7 Izinzuzo Zezempilo Zokuphuza I-Apple Cider Vinegar

-Delile

• Buyekeza kwe-

Ngabe umthamo we-apple cider ngosuku ungagcina amakhilogremu amaningi ngokweqile? Akukona ukuthi isaga esidala sihamba kanjani, kepha kungenye yezimangalo eziphakeme zezempilo ezenziwe ngalesi sisekelo se-pantry. I-tonic ebilisiwe isheshe yaba yi-superfood-er yakamuvaphuza. Ngakho-ke konke okukhulunywa ngakho? Thola izizathu eziphezulu abantu abazishoyo zokuphuza izinto. Ngemuva kwalokho, kubheke phezulu! (Ubhiya esinye futhi isiphuzo esinezinzuzo ezesabekayo zezempilo. Bheka lezi Zizathu Ezi-7 Ezinempilo Zokuphuza Ubhiya.)

1. Kungakusiza ulahlekelwe isisindo. Ucwaningo lulinganiselwe kakhulu, kodwa ucwaningo oluncane lwaseJapane olushicilelwe ku I-Bioscience, i-Biotechnology, ne-Biochemistry bathole ukuthi abantu abaphuza uviniga nsuku zonke amasonto ayishumi nambili balahlekelwa isisindo esithe xaxa (1 kuya ku-2 lbs) kunalabo abaphuza amanzi. Ochwepheshe bakholelwa ukuthi uviniga ungashukumisa izakhi zofuzo ezisiza ukuwohloka kwamafutha. Esinye isifundo kufayela le- Ijenali Yomhlaba Wonke Yokukhuluphala wathola ukuthi ukuphuza izinto kungacindezela ukudla, kodwa lokhu kwakungenxa yokuthi ukunambitheka okubabayo kwabangela abantu ukuba bazizwe benesicanucanu-ngaphansi kunokukhanga.

2. Kungavimbela umlomo onukayo. Izakhi zeviniga ezilwa namagciwane zingasiza ukudiliza uqwembe futhi kubulale amagciwane abangela i-halitosis ngisho nomphimbo obuhlungu.

3. Kuvikela inhliziyo yakho. Ucwaningo lwaseJapan lukhombise ukuthi uviniga we-apula cider wehlise umfutho wegazi kumagundane-kepha imiphumela efanayo kusamele ikhonjiswe kubantu. (Ubuwazi ukuthi ama-apula angenye yezithelo ezinhle kakhulu zokudla okunenhliziyo enhle?)

4. Kugcina amazinga kashukela egazini ehlolile. Ucwaningo oluningi lunikeza isisindo isimangalo sokuthi i-apula cider uviniga ingasiza ngesifo sikashukela kanye nokulawulwa koshukela egazini. Ukuphuza izinto kuboniswe ukuthuthukisa ukuzwela kwe-insulin ekudleni okuphezulu kwe-carbohydrate-kunciphisa ukukhuphuka kwamazinga kashukela egazini.

5. Kusiza ukugaya. Ukudla okubilisiwe, njengeviniga, kukhonjisiwe ukuthi kusiza ukugaya ukudla ngokukhuthaza ukukhula kwamagciwane anesisu anempilo.

6. Kugwema umdlavuza. Lokhu kunwebeka, kepha uviniga we-apula cider ucebile kuma-polyphenols, asiza ukulwa nengcindezi ye-oxidative. Ucwaningo luye lwabonisa ukuthi ukudla ukudla okune-antioxidant okucebile kungasiza ekunciphiseni ingozi yomdlavuza, kodwa ungalindeli i-magic panacea.

7. Ilinganisela amazinga akho we-pH. Abaxhasi bathi i-apula cider uviniga isiza ukubuyisela ukungalingani emzimbeni, okungakhuphula umzimba, kuqinise amasosha omzimba futhi kubambezele inqubo yokuguga ukukunika isikhumba esicacile, esingenamibimbi-kepha alukho ucwaningo lokuqinisekisa lezi zimangalo.

Into eyodwa okufanele uyiqaphele ngaphambi kokuthi uzithele ingilazi: Ukunambitheka kungaba nzima ukukugwinya, ngakho-ke, uma ufuna ukunikeza isiphuzo esisemfashinini esomile, sincoma ukuxuba izipuni ezimbili ze-apula cider uviniga namanzi noju noma ijusi yesithelo esisha. . Khetha inguqulo enamafu, engahlungiwe, njengoba kukholakala ukuthi inamandla kakhulu-ungaphuzi kakhulu. Ukuzitika ngokweqile kungase kulimaze uqweqwe lwawo lwamazinyo noma kucasule umminzo wakho ngenxa yokuqukethwe kwawo kwe-asidi ephezulu.

Buyekeza kwe-