Ukudla okunothe phosphorus

-Delile

• Ithebula lokudla okunothe nge-phosphorus
• Phosphorus Imisebenzi
• Izindlela zokupheka ezicebile zePhosphorus
• I-Sauce yePesto ene-Pumpkin Seeds Recipe
• Isinkwa se-Pan Cheese

Ukudla okuyinhloko okunothe nge-phosphorus yimijikijolo nembewu yamathanga, izithelo ezomisiwe, inhlanzi efana namasardadi, inyama nemikhiqizo yobisi. I-Phosphorus isetshenziswa futhi njengesengezo sokudla ngohlobo losawoti be-phosphate otholakala kuziphuzo ezinekhabhoni nezisemathinini, isibonelo.

I-Phosphorus ibalulekile emisebenzini efana nokwakhiwa kwamathambo namazinyo, kanye nokudluliswa kwemizwa yezinzwa emzimbeni. Kodwa-ke, kuyiminerali okumele ilawulwe ezigulini ezinokwehluleka kwezinso, kanye ne-potassium, futhi kuyadingeka ukugwema ukudla okunothe nge-phosphorus.

Ithebula lokudla okunothe nge-phosphorus

Ithebula elilandelayo likhombisa inani le-phosphorus namakhalori we-100g wokudla okuyinhloko okunothe kule mineral.

Umuntu omdala onempilo kufanele amunce cishe i-700 mg ye-phosphorus ngosuku futhi ukumuncwa kwayo emathunjini kuyathuthukiswa lapho amazinga e-vitamin D anele atholakala.Yazi ukuthi ungamtholaphi uvithamini D.

Phosphorus Imisebenzi

I-Phosphorus yenza imisebenzi eminingana emzimbeni, njengokuhlanganyela ekwakhiweni kwamathambo namazinyo, idlulisa imizwa, ibambe iqhaza ekusikeni kwemisipha, iyingxenye ye-DNA namaseli e-RNA futhi ibambe iqhaza ekuphenduleni okwenza amandla omzimba.

Amanani we-phosphorus egazi ashintshiwe angakhombisa izinkinga ezifana ne-hypothyroidism, ukuya esikhathini, izinkinga zezinso noma ukushoda kukavithamini D. Bona ukuthi amanani e-phosphorus asho ukuthini ekuhlolweni kwegazi.

Izindlela zokupheka ezicebile zePhosphorus

Nazi izindlela zokupheka ezi-2 ezicebile nge-phosphorus, ezisebenzisa ukudla okuyimithombo yale minerali:

I-Sauce yePesto ene-Pumpkin Seeds Recipe

I-pesto sauce iyindlela enhle yokudla okunempilo engasetshenziswa ukuhambisana ne-pasta, ama-starters namasaladi.

Izithako:

1 inkomishi yembewu yamathanga
Izipuni eziyi-4 zamafutha omnqumo
1 inkomishi basil entsha
1 isipuni ujusi kalamula
2 wezipuni zamanzi noma anele
I-1/2 clove kagalikhi
2 wezipuni zikashizi ogayiwe weParmesan
Usawoti ukunambitha

Imodi yokulungiselela:

Gcoba imbewu yamathanga esikhwameni kuze kube nsundu ngegolide. Bese uzibeke ku-processor noma ku-blender nezinye izithako bese uxuba kuze kube ukuthungwa okufiswayo. Ekugcineni, engeza amafutha omnqumo. Le sauce ingagcinwa esiqandisini izinsuku ezi-3.

Isinkwa se-Pan Cheese

Izithako:

Amaqanda ama-3
3 wezipuni of sprinkles omuncu
1 isipuni samanzi
1 isipuni se-dessert se-yogurt engenalutho noma ushizi we-cottage
1 ingcosana kasawoti
Izingcezu ezi-3 ezikhanyayo i-mozzarella noma i-1/2 inkomishi egayiwe i-parmesan

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uletha ku-brown epanini lokuthosa elinganamatheli. Yenza ama-servings ama-2 kuye kwayi-3.