Izeluleko eziyi-7 zezinwele ezikhula ngokushesha

-Delile

• 1. Yidla ukudla okunothe kakhulu ngamaprotheni
• 2. Massage ekhanda noma ukame izinwele
• 3. Sebenzisa i-conditioner kahle
• 4. Yeka ukubhema futhi ugweme ukugqoka izigqoko
• 5. Namathisela izinwele
• 6. Hlanganisa izinwele zakho kanye ngesonto
• 7. Ukuthatha amavithamini ukuze izinwele zikhule

Ngokuvamile, izinwele, izinwele nentshebe zikhula ngo-1 cm ngenyanga, kodwa kunamaqhinga namathiphu ambalwa angazenza zikhule ngokushesha, njengokuqinisekisa ukuthi zonke izakhi zomzimba ezidinga umzimba ukwakha izinwele nokwenza ngcono ukujikeleza kwegazi kwasendaweni.

Ngokulandela lezi zeluleko, izinwele nentshebe kufanele zikhule ngokushesha, kepha-ke, kunamacala lapho izinwele zingakhuli ngenxa yezifo noma ukuqongelela ubuthi emzimbeni, ngakho-ke uma ungaboni ushintsho ezinyangeni ezi-3, ukubonisana nge-dermatologist welulekwa.

1. Yidla ukudla okunothe kakhulu ngamaprotheni

Ukudla okunothe kakhulu kwamaphrotheni, njengenyama, inhlanzi, ubisi, amaqanda kanye neyogathi, kuyadingeka ukwakha i-capillary matrix ebangela izinwele nezintshebe, ngakho-ke ngokufaka inani elikhulu lalesi sakhi izinwele zivame ukukhula ngokushesha futhi zihle kakhulu . Bona amakhambi asekhaya ukukhuthaza ukukhula kwezinwele.

Bheka iresiphi elula yokwenza lula ukukhula kwezinwele nentshebe ku: Ijusi likherothi ukuze izinwele zikhule ngokushesha.

2. Massage ekhanda noma ukame izinwele

Ngesikhathi sokuhlanjululwa kwemicu, ukubhucungwa okuhle kufanele kwenziwe kuso sonke isikhumba sezikhumba ngamathiphu eminwe, ngoba lokhu kukhulisa ukujikeleza kwegazi kwasendaweni kukhetha ukukhula kwezinwele. Labo abangagezi izinwele zabo nsuku zonke bangakama izinwele zabo imizuzu embalwa emihle nsuku zonke, ngoba lo mkhuba uphinde uthuthukise ukujikeleza kwegazi ekhanda.

Lapho ufuna intshebe ikhule, ongakwenza 'ukama' isifunda ngekama elihle, isibonelo.

3. Sebenzisa i-conditioner kahle

I-Conditioner akufanele ibekwe empandeni ngoba ivimbela ukujikeleza kwegazi ekhanda nokukhula kwemicu. Yingakho kufanele usebenzise i-conditioner nokhilimu ngaphandle kokuhlanza, okungenani iminwe engu-4 ngemuva kwempande yezinwele.

4. Yeka ukubhema futhi ugweme ukugqoka izigqoko

Ukuyeka ukubhema nokuba seduze kwalabo ababhemayo nakho kubalulekile ngoba osikilidi bayingozi empilweni futhi balimaza nezinwele, kubashiye bebuthakathaka futhi bechachamba. Umkhuba wokugqoka izigqoko namakepisi ungagxilisa izimpande zezinwele, kwenze kube nzima ukukhula, futhi kwandise ubungozi bokuthuthukisa isikhunta ngakho-ke, kufanele kugwenywe.

5. Namathisela izinwele

Ukufaka izinwele zakho kwi-ponytail noma eluka, isibonelo, kufaka ingcindezi elinganiselayo ezintanjeni ezingenza lula ukukhula, kepha ukunakekelwa kufanele kuthathwe ngoba, uma kunengcindezi eningi kakhulu, izinwele zingaphuka noma ziwe.

Kodwa-ke, akunconywa ukuphina izinwele lapho zimanzi ngoba lokhu kungasiza nasekuthuthukiseni isikhunta, kunciphise izinwele kushiye nephunga elingemnandi kangako.

6. Hlanganisa izinwele zakho kanye ngesonto

Ukususa imicu masonto onke ngesifonyo esifanele uhlobo lwezinwele zakho kubalulekile ukuze izinwele zikhule zihle futhi zingalimali. Ngemuva kokugeza izinwele nge-shampoo ne-conditioner, kufanele ihlanzwe kahle kakhulu, kuze kungabikho umkhondo kakhilimu ezinwele ngoba izinsalela zingavimbela ukukhula kwezinwele. Ukuze uthole i-hydration efanele bona ukuthi ungalwazi kanjani uhlobo lwezinwele zakho.

Abantu abanezinwele ezisontekile noma ze-afro bangathola ukuthi izinwele zabo zithatha isikhathi eside ukukhula, ngoba ngokwemvelo zigobile zisuka empandeni, kepha lokho akusho ukuthi azikhuli ngokujwayelekile. Zonke lezi zeluleko zingasetshenziswa futhi ukwenza lula ukukhula kwezintshevu nezinye izinwele zomzimba.

Ngaphezu kwalokho, uma unezinwele ezikhanyayo kepha ungathanda ukukhanyisa izinwele zakho ngokwengeziwe kepha ungazi kanjani, funda ukusebenzisa i-chamomile ukukhanyisa izinwele zakho.

7. Ukuthatha amavithamini ukuze izinwele zikhule

Amavithamini, afana nePantogar ne-Innéov nutricare, ahle kakhulu ekwenzeni izinwele zikhule ngoba zondla izimpande zezinwele futhi zithuthukise nokujikeleza kwegazi esifundeni, okwenza izinwele zikhule ngokushesha. Bona ukuthi ungayisebenzisa kanjani iPantogar ekulweni nokulahleka kwezinwele. Futhi funda ukusebenzisa i-biotin ukwenza izinwele zakho zikhule ngokushesha.

Bheka futhi iresiphi yale vithamini emnandi yokuqinisa izinwele: