I-7 Chill Yoga Isiza Ekunciphiseni Ukukhathazeka

-Delile

• Ikati / Inkomo
• Iqhawe Lokuzinikela
• Bahlezi Phambili Phinda
• I-Backbend esekelwayo
• Ukusonta
• Imilenze Ebheke Ebondeni
• I-Headstand esekelwayo
• Buyekeza kwe-

Lapho unokuningi kakhulu okumele ukwenze nesikhathi esincane, ingcindezi ingazizwa ingenakugwemeka. Futhi lapho ukucindezeleka kwakho kusebenza ngokugcwele (noma ngabe ngasiphi isizathu), ukulala nokuphefumula kuba nzima ngokwengeziwe, okudala ukukhathazeka okwengeziwe-kungumjikelezo ononya! Ngokwemvelo, ngibeka i-yoga njengendlela yokulungisa. (Lapha, amanye amasu ambalwa okunciphisa ukukhathazeka.)

Ungazama ukugeleza kwami ​​kwe-yoga okuyisisekelo lapha noma uqhubeke ngokubuka ngesinyathelo ngesinyathelo kokunye ukugeleza okuzokusiza ukuthi wehlise ingqondo nezinzwa zakho, noma kunini lapho ukudinga khona.

Ukuma okungezansi kuhloselwe ukumisa nokuthulisa ingqondo. (Ungaphinda uzame indlela yokuphefumula-efana nenye indlela yokuphefumula kwekhala-ukuze udambise ukukhathazeka futhi udambise ubuchopho obumatasa obungafuni ukuyeka ukugxumagxuma). Zama zonke eziyisikhombisa ngokulandelana njengokugeleza, noma khetha ezimbalwa zezintandokazi zakho ukuze uhlale ukhona noma nini lapho ukukhathazeka kwakho kuqala ukukhuphuka.

Ikati / Inkomo

Kungani: Ngenkathi lokhu kuyizimo ezimbili, eyodwa ayenziwa kaningi ngaphandle kokuphikiswa okunye. Ukushintshana phakathi kwalezi zikhathi eziningana zilandelana kuxhumanisa ngokuqinile umoya wakho nokunyakaza kwakho futhi kuthulisa ingqondo. (Ukuphindaphinda kwekati/inkomo nakho kukhulula noma yikuphi ukuminca kwesisu okubangelwa ukukhathazeka, okwenza kube indawo enhle yokusiza ngamajaqamba e-PMS, nawo.)

Ungakwenza kanjani: Wozani kuzo zonke izinyawo ezine izandla ngaphansi kwamahlombe namadolo ngaphansi kwezinqulu. Njengoba uhogela, bheka phezulu bese ugoba umgogodla, ugoqa amahlombe kude nezindlebe zenkomo. Njengoba ukhipha umoya, cindezela phansi ngezandla nangemadolo, bese uzungeza umgogodla wakho. Yenza okungenani imijikelezo emihlanu yokuphefumula ephelele (ama-inhale / amakati amahlanu kanye nama -exex / izinkomo ezinhlanu).

Iqhawe Lokuzinikela

Kungani: Lokhu ukuma kuvula zombili izinkalo namahlombe-izindawo eziqina lapho sikhathazekile-futhi kusiza ukuthuthukisa ukugxila.

Ungakwenza kanjani:Kusukela phansi kwenja, cindezela unyawo lwesokudla uye phambili, jikelezisa isithende sakho phansi, bese uhogela izingalo phezulu ukuze uzimele ikhanda ku-Warrior I. Bese uvumela izandla ziwe ngemuva kwakho, uzibambe ngemuva kwe-sacrum, donsa umoya omkhulu ukuze uvule isifuba, usebenzisa exhale ukuzigoqa ngaphakathi kwedolo lakho langakwesokudla. Hlala lapha okungenani ukuphefumula okuhlanu okujulile, bese uphinda ngakolunye uhlangothi.

Bahlezi Phambili Phinda

Kungani: Lokhu kubeka phambili kusiza ukukhiqiza ukuzibonakalisa kwakho.

Ungakwenza kanjani: Kusukela endaweni ehlezi, hlanganisa imilenze futhi uyivule phambi kwakho, uyigcine ihlangene. Gcina amadolo ethambile, donsa umoya ukuze uzigcwalise ngesikhala, futhi usebenzise i-exhale yakho ukuze uncike phambili esikhaleni osanda kusidala. Uma unomhlane oqinile, hlala phezu kwebhlokhi noma ingubo. Thatha okungenani ukuphefumula okuyisihlanu lapha.

