I-COVID-19 enamandla - ukukhishwa

Ubusesibhedlela ne-COVID-19, edala ukutheleleka emaphashini akho futhi ingadala izinkinga ngezinye izitho, kufaka phakathi izinso, inhliziyo, nesibindi. Imvamisa kubanga ukugula okuphefumula okubanga umkhuhlane, ukukhwehlela nokuphefumula okuncane. Manje njengoba uya ekhaya, landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo ekuzinakekeleni ekhaya. Sebenzisa imininingwane engezansi njengesikhumbuzo.

Esibhedlela, abahlinzeki bakho bezempilo bakusiza uphefumule kangcono. Bangakunika oketshezi lwe-oxygen nolwe-IV (okunikezwa ngomthambo) nezakhamzimba. Ungahle uthintwe futhi ube sekuphefumuleni. Uma izinso zakho zilimele, ungahle ube ne-dialysis. Ungathola nemithi ezokusiza ukuthi ululame.

Lapho usukwazi ukuphefumula wedwa futhi nezimpawu zakho sezithuthuka, ungachitha isikhathi endaweni yokuvuselela ukuze wakhe amandla akho ngaphambi kokuya ekhaya. Noma ungaya ngqo ekhaya.

Uma usekhaya, abahlinzeki bakho bezokunakekelwa kwempilo bazoqhubeka nokusebenza nawe ukusiza ukululama kwakho.

Cishe usazoba nezimpawu ze-COVID-19 noma ngabe usuphumile esibhedlela.

• Ungadinga ukusebenzisa i-oxygen ekhaya njengoba ululama.
• Ungahle ube nokukhwehlela okuya kuba ngcono kancane.
• Ungaba nezinso ezingakalulanga ngokuphelele.
• Ungahle ukhathale kalula futhi ulale kakhulu.
• Ungase ungazizwa uthanda ukudla. Ungahle ungakwazi ukunambitha nokuhogela ukudla.
• Ungazizwa ukhungathekile ngokwengqondo noma ulahlekelwe yimemori.
• Ungazizwa ukhathazekile noma ucindezelekile.
• Ungaba nezinye izimpawu ezikukhathazayo, njengekhanda, isifo sohudo, ubuhlungu bamalunga noma besisipha, ukushaya kwenhliziyo, nenkinga yokulala.

Ukululama kungathatha amasonto noma izinyanga. Abanye abantu bazoba nezimpawu eziqhubekayo.

Qiniseka ukuthi ulandela imiyalo yomhlinzeki wakho yokuzinakekela ekhaya. Zingafaka ezinye zezincomo ezilandelayo.

IMITHI

Umhlinzeki wakho angakunikeza imithi ezosiza ekululameni kwakho, njengama-antibiotics noma izinciphisi zegazi. Qiniseka ukuthi uphuza umuthi wakho njengoba uyalelwe. Ungaphuthelwa noma yimiphi imithamo.

UNGATHATHI ukukhwehlela noma imithi ebandayo ngaphandle kokuthi udokotela wakho athi kulungile. Ukukhwehlela kusiza umzimba wakho ukukhipha amafinyila emaphashini akho.

Umhlinzeki wakho uzokutshela ukuthi kulungile ukusebenzisa i-acetaminophen (Tylenol) noma ibuprofen (Advil noma iMotrin) yezinhlungu. Uma le mithi ilungile ukuthi ingasetshenziswa, umhlinzeki wakho uzokutshela ukuthi ungayithatha kangakanani nokuthi uyiphuza kangaki.

UKWELASHWA KWE-OXYGEN

Udokotela wakho angakunika umoya-mpilo ozowusebenzisa ekhaya. Oxygen ikusiza uphefumule kangcono.

• Ungalokothi ushintshe ukuthi ugeleza kangakanani umoya-mpilo ngaphandle kokubuza udokotela wakho.
• Ngaso sonke isikhathi yiba nesipele se-oxygen ekhaya noma nawe lapho uphuma.
• Gcina inombolo yocingo yomhlinzeki wakho womoya-mpilo ngaso sonke isikhathi.
• Funda ukusebenzisa i-oxygen ngokuphepha ekhaya.
• Ungalokothi ubheme eduze kwethangi lomoya-mpilo.

Uma ubhema, manje isikhathi sokuyeka. Ungavumeli ukubhema ekhaya lakho.

