Izindlela zokupheka ezi-6 ezihlwabusayo ezinenkanyezi

-Delile

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Impande kaGinger knobby ibukeka ngendlela eyodwa, futhi ukunambitheka kwayo kwe-zingy kuyenza ibonakale ngokushesha ezitsheni. Ayigcini nje ngokungeza ukunambitheka okubabayo ekudleni kusukela kwasekuseni kuya kuphudingi, kodwa futhi isetshenziswa kabanzi emikhubeni ephelele ngezinjongo zokwelapha. Sesivele siyazi ukuthi yize kunephunga elibuhlungu ngesinye isikhathi, kuyikhambi elihle lesicanucanu nokusiza ekugayeni, kepha imiphumela yale mpande encane empilweni yakho idlula ukunambitheka kwayo okunamandla.

Ucwaningo luye lwabonisa ukuthi i-ginger ingasiza ekubulaleni amangqamuzana omdlavuza wesibeletho, ukunciphisa i-migraines, ukwehlisa umfutho wegazi, nokunciphisa amajaqamba engqondo. Futhi akugcini lapho! Ngoba igcwele ama-antioxidants azungeze ama-40, ibuye isize ukususa ubuthi, ilwe nama-radicals mahhala, futhi ivuselele ukusakazwa kwegazi, okuthuthukisa ukuqina kwesikhumba sakho, ikunikeze lokho kukhanya kobusha.

Ngaphezu kwalokho, ingasiza ekususeni izisihla, izibazi ezibunayo, ukuqinisa izimpande zezinwele zakho, nokukhuthaza ukukhula kwezinwele, ikwenze kube umdlali obaluleke kakhulu kuzikhali zakho zobuhle nakumakhabethe wakho wezokwelapha. '

I-Organic Ginger Curried Squash kanye ne-Apple Soup

Ama-flavour afudumele nezinongo kulesi sobho se-veggie zikulungele ukuvimbela ukubanda kwasebusika. Khonza ngenqwaba yelayisi elinsundu nesaladi elixubekile eliluhlaza ukuthola isidlo esilula kodwa esigcwalisayo.

I-Organic Ginger Oriental Tuna Ceviche

Ngomnyombo wejinja, ukwatapheya, ukhilimu, kanye nokukhahlela okuncane okuvela kupelepele, lesi sidlo esiphefumulelwe sase-Asia ngokuqinisekile sizojabulisa abangani bakho embuthanweni wakho olandelayo!

Idiphu elula ebabayo ene-Organic Ginger neTurmeric

Ngokushesha. Kulula. Esihlwabusayo. Bhanqa lokhu kudipha ngama-pita chips nemifino futhi uzoba nesikhalazo esihle noma isidlo sasemini.

I-Asian Barbecue Inkukhu Nezimbambo

Gxilisa ubuhle bakho ngale marinade ye-yummy yenyama. (Akudingeki usho ukuthi sincane kangakanani isikhathi osichithe ushaya lesi sidlo esimnandi!)

I-Garlic Ginger Shrimp Stir Fry

Lesi sidlo siyinhlanganisela enhle yama-flavour amasha futhi amnandi-futhi isikhathi esiphelele esiyimizuzu engu-15, kuwukudla okumnandi ongakwenza ngemva komsebenzi.

I-Chewy Molasses Amakhukhi apelwe nge-Candied Ginger

Lezi ziphatha ezihlwabusayo zizonelisa izinyo lakho elimnandi ngokuphazima kweso. (O, futhi bane-vegan, ngakho-ke abanacala-icala!)

Nesidlo sasekuseni esiqabulayo noma isiphuzo ongasiphuza? Lesi sitsha se-pitaya smoothie sizokwanelisa ngokuqinisekile!

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