I-Cilantro esele? Ukusetshenziswa Okumnandi Okuyishumi Kwamakhambi Owengeziwe

-Delile

• Buyekeza kwe-

Noma ngubani owake wenza i-guac kungenzeka ahlangabezane nale conundrum yosuku olulandelayo: inqwaba ye-cilantro eyengeziwe futhi angazi ukuthi enzeni ngayo. Ngenkathi ama-avocado asele, utamatisi, u-anyanisi, negalikhi ngokuqinisekile angathola ikhaya ngamasaladi, izitsha eziseceleni, kanye nesidlo sakusihlwa, imifino ephawuleka kakhulu ye-guac kwesinye isikhathi ingazithola ikudoti. (Hhayi manje! I-Cilantro, i-Sorrel, ne-8 More Fresh Produce Picks kaMeyi.)

Kodwa lokho kuyamangaza, uma ucabangela iqiniso lokuthi i-cilantro ayigcwele ukunambitheka kuphela, kodwa amaqabunga ayo aluhlaza agcwele ama-antioxidants, amavithamini, amafutha abalulekile, kanye ne-fiber. Ngakho-ke sekuyisikhathi sokusebenzisa yonke inqwaba-bese ungeza ubukhazikhazi ezitsheni zakho okwamanje.

UKUBEKA:

1. Geza, usike, ubambe iqhwa. Ngemuva kokusebenzisa okudingayo, gcina okusele kuplastiki omncane efrijini, kusho uKeri Gans, R.D. Ukushintsha Ukudla Okuncane kanye nelungu Lebhodi Lokululeka Ngobumo. Ungathatha lokho okudingayo ngesikhathi, kuyilapho ugcina isitshalo sisha. Ithiphu yochwepheshe: Sebenzisa izikhwama zikasayizi wokudla okulula futhi ulinganise osayizi bokuphakelayo kusengaphambili ukuze wonge isikhathi ngokuhamba kwesikhathi.

2. Faka amanzi. "Ungagcina i-cilantro entsha efrijini neziqu phansi engilazini yamanzi (ukushintsha amanzi cishe nsuku zonke) noma ukugoqa ngobumnene ithawula lephepha elimanzi bese ufaka esikhwameni esivaleka kabusha esiqandisini kuze kube yizinsuku eziyisikhombisa. , "kusho uToby Amidor, RD, uchwepheshe wezokudla kanye nombhali we Ikhishi Leyogathi YamaGreki: Amaresiphi Amnandi, Anempilo Angaphezu Kwayi-130 akho Konke Ukudla Kosuku.

UKUPHEKA:

1. Hlanganisa i-salsa yakho. Isitolo esithengiwe noma esenziwe ekhaya, i-cilantro encane ingangeza ukunambitheka okuningi kutamatisi noma kumango salsa, kusho u-Amidor.

2. Rethink taco NgoLwesibili. "Fafaza njengento yokuhlobisa ama-tacos," kusho u-Amidor. Noma, thatha leso sinyathelo ngokuqhubekayo futhi uphakamise ama-tacos akho ngesoso e-garlicky, enambitheka ye-cilantro chimichurri.

3. Valelisa kumasaladi ayisicefe. Nquma i-cilantro eyengeziwe bese uyiphonsa ngolethisi njengesisekelo sesaladi lakho elilandelayo, kusikisela u-Amidor. Okungcono futhi, yeka ulethisi ngokuphelele kule saladi ye-tequila lime shrimp ngesisekelo se-cilantro noma ubhontshisi omnyama, ummbila nesaladi ye-cilantro.

4. Ungazinaki iziqu! Ngokungafani namanye amakhambi, iziqu ze-cilantro zinethenda futhi zinambitheka, kusho u-Amidor. Zisebenzise kusaladi noma ukunambitha amanzi ku-couscous (bese ususa ngaphambi kokuphakela).

5. Shintsha ama-skewers akho. U-Pepper no-anyanisi awudingi ukugoba i-skewer. Engeza i-cilantro eqoshiwe, entsha ukuze uthole ukudla okusha esitsheni sesimo sezulu esifudumele esiyintandokazi. Zama: i-cilantro lemon inkukhu skewers.

6. Faka okuluhlaza okwengeziwe ku-smoothie yakho. Isipinashi + i-lime + cilantro = imifino eminingi elungele wena, enokunambitheka okwengeziwe okuzoqala. Zama: chia uphayinaphu smoothie ovela ku-Health Warrior.

7. Khohlwa amadiphu namasoso ayisicefe. I-Hummus noma i-pesto sauce ibonakala ilula kancane? Ama-dashes ambalwa e-cilantro angasiza, kusho uGans. Ungase futhi uzame i-cilantro dipping sauce enokhilimu.

8. Vuka isidlo selayisi. Ilayisi nobhontshisi kuyinto yakudala, kodwa kwabangenayo inyama phakathi kwethu, ingakhula isicefe. Kepha nquma uhlanganise i-cilantro esele enanini lakho, njengoba i-Amidor iphakamisa, futhi uzonambitheka ngakho konke ukuluma. Zama: Ubhontshisi omnyama waseCuba nelayisi.

9. Isizini izinhlanzi zakho. Fafaza i-cilantro entsha eqoshiwe ngenhlanzi eyosiwe, kusho u-Amidor. Ngeresiphi efana ne-citrus cilantro salmon en papillote, ngeke nje uthenjiswe ukuhlanzwa kalula, kodwa futhi uzofaka ukunambitheka kwejinja ne-citrus okuningi!

10. Yifeke emaqandeni. Amaqanda aqhephukile abambelela kummeli omubi futhi onesidina. Shintsha lokho ngokuzamazama okungaphezu nje kwamaprotheni ayisisekelo! (I-quesadilla yebhulakifesi enesipuni esingu-1 se-cilantro eqoshiwe ingenye yezidlo zethu zasekuseni ezisheshayo ezingu-9 nezinempilo esizozidla usohambeni!)

Buyekeza kwe-