Izinganekwane Ezingu-7 Ezinkulu Ngokuphathelene Nemetabolism — Busted

-Delile

• Inganekwane: Ungalokothi Weqe Ukudla Kwasekuseni
• Inganekwane: "Ukushisa" Ukusebenza Kusiza Ukwehlisa Isisindo
• Inganekwane: Upelepele Olushisa Ulimi Ushisa Amafutha Esisu
• Inganekwane: Ukudla Okuncane Okuyisithupha Kuyo Yonke Usuku Kuzobamba Umlilo We-Metabolic
• Inganekwane: I-Caffeine Yeziphuzo Zamandla Ivuselela Umzimba Wakho Wamandla
• Inganekwane: Ukudla amaCarbs Ebusuku Kuzokwenza Ukhuluphale
• Inganekwane: Iphawundi leMisipha Lishisa Amakholori Ayikhulu Ngosuku
• Buyekeza kwe-

I-metabolism ephezulu: Yigrail Engcwele yokwehlisa isisindo, indlela engaqondakali, nemilingo esishisa ngayo amafutha usuku lonke, ubusuku bonke, noma silala.Ukube nje besingakwazi ukukuklomelisa! Abathengisi bayazi ukuthi sithenga ukulungiswa kwemetabolism: Usesho olusheshayo lwe-Google lwe-"metabolism" luveza amahithi ayizigidi ezingu-75-ngaphezu "kokukhuluphala," (izigidi ezingu-10) "ukwehla kwesisindo," (izigidi ezingu-34) kanye ne-"Kate Upton" (1.4) million) kuhlangene!

Kuyacaca ukuthi kungani: Ngokombono, "i-metabolism boost" iyindlela elula yokushisa amafutha. I-Metabolism, uma kwenzeka udinga isivuseleli, ibhekisela enqubweni umzimba wakho oguqula ngayo ama-calories owadlayo abe amandla-izinto ezishisa yonke into oyenzayo, kusukela ekukhuliseni izinwele zakho kuya ekuphefumuleni emoyeni. Lapho ushisa kahle lawo makhalori, amafutha owagcinayo ngaphandle kwesidingo sokudla okunomkhawulo noma ukuvivinya umzimba kakhulu. Kuzwakala kumangalisa, akunjalo?

Nokho, njenganoma iyiphi ifomula ebonakala iwumlingo, iresiphi yokuthuthukisa i-metabolism igubuzelwe yinganekwane-nemibono eyiphutha.

Kuze kube manje. Lapha, senza izinganekwane eziyisikhombisa ze-metabolism-futhi sinikeza iziphakamiso zethu zomlilo zokuncibilikisa amakhilogremu. (Okwamanje, ungase ulahlekelwe isisindo esiningi-kalula-ngalokhu kwamahhala Yidla Lokhu, Hhayi Lokho! umbiko okhethekile: Imikhuba Yansuku zonke engu-10 Yokuqhumisa Amafutha Esisu.)

Inganekwane: Ungalokothi Weqe Ukudla Kwasekuseni

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Iqiniso: Akunasikhathi? Ungacindezeli. Ngokuphikisana nenkolelo evamile, abacwaningi manje bathi ukudla kwasekuseni akuqali imetabolism futhi kungenzeka kungabi yisidlo esibaluleke kakhulu sosuku. Ucwaningo olusha ku Ijenali yaseMelika Yezempilo Yomtholampilo babe nababambiqhaza abangaphezu kuka-300 abakhuluphele ngokweqile abadla ukudla okubandakanya ukudla noma ukweqa isidlo sasekuseni. Ekupheleni kwamaviki angu-16, i-dieters edle ukudla kwasekuseni ayizange ilahlekelwe isisindo kunabashwibi basekuseni. Futhi ucwaningo lwesibili kujenali efanayo lwathola ukudla isidlo sasekuseni akunamthelela ongemuhle ekuphumuleni kwemetabolism. Ukudla kwasekuseni kuyindawo ekahle yokukhama amaprotheni, i-fiber nezinye izakhamzimba osukwini lwakho, kepha uma ukukhetha kungudonki noma kungenalutho, ungatholi lutho.

I-Sure-Fire Boost: Qala usuku lwakho ngephrotheni engenawo amandla, ashisa ama-calories aphindwe kabili ngesikhathi sokugayeka kokudla kunamafutha noma ama-carbs. Kepha ungakhathazeki ngokuyikhama ngaphambi kuka-9 ekuseni.

