7 ukudla okufanele ukudle nsuku zonke

Okunye ukudla kufanele kudliwe nsuku zonke ngoba kungukudla okune-fiber eningi, amavithamini kanye namaminerali, okufana nezinhlamvu ezigcwele, izinhlanzi, izithelo nemifino, okusiza ekusebenzeni kahle komzimba, okusiza ukuvikela izifo eziwohlozayo, njengomdlavuza, umfutho wegazi ophakeme, isifo sikashukela noma ukukhuluphala ngokweqile, ngokwesibonelo, okuhlobene nemikhuba yokudla.

Ukudla okungu-7 okufanele kube yingxenye yemenyu yansuku zonke yile:

• IGranola - icebile ku-fiber, kubalulekile ukulawula amathumbu nokuvikela ukuqunjelwa.
• Inhlanzi - ngumthombo wezinhlanzi we-omega 3, amafutha anempilo asiza ukulwa nokuvuvukala.
• I-apula - icebile emanzini, isiza ukugcina umzimba unamanzi amaningi.
• Utamatisi - ecebile nge-lycopene, i-antioxidant ebalulekile ekuvikeleni ukonakala kwamaseli nezinye izinhlobo zomdlavuza. Ukuhlushwa kwayo kuphakeme ku-tomato sauce.
• Irayisi Elinsundu - iqukethe i-oryzanol, evimbela futhi ilawule izifo zenhliziyo nemithambo yegazi.
• Inathi yaseBrazil - ine-vitamin E, edingekayo ukugcina isikhumba sakho siphilile. Yidla eyodwa nsuku zonke.
• I-yogurt - kulinganisa ukusebenza emathunjini, kuthuthukisa ukumuncwa kwezakhi.

Ngaphezu kwalokhu kudla, kubalulekile ukuphuza u-1.5 kuya ku-2 amalitha amanzi ngosuku, njengoba amanzi ebalulekile ekugayeni ukudla, ekujikelezeni kwegazi nasekulawuleni izinga lokushisa komzimba. Ukuze ufunde kabanzi ngamanzi okuphuza bheka: Amanzi okuphuza.

Sisho kuphela ukudla okungu-7 nezinzuzo zako, kepha-ke, isisekelo sokudla okunomsoco nokulinganiselayo ukuhlukahluka kokudla, ngakho-ke kubalulekile ukwehluka uhlobo lwezinhlanzi, ngokwesibonelo, nokunye ukudla okukhulunyiwe, sikhumbula ukudla okwanele , ugweme ihaba, nalo elibi empilweni yakho.