IZIVIVINYO ZOKUPHEFUMULA

Ukwenza izivivinyo zokuphefumula nsuku zonke kungabalulekile ukusiza ukuqinisa imisipha oyisebenzisela ukuphefumula nokusiza ukuvula imigwaqo yakho yomoya. Umhlinzeki wakho angakunika iziyalezo zendlela yokwenza izivivinyo zokuphefumula. Lokhu kungafaka:

I-spirometry yokukhuthaza - Ungathunyelwa ekhaya nge-spirometer ongayisebenzisa kaningana ngosuku. Le yipulasitiki ecacile ephethwe ngesandla enephubhu yokuphefumula kanye negeji yokuhambisa. Uthatha ukuphefumula okude, okuqhubekayo ukugcina igeji ezingeni umhlinzeki wakho alicacisile.

Ukuphefumula ngesigqi nokukhwehlela - Phefumulela phezulu kaningi bese ukhwehlela. Lokhu kungasiza ukukhuphula amafinyila emaphashini akho.

Ukushaya isifuba - Ngenkathi ulele, thinta isifuba sakho kamnandi izikhathi ezimbalwa ngosuku. Lokhu kungasiza ukukhuphula amafinyila emaphashini.

Ungathola ukuthi lezi zivivinyo akulula ukuzenza, kepha ukuzenza nsuku zonke kungakusiza ukuthi ubuyise umsebenzi wakho wamaphaphu ngokushesha okukhulu.

UKONDLEKA

Ukubambezeleka kwezimpawu ze-COVID-19 kufaka phakathi ukulahlekelwa ukunambitheka nephunga, isicanucanu, noma ukukhathala kungenza kube nzima ukufuna ukudla. Ukudla ukudla okunempilo kubalulekile ukuze ululame. Lezi ziphakamiso zingasiza:

• Zama ukudla ukudla okunempilo okujabulela kakhulu isikhathi. Yidla noma kunini lapho uzizwa uthanda ukudla, hhayi nje ngesikhathi sokudla.
• Faka izithelo ezahlukahlukene, imifino, okusanhlamvu okuphelele, ubisi, kanye nokudla kwamaprotheni. Faka ukudla kwamaprotheni ngakho konke ukudla (i-tofu, ubhontshisi, imidumba, ushizi, inhlanzi, izinkukhu, noma inyama engenamafutha)
• Zama ukufaka amakhambi, izinongo, u-anyanisi, ugarlikhi, ujinja, isoso esishisayo noma isinongo, lwesinaphi, uviniga, ukhukhamba, namanye ama-flavour aqinile ukusiza ukukhulisa injabulo.
• Zama ukudla okunemibala ehlukene namazinga okushisa ukuze ubone ukuthi yini okuheha kakhulu.
• Yidla ukudla okuncane kaningi usuku lonke.
• Uma udinga ukukhuluphala, umhlinzeki wakho angancoma ukungeza i-yogurt egcwele amafutha, ushizi, ukhilimu, ibhotela, ubisi oluyimpuphu, uwoyela, amantongomane namabhotela wamantongomane, uju, ama-syrups, ujamu nokunye ukudla okunekhalori ephezulu ekudleni ukuze ungeze okungeziwe ama-calories.
• Ngokudla okulula, zama ama-milkshakes noma ama-smoothies, amajusi wezithelo nezithelo, nokunye ukudla okunomsoco.
• Umhlinzeki wakho futhi angancoma umsoco noma isengezo samavithamini ukusiza ukuqinisekisa ukuthi uthola zonke izakhamzimba ozidingayo.

Ukuphelelwa umoya nakho kungenza kube nzima ukudla. Ukwenza kube lula:

• Yidla izingxenye ezincane kaningi usuku lonke.
• Ukudla okuthambile kwaseMpumalanga okungahlafuna kalula kukugwinye kalula.
• Ungasheshi ukudla kwakho. Thatha ukulunywa okuncane uphefumule njengoba kudingeka phakathi kokulunywa.

Phuza iziphuzo eziningi, inqobo nje uma umhlinzeki wakho ethi kulungile. Musa ukugcwalisa uketshezi ngaphambi noma ngesikhathi sokudla kwakho.

• Phuza amanzi, ujusi, noma itiye elibuthakathaka.
• Phuza okungenani izinkomishi eziyi-6 kuye kwezingu-10 (1.5 kuya ku-2.5 litre) ngosuku.
• Ungaphuzi utshwala.

ISIVIVINYO

Noma ungenawo amandla amaningi, kubalulekile ukuhambisa umzimba wakho nsuku zonke. Lokhu kuzokusiza ukuthi uphinde uthole amandla akho.

