Izindlela ezi-5 Zokuvuselela Ukusebenza Kwakho Kwasebusika

-Delile

• Buyekeza kwe-

Ezinye zezaba ezivame kakhulu engiqinisekile ukuzizwa ezinyangeni ezimbalwa ezizayo zithi "Kuyabanda kakhulu ukusebenza!" noma "Isimo sezulu simnyama kakhulu, angikwazi ukubekezelela ukuzivocavoca ngaphandle." Yebo, kunzima ukukhuthazeka lapho umoya uhayiza noma imvula noma iqhwa lishaya phansi - lingaphazamisa ngisho nabazivocavoci abazibophezele kakhulu - kepha ungavimbeli yonke imicabango yokuphumela ngaphandle ngeseshini yokujuluka. Lawa macebiso azokusiza ukuthi uthole injabulo yokuzivocavoca emoyeni omusha.

Gqoka ngendlela efanele

Lokho kusho ukuthi izendlalelo, izendlalelo, izingqimba & 8212; zingukhiye wokuhlala unethezekile esimweni sezulu esibandayo. Ebusika, ngithembela kwizembatho zangaphansi ezinde zeTerramar Thermasilk. Akuyona enkulu noma ebophayo, futhi iyaphefumula. Ngiphinde ngithanda i-Under Armour, enama-legging namabhulukwe adizayinelwe amazinga okushisa athile.Gcina ukhumbula ukuthi lapho ukushibilika eqhweni kuvivinya umzimba, unqamule izwe, kushushuluza, kusebenza okushisayo ozokuthola, ngakho-ke izingqimba zakho kufanele zibe lula. Ungahle ubande kancane ekuqaleni, kepha uzoshisa ngokushesha. Uma uthanda ubuthi lapho uqala ukuphuma, uzobe ushisa kakhulu ngemuva kwemizuzu eyi-10.

Nweba ukufudumeza kwakho

Kungathatha imizuzu eyengeziwe emihlanu noma ngaphezulu ukukhuphula izinga lokushisa komzimba wakho lapho kupholile, ngakho-ke thatha isikhathi sakho ukuqala. Ukushesha kakhulu noma kanzima ngokushesha kungadonsa imisipha ebandayo futhi kuholele ekulimaleni. Njalo lalela umzimba wakho.

Hlanganisa ngisho

uma likhithika noma lina. Vimbela ukuphelelwa amanzi emzimbeni ngokulandela imihlahlandlela yokuphuza efanayo onamathela kuyo unyaka wonke: Phuza ama-ounces angu-8 kuya kwangu-16 ngokujima kwehora lonke.

Gcwalisa i-a.m.

Ngivame ukufuna ukudla okwengeziwe ekuseni ngesikhathi sasebusika. I-toast noma iqanda elibilisiwe alikwenzi nje. I-oatmeal eyenziwe ngensimbi noma ibhotela le-almond kanye nebhanana yizinketho ezinhle kakhulu ezigcwele amandla. Ukuba nesisu esigcwele kungenza ngizizwe ngifudumele, futhi ukukhetha ama-carbs anefayibha ephezulu noma ukuhlanganisa ama-carbohydrate namaprotheni kunginika uphethiloli omningi.

Hamba uyodlala eqhweni

Ukuhlanjululwa kwezingane zakho kusha amakhalori angama-485 ngehora. Ukwenza iqhwa, 277. Futhi ukuhamba nje ngepaki (ezicathulweni ezingangeni manzi noma ezicathulo zeqhwa) kuqhumisa ama-calories angama-526. Ngaphandle kokuzivocavoca okuhle kakhulu ozokuthola, ilanga nomoya omnandi akunakusiza kepha kukhuphule amazinga womzwelo namandla akho. Uyabona, ubani odinga indawo yokuzivocavoca?

Buyekeza kwe-