Izeluleko ezibalulekile ze-6 zokulwa ne-cellulite

-Delile

• 1.Ukwehla kwesisindo ukushisa amanoni
• 2. Yiba nokudla okunomsoco
• 3. Nciphisa ukudla kwakho usawoti
• 4. Ukulwa nokuqunjelwa
• 5. Thuthukisa ukujikeleza kwegazi
• 6. Linga ngemithi yokwelapha yobuhle

I-Cellulite ibhekene nokuvela "kwemigodi" esikhunjeni, ezingxenyeni ezahlukahlukene zomzimba, okuthinta kakhulu imilenze nesinqe. Kubangelwa ukuqongelela kwamafutha kanye nokuqoqwa koketshezi kulezi zifunda.

Yize i-cellulite ihlobene nezici eziningana, kunezinguquko ezincane kwindlela yokuphila edinga ukwamukelwa ukusiza ukulwa ne-cellulite. Ngokuya ngezinga le-cellulite, lawa macebiso angwenela ukunikeza isikhumba ukubukeka okungcono, kepha kaningi kuyadingeka futhi ukusigcwalisa ngemithi yokwelapha yobuhle. Bona ukuthi iziphi izindlela zokwelapha ezihamba phambili zezinga ngalinye le-cellulite.

1.Ukwehla kwesisindo ukushisa amanoni

Njengoba i-cellulite ingamafutha, ukukhuluphala ngokweqile kungaba nomthelela omkhulu enkingeni. Vele ulahlekelwe amakhilogremu ambalwa ukuqeda ingxenye enhle ye-cellulite.

Okufanelekile ukuzivocavoca ihora eli-1 ngosuku, ama-4 kuye ama-5 ngeviki futhi wehlise ukudla kwakho kwekhalori.

Bheka izivivinyo ezilula ezi-3 ongazenza ekhaya bese ulahlekelwa yisisu.

2. Yiba nokudla okunomsoco

Ukudla okunempilo kusiza umzimba ukuthi uphinde uthole ibhalansi yamakhemikhali, kwakheke indawo engavumi kangako ekwakhiweni kwe-cellulite. Ukudla kwe-cellulite kufanele kube nokudla okunempilo njengezithelo nemifino, kunciphise ukusetshenziswa kokudla okunamafutha aphezulu.

Ithiphu elihle ukuthi uhlale ufunda amalebula okudla ngaphambi kokuthenga. Bona amanye amathiphu wokudla we-anti-cellulite.

3. Nciphisa ukudla kwakho usawoti

Lokhu kunconywa ngoba usawoti wandisa ukugcinwa koketshezi okuxhunyaniswe kakhulu nezinga elibi le-cellulite. Isu elihle ukufaka nje usawoti ekugcineni kokulungiselela ukudla futhi wandise inani lamakhambi anamakha njenge-thyme, i-oregano ne-basil, isibonelo. Esinye isixazululo esihle ukungangezi usawoti kumasaladi, ukugqoka kahle isaladi yinhlanganisela kalamula namafutha omnqumo.

4. Ukulwa nokuqunjelwa

Abantu abahlushwa ukuqunjelwa kunamathuba amaningi okuthi bahlakulele i-cellulite, ngoba amathumbu awasebenzi kahle, aqoqa ubuthi obuthanda i-cellulite. Ngakho-ke, ukungena kwe-fiber kufanele kukhushulwe, ukudla kufanele kuhlafunwe kahle futhi ukudla okungadliwa ebusuku kufanele kugwenywe.

Bona izibonelo zokudla okune-fiber ukuthuthukisa ukusebenza kwamathumbu.

5. Thuthukisa ukujikeleza kwegazi

Leli ithiphu eliyisisekelo lokuqeda i-cellulite. Ukuze uthuthukise ukujikeleza kwegazi kunconywa ukuba uzijwayeze ukuzivocavoca umzimba nsuku zonke noma okujwayelekile okwenza izithukuthuku zehembe lakho.

Ukuvula imithambo yegazi yesikhumba nokugcina uhlelo lokukhishwa kokungcola komzimba, udinga ukuphuza amanzi amaningi, uhlale kude nosawoti, unciphise ukuphuza kwakho ikhofi nogwayi futhi ukhiphe isikhumba sakho ukwenza ngcono ukujikeleza kwegazi.

6. Linga ngemithi yokwelapha yobuhle

Ukwenza imishanguzo efana ne-anti-cellulite massage, i-velashape, i-lipocavitation noma i-radiofrequency, ngokwesibonelo, iwusizo olukhulu olwengeziwe lokulwa namafutha asendaweni ne-cellulite. Lezi zindlela zokwelapha zingenziwa i-1 izikhathi ezi-2 zesikhathi esinqunywe yi-physiotherapist ezoqapha imiphumela.

Buka le vidiyo elandelayo bese ubona ukuthi yini okusebenza ngempela ukulwa ne-cellulite: