinya ukuya emakhazeni kungase kwandise amathuba okudonsa kanzima noma okuklebhula okuthile, njengoba imisipha yakho iqinile kunesikhathi esifudumele. (Ingabe Ukulimala Kokuzivocavoca Kuvame Kakhulu Emakhazeni?) Lokho akusho ukuthi kufanele unamathele ejimini. I-American College of Sports Medicine ithi ukuzilolonga ngesikhathi esibandayo kungenziwa ngokuphepha. Lo mhlahlandlela Wokugijima Kwesimo Sezulu Esibandayo unikeza amathiphu amahle ezindlela ezingcono kakhulu zokufudumala nokuhlala uphephile uma i-thermostat iphansi.

3. Uma uphazamisekile. Abacwaningi base-Australia abathole ukuthi ujwayele ukulimala ikakhulukazi uma ukhathele baphinde bathi ubuhlungu obuphansi beqolo buvame ukukhula uma uphazamisekile. Abazange basho ukuthi kungani, kepha kunengqondo: Uma uphazamisekile, ungahle ube mancane amathuba okunaka ifomu lakho noma amawele amancane asebenza njengezimpawu zokuxwayisa zobuhlungu, ezikwenza ube sethubeni lokuhlupheka. Ngakho yeka ukwenza izinto eziningi ejimini (njengokuqedela isethi yakho ube ubheke omabonakude). Kodwa futhi qaphela imithombo yokuphazamiseka, njengokucindezeleka noma indlala.

4. Ngemva kokunwetshwa. Ngenkathi ukwelulwa okungaguquguquki kungaxhunyanisiwe ngokuphelele nengozi eyengeziwe yokulimala, akubonakali ngathi kwenza noma yini ukuvimbela ukulimala, futhi kungaqeda ngisho nemisipha yakho ngaphambi kokuzivocavoca, ngokusho kocwaningo Ijenali Yokucwaninga Amandla Nezimo. Umphumela: Uzizwa ubuthakathaka futhi uzinzile kancane kunokuba ungeqa ukwelula. Khetha umjikelezo oguqukayo ngaphambili kunalokho. (Hlola Ukufudumeza Okungcono Kakhulu Kwanoma Iluphi Uhlobo Lokuzivocavoca.)

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