Imiphumela emibi kakhulu yokuvikela inzalo

-Delile

• 1. Ukuphathwa yikhanda nesicanucanu
• 2. Ukuguqulwa kokuhamba kokuya esikhathini
• 3. Ukwanda kwesisindo
• 4. Ukuvela kwezinduna
• 5. Ukushintsha kwemizwelo
• 6. Kwehle i-libido
• 7. Ukwanda kwengozi ye-thrombosis
• Ukushintshela nini ekuvimbeleni inzalo

Iphilisi lokuvimbela inzalo liyindlela esetshenziswa kakhulu ngabesifazane ukuvimbela ukuqala kokukhulelwa, ngoba kulula ukuyisebenzisa futhi inamandla amakhulu ekukhulelweni okungafunwa.

Kodwa-ke, iphilisi lokulawula ukubeletha, ngenxa yezinguquko ezibangelwa yi-hormonal emzimbeni womuntu wesifazane, lingadala ukuvela kwemiphumela emibi ebandakanya:

1. Ukuphathwa yikhanda nesicanucanu

Ubuhlungu bekhanda nezimpawu zangaphambi kokuya esikhathini

Ezinye izimpawu zangaphambi kokuya esikhathini, njengokuphathwa yikhanda, ubuhlungu besisu kanye nesicanucanu, zivamile emasontweni okuqala okusebenzisa iphilisi lokulawula ukubeletha ngenxa yezinguquko ezinkulu zehomoni.

Okufanele ngikwenze: Kunconywa ukuthi uthintane nodokotela wezifo zabesifazane lapho lezi zimpawu zivimbela imisebenzi yansuku zonke noma kuthatha izinyanga ezingaphezu kwezingu-3 ukunyamalala, njengoba kungadingeka ukushintsha uhlobo lwephilisi. Bona ezinye izindlela zokulwa nalolu hlobo lwezimpawu.

2. Ukuguqulwa kokuhamba kokuya esikhathini

Kukaningi ukwehla kwenani nobude begazi ngesikhathi sokuya esikhathini, kanye nokuvuza kwegazi phakathi komjikelezo ngamunye wokuya esikhathini, ikakhulukazi uma usebenzisa amaphilisi anomthamo ophansi owenza ulwelwesi lwesibeletho lube mncane futhi lube ntekenteke ngokwengeziwe.

Okufanele ngikwenze: kungadingeka ukuphuza iphilisi elinesilinganiso esiphezulu noma nini lapho ukuphuma kwegazi kuphuma, noma ukubala, livela ngaphezu kwemijikelezo emithathu yokuya esikhathini ilandelana. Funda kabanzi ngalolu hlobo lokopha ku: Yini engaba ukopha ngaphandle kwesikhathi sokuya esikhathini.

3. Ukwanda kwesisindo

Ukuzuza kwesisindo

Ukuzuza kwesisindo kungavela lapho izinguquko zehomoni ezibangelwa yiphilisi ziholela esifiso esengeziwe sokudla. Ngaphezu kwalokho, amanye amaphilisi okulawula ukubeletha angadala nokugcina uketshezi ngenxa yokuqoqwa kwesodium ne-potassium ezicutshini zomzimba, kubangele ukwanda kwesisindo somzimba.

Okufanele ngikwenze: kufanele ugcine ukudla okunempilo futhi okunempilo, kanye nokuzivocavoca umzimba njalo. Kodwa-ke, lapho owesifazane esola ukugcinwa koketshezi, ngokwesibonelo, ukuvuvukala kwemilenze yakhe, kufanele axhumane nodokotela wezifo zabesifazane ukushintsha iphilisi lokuvimbela inzalo noma ukuthatha umuthi wokwelapha isisu. Bheka ama-teas ayisi-7 ongawasebenzisa ngokugcina uketshezi.

4. Ukuvela kwezinduna

Ukuqhamuka kwezinduna

Yize iphilisi lokulawula ukubeletha livame ukusetshenziselwa ukwelapha ukuvimbela ukuqala kwezinduna ebusheni, abanye besifazane abasebenzisa iphilisi elincane bangathola ukwanda kwenani lezinduna ezinyangeni zokuqala zokusetshenziswa.

Okufanele ngikwenze: lapho izinduna zivela noma ziba zimbi kakhulu ngemuva kokuqala iphilisi lokulawula ukubeletha, kuyalulekwa ukwazisa udokotela wezifo zabesifazane futhi uthintane nodokotela wesikhumba ukulungisa impatho noma ukuqala ukusebenzisa okhilimu abalwa nezinduna.

5. Ukushintsha kwemizwelo

Ukushintsha kwemizwelo

Izinguquko zemizwa zivela ikakhulu ngokusetshenziswa isikhathi eside kwephilisi lomqondo elinomthamo ophezulu we-hormonal, njengoba amazinga aphezulu e-estrogen ne-progestin anganciphisa ukukhiqizwa kwe-serotonin, i-hormone ethuthukisa imizwa, engakhuphula ingozi yokudangala.

Okufanele ngikwenze: Kunconywa ukuthi uthintane nodokotela wakho wezifo zabesifazane ukuze ushintshe uhlobo lwephilisi noma uqale indlela ehlukile yokuvimbela inzalo, njenge-IUD noma iDiaphragm, isibonelo.

6. Kwehle i-libido

Iphilisi lokuvimbela inzalo lingadala ukwehla kwe-libido ngenxa yokwehliswa komkhiqizo we-testosterone emzimbeni, noma kunjalo, lo mphumela uvame kakhulu kwabesifazane abanamazinga aphezulu okukhathazeka.

Okufanele ngikwenze: thintana nodokotela wezifo zabesifazane ukuze ulungise amazinga e-hormonal ephilisi lokuvimbela inzalo noma aqale ukufaka ama-hormone ukuvimbela ukuncipha kwe-libido. Nazi ezinye izindlela zemvelo zokwandisa i-libido nokuvikela lo mphumela.

7. Ukwanda kwengozi ye-thrombosis

Iphilisi lokuvimbela inzalo lingakhuphula ubungozi be-vein thrombosis ejulile lapho owesifazane enezinye izinto eziyingozi enhliziyweni ezifana nomfutho wegazi ophakeme, isifo sikashukela noma i-cholesterol ephezulu, ngokwesibonelo. Qonda ukuthi kungani ingozi ye-thrombosis iphezulu kwabesifazane abasebenzisa izinto zokuvimbela inzalo.

Okufanele ngikwenze: ukudla okunempilo nokuvivinya umzimba njalo kufanele kugcinwe, kanjalo nokubonisana njalo nodokotela ojwayelekile ukuze ahlole umfutho wegazi, ushukela wegazi kanye ne-cholesterol ukuvimbela amahlule egazi angadala i-vein thrombosis ejulile.

Ukushintshela nini ekuvimbeleni inzalo

Kunconywa ukuthi uthintane nodokotela wezifo zabesifazane futhi uhlole ukuthi kungenzeka yini usebenzise enye indlela ukuvimbela ukukhulelwa okungafuneki noma kunini lapho imiphumela emibi evimbela imisebenzi yansuku zonke ivela noma lapho izimpawu zithatha izinyanga ezingaphezu kwezintathu ukuthi zinyamalale.