Ama-antioxidants ayisithupha abalulekile wokuthuthukisa impilo

-Delile

• 1. Itiye elihlaza
• 2. Ifilakisi
• 3. Ijusi yamagilebhisi
• 4. Utamatisi
• 5. Isanqante
• 6. Izithelo ze-Citrus

Ama-antioxidants yizinto ezibalulekile emzimbeni ngoba asusa ama-radicals wamahhala avela ekuziphendukeleni kwamakhemikhali futhi ahlobene nokuguga ngaphambi kwesikhathi, okwenza lula ukuhamba kwamathumbu nokunciphisa ubungozi bezifo eziningana, njengomdlavuza noma izifo zenhliziyo. Bona okuningi mayelana nokuthi ama-Antioxidants ayini nokuthi enzelwe ini.

Okunye ukudla okunothile ngama-antioxidants kubalulekile ukuqinisekisa inhlalakahle nempilo yakho:

1. Itiye elihlaza

• Inzuzo: Itiye eliluhlaza okotshani, ngaphezu kokunciphisa amathuba okuba nezimila nomdlavuza, lisiza ekwehliseni isisindo ngoba kusheshisa imetabolism, kubambezela ukuguga, kusiza ukugaya ukudla, kulawula amathumbu futhi kulwe nokugcina uketshezi kanye ne-cholesterol.
• Indlela yokwenza: Faka ithisipuni elilodwa letiye eliluhlaza enkomishini e-1 yamanzi abilayo, ake ime imizuzu emihlanu, bese ungena emva kwalokho. Phuza izinkomishi ezi-3 kuye kwezingu-4 ngosuku noma uthathe iphilisi elilodwa letiye eliluhlaza ngosuku. Funda kabanzi mayelana netiye eluhlaza kumaphilisi.

2. Ifilakisi

• Inzuzo: I-flaxseed icebile ku-omega 3, ivimbela ukuqala kwesifo senhliziyo nokuthuthukisa ukusebenza kobuchopho. Ngaphezu kwalokho, kuyasiza ukunciphisa izimpawu ze-PMS nokunqamuka kokuya esikhathini, ukunciphisa isisindo nokulwa nokuqunjelwa, i-cholesterol noshukela wegazi.
• Ungayisebenzisa kanjani: Amafilakisi angadliwa ngendlela yawo yemvelo bese engezwa ku-yogurt, ijusi, isaladi, isobho noma ipanekuku.

3. Ijusi yamagilebhisi

• Inzuzo: Ijusi lamagilebhisi elipinki, ngaphezu kokusiza ekwehliseni ubungozi besifo senhliziyo, lisiza ukuqinisa amasosha omzimba.
• Ungayisebenzisa kanjani: kunconywa ukuthi uphuze izingilazi ezi-1 kuye kwezi-2 zejusi yamagilebhisi egxilile (esivele ihlanjululiwe) ngosuku ukuthola zonke izinzuzo zezempilo zamagilebhisi. Kufanele uthenge umkhiqizo osezingeni elifanele bese ufunda ifomu elifanele lokuxubusha kwilebuli yokupakisha.

4. Utamatisi

• Inzuzo: Utamatisi usiza ukwehlisa ubungozi bomdlavuza wendlala yesinye ngoba ucebile nge-lycopene, kodwa futhi kunciphisa ukugcinwa koketshezi futhi kunciphisa ubungozi besifo senhliziyo.
• Ungayisebenzisa kanjani: ingadliwa ngendlela yayo yemvelo, ingezwe kumasaladi, ngokwesibonelo, ngesimo sejamu noma ephekwe erayisi noma isosiwe. Enye indlela enhle yokusetshenziswa ukwenza ujusi katamatisi. Ukwenza lokhu, vele ushaye utamatisi ovuthiwe omncane ku-blender noma kumxube ngamanzi amancane bese ufaka usawoti kanye ne-laurel powder.

5. Isanqante

• Inzuzo: Isanqante inciphisa ukuguga ngaphambi kwesikhathi futhi ithuthukise ikhwalithi yesikhumba, ivimbele ukwakheka kokuqala kwemibimbi noma amabala. Ngaphezu kwalokho, kuyasiza ukushuka isikhumba, ukuvimbela isifo senhliziyo nemithambo yegazi nokunciphisa isisindo.
• Ungayisebenzisa kanjani: izaqathe zingadliwa ziluhlaza, ngesimo sokuxubha amazinyo, kusaladi noma kuphekwe esobho noma isitshulu, kepha ijusi lesanqante nayo iyindlela enhle.

6. Izithelo ze-Citrus

• Inzuzo: Izithelo ze-citrus ezifana ne-orange, ulamula noma i-tangerine, ngokwesibonelo, zisiza ekwehliseni i-cholesterol nokulawula ushukela wegazi, ngaphezu kokusiza ukuvikela umdlavuza nokudlala indima ebalulekile ekumungeni i-iron, ukuvimbela i-anemia.
• Ungayisebenzisa kanjani: udle izithelo ezisawolintshi ezi-3 kuye kwezi-5 ezingaba yi-120 g ngosuku

Kubalulekile ukufaka lokhu kudla okusebenzayo ekudleni kwansuku zonke ukuqinisekisa impilo nokuvikela ukuqala kwesifo.