Inganekwane: "Ukushisa" Ukusebenza Kusiza Ukwehlisa Isisindo

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Iqiniso: Ukulala okubandayo kusebenza kangcono. Sisathanda ukucabanga ngomjuluko njengamafutha ethu okhalayo-ikakhulukazi lapho sinyusa izinga lokushisa lethu nge-Bikram yoga noma okunye ukujima "okushisayo"-kodwa ucwaningo olusha olushaqisayo olushicilelwe kujenali. Isifo sikashukela iphakamisa ukuthi amazinga okushisa apholile angase abe alungile ekwehleni kwesisindo. Ngokocwaningo, ukumane uvule i-AC ebusuku kungashintsha ngobuqili izitolo zomuntu ezinamafutha ansundu - amafutha "amahle", akhuthazwa amazinga okushisa abandayo, okusigcina sifudumele ngokushisa ezitolo ezinamafutha "amabi". Ababambiqhaza bachitha amasonto ambalwa belele emakamelweni okulala ngamazinga okushisa ahlukahlukene: ama-degree angama-75 angathathi hlangothi, ama-degree apholile angama-66, nama-degree angama-81. Ngemva kwamasonto amane elele emazingeni angu-66, la madoda ayesecishe kabili kabili amafutha ansundu ashisa amakhalori. Kuhle!

Ukuqinisa umlilo okuqinisekile: Yehlisa ukushisa ebusuku. Uzosika isisu sakho, nezikweletu zakho zokushisa. Qhubeka uqhumisa amafutha usebenzisa izindlela zethu ezi-5 ezisekelwe kwisayensi Zokunciphisa Isisindo Lapho Ulele.

Inganekwane: Upelepele Olushisa Ulimi Ushisa Amafutha Esisu

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Iqiniso: Ungazishayeli - kulungile ukuhlala umnene. Cishe ufunde ukuthi lo mshukela oshisayo ungakhuphula imetabolism yakho, futhi empeleni, lokho kuyiqiniso. Kodwa kuthiwani uma ungazithandi izinongo? Manje, kukhona ucwaningo olusha lokuphakamisa ukuthi iyathandeka, upelepele omnene ungahle ube namandla afanayo okushisa ikhalori-ukhiphe usizi! Okutholakele esifundweni okwethulwe emhlanganweni we-Experimental Biology e-Anaheim, eCalifornia, kusikisela ukuthi i-compound dihydrocapsiate (DCT), umzala ka-capsaicin ongekho okubabayo, uyasebenza ngokufanayo. Eqinisweni, ababambiqhaza abadle i-DCT kakhulu kusuka kupelepele omnene babona ukukhuphuka komzimba okwakucishe kwakuphinda kabili iqembu le-placebo.

Ukuqinisa umlilo okuqinisekile: Pakisha amasaladi akho bese unyakazisa ama-fry ngopelepele omnandi-kufaka phakathi i-bell pepper, ama-pimentos, ama-rellenos, nopelepele omnandi kabhanana. Zisebenza kahle njengezinto ezishisayo.

Inganekwane: Ukudla Okuncane Okuyisithupha Kuyo Yonke Usuku Kuzobamba Umlilo We-Metabolic

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Iqiniso: Izikwele ezintathu zingakugcina nasekukhuleni nxazonke. Abakhi bomzimba sekuyisikhathi eside befunga ngokudla njalo emahoreni ambalwa ukuze bagcine imisipha yabo ivutha, kodwa bangehlisi amandla okuncipha kwezikwele ezintathu ngosuku. Ucwaningo kujenali I-hepatology beka amaqembu amabili amadoda ekudleni okunesisindo. Iqembu elilodwa lahlukanisa amakhalori phakathi kwezidlo ezintathu ezincane nokudla okulula phakathi kanti iqembu lesibili lidle inani elifanayo lamakholori ekudleni okuyisikwele okuthathu. Ngenkathi womabili la maqembu ezuza isisindo, abacwaningi bathola ukuthi amafutha esiswini-uhlobo oluyingozi olonyusa ingozi yesifo senhliziyo-lenyuka kuphela eqenjini lokudla okuphezulu.

I-Sure-Fire Boost: Gxila ekulawulweni kwekhalori jikelele futhi uthole inqwaba ye-fiber, amaprotheni, nama-micronutrients. Okudlayo kubaluleke kakhulu kunanini.

