I-5-HTP: iyini, yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Ikhiqizwa kanjani i-5-HTP
• Yenzelwe ini
• 1. Ukucindezeleka
• 2. Ukukhathazeka
• 3. Ukukhuluphala ngokweqile
• 4. Izinkinga zokulala
• 5. I-Fibromyalgia
• Ungayithatha kanjani i-5-HTP
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

I-5-HTP, eyaziwa nangokuthi i-5-hydroxytryptophan, uhlobo lwe-amino acid ekhiqizwa ngokwemvelo ngumzimba futhi isetshenziselwa inqubo yokukhiqiza ye-serotonin, i-neurotransmitter ebalulekile eyenza ukudluliswa kwamasignali kagesi phakathi kwamangqamuzana ezinzwa futhi anikele ukuze ujabule.

Ngakho-ke, lapho amazinga we-5-HTP ephansi kakhulu, umzimba awukwazi ukukhiqiza i-serotonin eyanele futhi lokhu kwandisa ubungozi bomuntu ogcina esakha izinhlobo eziningana zokuphazamiseka kwengqondo, ikakhulukazi ukukhathazeka, ukudangala noma izinkinga zokulala, ngokwesibonelo.

Ngakho-ke, ukwesekwa nge-5-HTP kusetshenziswe kakhulu, njengendlela yokuzama ukwandisa ukukhiqizwa kwe-serotonin nokwenza lula ukwelashwa kwezifo ezithile ezivamile zengqondo.

Ikhiqizwa kanjani i-5-HTP

Ngemuva kwezifundo eziningana, abacwaningi bathole ukuthi i-5-HTP nayo ikhona ohlotsheni lwesitshalo sase-Afrika, ngaphezu komzimba womuntu. Igama lalesi sitshalo nguIGriffonia simplicifoliakanti i-5-HTP esetshenziselwa ukwenza ama-capsule wokungezelela, athengiswa kwamanye amakhemisi nasezitolo zokudla zezempilo, ithathwa embewini yayo.

Yenzelwe ini

Yonke imiphumela ye-5-HTP emzimbeni ayikaziwa, kepha izifundo ezimbalwa zikhomba ukuthi kungasiza ukusiza ekwelapheni izimo ezahlukahlukene, njenge:

1. Ukucindezeleka

Izifundo eziningana, ezenziwa ngamanani aphakathi kuka-150 no-3000 mg wokungezelelwa nsuku zonke kwe-5-HTP, kufakazela umthelela omuhle ezimpawu zokucindezeleka, okubonakala kuthuthuka ngemuva kwamasonto amathathu noma amane wokulashwa okuqhubekayo nalokhu kuxhaswa.

2. Ukukhathazeka

Akusekho miphumela eminingi ekusetshenzisweni kwe-5-HTP ukwelapha amacala wokukhathazeka, noma kunjalo, olunye uphenyo luthi imithamo ephansi ka-50 kuye ku-150 mg ngosuku ingasiza ukugcina ukukhathazeka kulawulwa kakhulu.

3. Ukukhuluphala ngokweqile

Ucwaningo lwakamuva lukhombisile ukuthi ukwengezelwa njalo nge-5-HTP kungasiza abantu abanesisindo sokukhuluphala noma ukukhuluphala ngokweqile, njengoba into ibonakala ibasiza ukulawula inkanuko, yandisa umuzwa wokusutha.

4. Izinkinga zokulala

Yize kunezifundo ezimbalwa ezenziwe ebantwini, ucwaningo lwezilwane lukhombisile ukuthi i-5-HTP ingakusiza ulale kalula futhi ube nokulala okungcono. Lokhu kungenzeka kuchazwe iqiniso lokuthi, ngokwandisa amazinga e-serotonin, i-5-HTP nayo ineqhaza ekukhiqizweni okuphezulu kwe-melatonin, i-hormone eyinhloko ebhekele ukulawula ubuthongo.

5. I-Fibromyalgia

Ucwaningo oluningi lwenziwe ukuzama ukuqonda ubudlelwano phakathi kwamazinga we-5-HTP emzimbeni nobuhlungu obungapheli. Eziningi zalezi zifundo zenziwa kubantu abane-fibromyalgia, ababonakala benokuthuthuka okuncane kwezimpawu. Kodwa-ke, lezi zifundo zindala kakhulu futhi zidinga ukufakazelwa kangcono.

Ungayithatha kanjani i-5-HTP

Ukusetshenziswa kwe-5-HTP kufanele ngaso sonke isikhathi kuqondiswe udokotela noma omunye uchwepheshe wezempilo onolwazi olwengeziwe, ngoba kungahluka ngokuya ngenkinga ezolashwa, kanye nomlando wezempilo womuntu.

Ngaphezu kwalokho, awukho umthamo wokuncoma onconywayo we-5-HTP, futhi ochwepheshe abaningi beluleka imithamo phakathi kuka-50 no-300 mg ngosuku, kuqala ngemithamo ka-25 mg ekhuphuka kancane kancane.

Imiphumela emibi engaba khona

Yize isengezo semvelo, ukusetshenziswa okuqhubekayo nokungahambi kahle kwe-5-HTP kungakhuphula izimpawu zezimo ezithile, njengokushoda kokunaka nokungasebenzi kahle, ukudangala, ukukhathazeka okujwayelekile noma isifo sikaParkinson, ngokwesibonelo.

Lokhu kungenxa yokuthi, ngenkathi kukhiqizwa ukukhiqizwa kwe-serotonin, i-5-HTP inganciphisa nokuhlushwa kwamanye ama-neurotransmitter abalulekile.

Eminye imiphumela esheshayo engahle ifake isicanucanu, ukuhlanza, i-asidi, ubuhlungu besisu, isifo sohudo nesiyezi. Uma kuphakama, ukwesekwa kufanele kuphazanyiswe futhi kuboniswane nodokotela onikeza isiqondiso.

Ubani okungafanele athathe

Akufanele isetshenziswe ezimweni zokuhluleka kwezinso okungapheli, abesifazane abakhulelwe nezingane ezingaphansi kweminyaka eyi-18, ikakhulukazi uma kungekho seluleko sezokwelapha.

Ngaphezu kwalokho, i-5-HTP akufanele isetshenziswe kubantu abasebenzisa imishanguzo yokudambisa ingcindezi, ngoba ingakhuphula ngokweqile amazinga e-serotonin futhi idale imiphumela emibi, eminye yayo: i-citalopram, i-duloxetine, i-venlafaxine, i-escitalopram, i-fluoxetine, i-paroxetine, i-tramadol, i-sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, phakathi kwabanye. Ngakho-ke, uma umuntu ethatha noma imuphi umuthi, kubalulekile ukuxhumana nodokotela ngaphambi kokuqala ukusebenzisa isengezo se-5-HTP.