I-Backbend esekelwayo

Kungani: Ama-backbend ebhodini avula isifuba futhi akhulise ubukhulu bomoya wakho. Kodwa-ke, ukubuyela emuva okusebenzayo kungajabulisa kakhulu, futhi lokho kungakhuphula ukukhathazeka. Kulokhu kuhluka okusekelwe, indawo yesifuba iyakwazi ukwanda ngaphandle komzamo odingekayo we-backbend esebenzayo, okuholela ekuphumuleni.

Ungakwenza kanjani: Ngenkathi uhlezi, beka ibhulokhi enobude obuphakathi ngemuva kwakho ngaphansi lapho kuzolala khona amahlombe akho (ungasebenzisa elinye ibhulokhi njengomcamelo wekhanda lakho). Vumela umzimba wakho ukuthi uphumule kahle ebhlokini, ulungise ukubekwa kuze kube yilapho unethezekile, izingalo ziphumule ngemuva kwekhanda lakho. Hlala lapha okungenani ukuphefumula okuhlanu okujulile.

Ukusonta

Kungani: Sula noma yimaphi amandla angalungile noma imicabango engadingeki ngokusonta. Ngokukhipha umoya ngakunye, zicabange uzisonga njengesiponji, ususa lokho ongakufuni noma ongakudingi emzimbeni noma engqondweni yakho.

Ungakwenza kanjani: Ulele phansi, hunga idolo kwesokunxele esifubeni, "T" izingalo nhlangothi zombili, bese uvumela idolo langakwesokunxele ukuthi liwele kwesokudla. Ungahlala nentamo engathathi hlangothi noma, uma izwa kahle, bheka ngakwesobunxele. Ungathatha futhi isandla sokudla ethangeni langakwesobunxele ukuvumela isisindo sesandla sakho ukugaya umlenze wakho osontekile. Hlala lapha okungenani ukuphefumula okuyisihlanu okujulile, bese uphinda ngakolunye uhlangothi.

Imilenze Ebheke Ebondeni

Kungani: Lesi simo sivumela isimiso sakho sezinzwa ukuthi sigodole, sibuyisele umjikelezo wokujikeleza kwegazi, sikugxilise, futhi sikubuyisele esikhathini samanje.

Ungakwenza kanjani: Hlala eceleni eduze kodonga bese ulala phansi ngecele, ubheke kude nodonga ngezinqe ulithinta. Usebenzisa izingalo, phakamisa imilenze phezulu odongeni njengoba ugingqika uye emuva. Vumela izingalo ziwele ngapha nangapha kwakho. (Izintende zingabhekana nokuvuleleka noma zibheke phansi ukuthola elinye izinga lokugxila.) Hlala lapha okungenani ukuphefumula okuyisihlanu noma, uma uzizwa kamnandi, inqobo nje uma uthanda.

I-Headstand esekelwayo

Kungani: Ukuma kwekhanda kwandisa ukujikeleza kwegazi ne-oxygen ebuchosheni, kuthoba ingqondo. Njengoba kungaphephile ukuthi zonke izintamo zenze i-headstand, ngincoma lokhu kwehluka okusekelwayo odongeni.

Ungakwenza kanjani: Kala ibanga lomlenze ukusuka odongeni ukuze unqume ukuthi uzibeke kuphi izindololwane. Bhekani kude nodonga kuzo zozine izinyawo. Beka izingalo ngaphambili, yenza ubhasikidi ngezandla, bese uphumuza ikhanda ngobumnene emhlabathini, ucindezele kancane ikhanda emuva ezandleni. Ukusuka lapho, hamba izinyawo zikhuphuke udonga kuze kube umzimba usesikhundleni "L". Uma unentamo ezwelayo, cindezela uqine ezingalweni ukuze ikhanda libe ngenhla komhlaba. Hlala lapha okungenani ukuphefumula okuyisihlanu okujulile, bese wehla uthathe indawo yengane okungenani emihlanu yokuphefumula ukuze ulinganise i-headstand, wenze ukubhebhetheka kwegazi, futhi wehlise nomqondo ngokwengeziwe.

Buyekeza kwe-