Inganekwane: I-Caffeine Yeziphuzo Zamandla Ivuselela Umzimba Wakho Wamandla

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Iqiniso: Ushukela eziphuzweni zamandla uvuselela amafutha esiswini sakho. I-Caffeine ingahlinzeka kancane ngokuqina kumetabolism, ikakhulukazi lapho ifakwa ngaphambi kokuzivocavoca, kepha alikho inani lokunyusa umzimba elingashisa amakhalori angenalutho anikezwa iziphuzo zamandla. Ngokocwaningo oluthile olushicilelwe ku I-Mayo Clinic Proceedings, isiphuzo samandla esijwayelekile sikhipha ikomishi lesine likashukela-khalori elishaya umzimba wakho ngasikhathi sinye futhi libangele ukugcinwa kwamafutha. Uma ufuna ukushisa ama-calories, zama isiphuzo esisha sha esiyaziwa ngokuthi… amanzi kampompi. Ngokuya ngocwaningo ku I-Journal ye-Clinical Endocrinology kanye ne-Metabolism, ngemuva kokuphuza izingilazi ezimbili ezinde zamanzi (ama-ounces ayi-17), amazinga abahlanganyeli 'akhuphuke ngamaphesenti angama-30.

I-Sure-Fire Boost: Khanyisa ompompi. Labo bacwaningi balinganisela ukuthi ukwanda kwamanzi ngo-1.5 litre ngosuku (cishe izinkomishi ezi-6) kungashisa amakholori angaphezulu ayi-17,400 phakathi nonyaka - lokho kungamakhilogremu amahlanu! Noma zama lezi ziphuzo zamandla ezingcono kunekhofi!

Inganekwane: Ukudla amaCarbs Ebusuku Kuzokwenza Ukhuluphale

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Iqiniso: I-Carbs yasebusuku ikwenza ulahlekelwe isisindo emini. Umbono unengqondo: Umzimba wakho ushisa ama-carbs ukuthola amandla, kepha uma uwadla ngaphambi kokuba ulale, umzimba wakho ugcina nje njengamafutha. Kepha i-pastanomics yokwehlisa isisindo ayilula kangako. Isifundo esisodwa kufayela le- Ijenali yaseYurophu Yezondlo beka amaqembu amabili amadoda ekudleni okufanayo kokuncipha kwesisindo. Umehluko kuphela? Ingxenye yeqembu idle ama-carbs abo usuku lonke ngenkathi iqembu lesibili ligcina ama-carbohydrate ebusuku. Umphumela? Iqembu le-carb yasebusuku likhombise i-thermogenesis eyenziwe kakhulu yokudla (okusho ukuthi bashise ama-calories amaningi ukugaya ukudla kwabo ngosuku olulandelayo). Ngaphezu kwalokho, iqembu lasemini-carb likhombisile ukukhuphuka kwamazinga kashukela egazini. Olunye ucwaningo kumagazini i-Obesity lubone imiphumela efanayo. Abadla i-carb ebusuku balahlekelwa ngamaphesenti angu-27 ngaphezulu kwamafutha omzimba-futhi bazizwa begcwele amaphesenti angu-13.7 kunalabo abadla ukudla okujwayelekile.

I-Sure-Fire Boost: Jabulela isidlo sakusihlwa se-pasta. Ngeke nje ama-carbs akubekele ukushiswa kwamafutha kusasa, kodwa i-pasta ebandayo ngaphambi kokuba uyidle ishintsha uhlobo lwe-carbs ibe isitashi esingazweli-uhlobo lwama-carbohydrate okunzima ukuwagcina njengamafutha. Lokho kungenye yezeluleko zethu eziyi-10 ezihamba phambili zokudla okunomsoco chofoza lapha ukuze ubone enye i-9!

Inganekwane: Iphawundi leMisipha Lishisa Amakholori Ayikhulu Ngosuku

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Iqiniso: Ikhilogremu yobuchopho ishisa amakholori ayi-100 ngosuku. Kuyo yonke le minyaka, izivivinyo zokuzivocavoca ziye zaba nehaba kakhulu ngamandla ashisa amanoni emisipha. Ngokusho kombiko wephephabhuku Ukukhuluphala ngokweqile, imisipha yamathambo empeleni inesilinganiso semethabolikhi esisezingeni eliphansi kakhulu lapho iphumulile, ngama-calories ayi-6 nje ngephawundi. Yiqiniso, lokho kuphindwe kathathu kunamafutha, ngakho ukuqeqeshwa kokumelana kusiza ngempela ukushiswa kwamafutha kwansuku zonke. Kepha ungahle ube ngcono ngokwakha amandla akho obuchopho: iphawundi yobuchopho empeleni lishisa ama-calories ayi-109 ngosuku.

Ukuqinisa umlilo okuqinisekile: Vocavoca umzimba, futhi ungafaki izithukuthuku ezinkulu uma ungafuni. Noma yikuphi ukuzivocavoca kuzokwenza. Abaphenyi e-University of Maryland School of Public Health bafunde amaqembu amane abantu abadala asebekhulile abanempilo, abaneminyaka engama-65 kuya kwengama-89, futhi bathola ukuthi labo ababezivocavoca babenobuchopho obukhulu!

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Buyekeza kwe-