• Landela izincomo zomhlinzeki wakho zomsebenzi.
• Ungakuthola kulula ukuphefumula ulele ngesisu nomcamelo ngaphansi kwesifuba.
• Zama ukushintsha futhi uhambise izikhundla usuku lonke, futhi uhlale uqonde njengawe.
• Zama ukuzungeza ikhaya lakho isikhathi esifushane nsuku zonke. Zama ukwenza imizuzu emi-5, izikhathi ezi-5 ngosuku. Kancane kancane yakha njalo ngesonto.
• Uma unikezwa i-oximeter ye-pulse, yisebenzise ukuhlola izinga lokushaya kwenhliziyo yakho nezinga le-oxygen. Yima uphumule uma umoya-mpilo wakho uphansi kakhulu.

IMPILO YENGQONDO

Kujwayelekile ukuthi abantu abangeniswe esibhedlela nge-COVID-19 babhekane nemizwa ehlukahlukene, kubandakanya ukukhathazeka, ukudangala, ukudabuka, ukuhlala wedwa nentukuthelo. Abanye abantu babhekana nengcindezi yangemva kwenhlekelele (PSTD) ngenxa yalokho.

Izinto eziningi ozenzayo ukusiza ekululameni kwakho, njengokudla okunempilo, ukujwayela ukulala, nokulala ngokwanele, nakho kuzokusiza ugcine umbono oqondile.

Ungasiza ekunciphiseni ukucindezeleka ngokwenza amasu okuphumula anjenge:

• Ukuzindla
• Ukuphumula kwemisipha okuqhubekayo
• I-yoga emnene

Gwema ukuhlala wedwa ngokwengqondo ngokufinyelela kubantu obathembayo ngocingo, izinkundla zokuxhumana noma izingcingo zevidiyo. Khuluma ngokuhlangenwe nakho kwakho nokuthi uzizwa kanjani.

Shayela umhlinzeki wakho wokunakekelwa kwezempilo ngokushesha uma imizwa yokudabuka, ukukhathazeka, noma ukucindezeleka:

• Thinta ikhono lakho lokuzisiza ululame
• Kwenze kube nzima ukulala
• Zizwe ungaphezu kwamandla
• Kwenze uzizwe uzilimaza

Shayela ku-911 noma inombolo ephuthumayo yasendaweni uma kuvela izimpawu kabusha, noma ubona ukuthi izimpawu ziya ziba zimbi njengale:

• Kunzima ekuphefumuleni
• Ubuhlungu noma ingcindezi esifubeni
• Ubuthakathaka noma ukuba ndikindiki esithweni noma ohlangothini olulodwa lobuso
• Ukudideka
• Ukuquleka
• Inkulumo eshisiwe
• Ukuqhekeka kwe-Bluish kwezindebe noma ubuso
• Ukuvuvukala kwemilenze noma izingalo

I-coronavirus enamandla 2019 - ukukhishwa; I-SARS-CoV-2 enamandla - ukukhishwa

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Umhlahlandlela wesikhashana wokuqalisa ukunakekelwa kwasekhaya kwabantu abangadingi ukulaliswa ezibhedlela ngenxa yesifo se-coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html. Kubuyekezwe u-Okthoba 16, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Iphaneli Yezinkombandlela Zokwelashwa ze-COVID-19. I-Coronavirus Disease 2019 (COVID-19) Imihlahlandlela Yokwelapha. Izikhungo Zikazwelonke Zezempilo. www.covid19thathumzillan.nih.gov. Kubuyekezwe: Februwari 3, 2021. Ifinyelelwe ngoFebhuwari 7, 2021.

IPrescott HC, uGirard TD. Ukubuyiselwa Okusuka Kwi-COVID-19 Enzima: Ukusebenzisa Izifundo Zokusinda Kusuka eSepsis. JAMA. 2020; 324 (8): 739-740. I-PMID: 32777028 pubmed.ncbi.nlm.nih.gov/32777028/.

Spruit MA, Holland AE, Singh SJ, Tonia T, Wilson KC, Troosters T. COVID-19: Isiqondiso Sesikhashana Sokuvuselelwa Esibhedlela nasePost-Hospital Phase esivela e-European Respiratory Society nase-American Thoracic Society-edidiyelwe yi-International Task Force [eshicilelwe] online ngaphambi kokuphrinta, 2020 Dec 3]. I-Eur Respir J. 2020 Disemba; 56 (6): 2002197. doi: 10.1183 / 13993003.02197-2020. I-PMID: 32817258 pubmed.ncbi.nlm.nih.gov/32817258/.

Iwebhusayithi ye-WHO. Umbiko we-WHO-China Joint Mission ku-Coronavirus Disease 2019 (COVID-19). Februwari 16-24, 2020. www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf#:~:text=Using%20available% 20preliminary% 20data% 2C, ezinzima% 20or% 20critical% 20isifo. Kufinyelelwe ngoFebhuwari 7, 2021.