Umlobi: John Stephens
Usuku Lokudalwa: 26 Ujanuwari 2021
Ukuvuselela Usuku: 25 Unovemba 2024
Anonim
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-Delile

Ukuphila nesifo sikaCrohn kwesinye isikhathi kusho ukuba nemijovo yakho konke kusuka ekwelashweni kokudla kuya emithini. Uma unale nkinga, ungajwayela kahle ama-swabs otshwala kanye nokuqina okuyinyumba. Abanye abantu bakhululekile ukujova ngemuva kokuthola ukuqeqeshwa kumhlinzeki wabo wezokunakekelwa kwempilo. Abanye bancamela ukuthola usizo lodokotela ngokusebenzisa umtholampilo noma ukuvakashelwa emakhaya. Ngaphandle kokukhetha kwakho, kunezinto ongazenza ukuthuthukisa isipiliyoni sakho sokwelashwa ngomjovo.

1. Lungisa izimpahla zakho

Ukulungiselela kubalulekile. Uma uzijova ngokwakho, yiba nakho konke okudingayo ngaphambi kokuba uqale. Lokhu kufaka:

  • umjovo wemithi ogcwaliswe ngaphambili
  • utshwala swab ukuhlanza indawo yokujova
  • isitsha sokulahla esibukhali
  • ukotini ibhola ukufaka ingcindezi endaweni yokujova ngemuva kokukhipha isirinji
  • I-Band-Aid (kuyakhetheka)

Uma umuthi wakho ufakwe esiqandisini, yiyeke ihlale ekamelweni lokushisa cishe imizuzu engama-30 ngakho-ke ayibandi lapho uyijova.


2. Hlola konke

Hlola usuku lokuphelelwa yisikhathi nomthamo emithini yakho. Hlola isirinji ukuqinisekisa ukuthi ayephuli. Bheka isimo somuthi, bese ubheka umbala ongajwayelekile, inzika, noma ifu.

3. Khetha indawo efanele yokujova

Umjovo wakho wemithi ungaphansi kwesikhumba. Lokho kusho ukuthi akuyi ngqo egazini lakho. Esikhundleni salokho, ufaka umuthi engxenyeni enamafutha phakathi kwesikhumba sakho kanye nemisipha lapho izongena khona kancane.

Indawo engcono kakhulu yokujova okungaphansi kwesikhumba yiziqongqo zamathanga akho, isisu sakho, nengxenye yangaphandle yezingalo zakho ezingaphezulu. Uma ukhetha isisu sakho, gwema i-2-intshi engaba ezungeze inkinobho yakho yesisu.

Gwema izindawo zesikhumba ezilimele, njengalezo ezibonisa:

  • ububele
  • izibazi
  • ububomvu
  • ukulinyazwa
  • izigaxa ezinzima
  • izimpawu zokwelula

4. Zungezisa izindawo zakho zomjovo

Uma ukhetha isiza, qiniseka ukuthi sehlukile kusayithi langaphambilini olifakile. Akudingeki ukuthi ibe sengxenyeni ehlukile yomzimba, kepha kufanele okungenani ibe yintshi eli-1 ukusuka lapho ugcine ukujova khona. Uma ungaphenduki, kungenzeka ukuthi ulimaze futhi uthuthukise izicubu ezibomvu.


5. Prakthiza ukunciphisa izinhlungu

Zama ukufaka iqhwa endaweni yokujova ngaphambi kokujova ukuze unciphise izinhlungu nokuhlaba. Iqhwa linganciphisa futhi ukulimaza ngemuva kokwelashwa ngokuncipha kwama-capillaries ongawabhoboza ngenaliti.

Vumela indawo ephethwe utshwala yome ngaphambi kokufaka inaliti esikhunjeni.

Khetha isirinji kunokufaka ipeni le-auto-injector. I-syringe plunger ingacindezelwa kancane, okunciphisa ubuhlungu obuhambisana nomjovo.

Ukukhathazeka kungenza izinhlungu zibe zimbi kakhulu, ngakho-ke zama umkhuba wokuzola ngaphambi kokujova. Uma uzijova ekhaya, lo mkhuba ungabandakanya ukugeza okufudumele nokulalela umculo opholile. Uma uya emtholampilo, zama izivivinyo zokuphefumula eziqonde ukukhathazeka.

6. Beka ukuphepha kuqala

Qinisekisa ukuthi isiza sakho somjovo sigcwele utshwala ngaphambi kokujova. Uma udokotela ekujova, kufanele afake amagilavu. Uma uzijova ngokwakho, geza izandla zakho kuqala. Futhi, qiniseka ukuthi inaliti ifakwe ngqo esitsheni sokulahla okushisayo ngokushesha ngemuva kokukususa esikhumbeni sakho. Noma imuphi umzamo wokushintsha ikepisi ungabeka umsebenzisi engcupheni yokuthola inaliti.


7. Gada imiphumela emibi

Imithi ivame ukuba nemiphumela engemihle. Ezinye azinendaba, kanti ezinye kufanele zihlolwe udokotela. Imiphumela emibi ingafaka:

  • ukulunywa
  • ububomvu
  • ukuvuvukala
  • ukungakhululeki
  • ukulinyazwa
  • imfiva
  • ikhanda
  • Ukugodola
  • isifuba

Buza udokotela wakho ukuthi kufanele ukhathazeke nini. Futhi, hlola isiza sakho somjovo nokuthi uzizwa kanjani uma kwenzeka uhlangabezana nomehluko.

Ukutheleleka kungenye imiphumela emibi yokwelashwa kukaCrohn ngoba isimo sakho sihilela ukunciphisa ukusebenza kwamasosha omzimba. Ngakho-ke qiniseka ukuthi imigomo yakho isesikhathini. Futhi, tshela udokotela wakho ngokushesha uma ubonisa izimpawu zokutheleleka.

Ukuthatha

Imijovo iyingxenye enkulu yokwelashwa kwesifo sikaCrohn. Abantu abaningi abane-Crohn's bakhetha ukuzijova uma beqeqeshiwe ngumhlinzeki wabo wezokunakekelwa kwempilo. Nawe ungakwenza, noma ungakhetha ukuthi imijovo yakho iphathwe ngumhlengikazi noma udokotela. Kungakhathalekile ukuthi uthathe siphi isinqumo, ukwazi ukuthi yini ongayilindela kungakusiza uzizwe ungakhathazeki kakhulu ngezinaliti. Futhi uma usunolwazi oluthile, ukuthola imijovo kuba lula.

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