Izimbangela Zokukhuluphala Kwezingane

-Delile

• Yini engadala ukukhuluphala kwengane
• 1. Ukungondleki kahle
• 2. Ukuhlala phansi
• 3. Izinguquko zofuzo
• 4. Izinguquko ku-flora yamathumbu
• 5. Izinguquko zehomoni

Ukukhuluphala akubangelwa kuphela ukusetshenziswa ngokweqile kokudla okunoshukela namafutha, kuthonywa nezinto zofuzo nemvelo umuntu ahlala kuyo, kusukela esibelethweni sikamama kuya ekubeni mdala.

Izici ezinjengokuba nabazali abakhuluphele nabafowenu abancane zandisa amathuba okukhuluphala, njengoba izakhi zofuzo nemikhuba yokudla izuzwa njengefa futhi kuthinta wonke umndeni. Thola ukuthi yiziphi ezinye zezimo ezithanda ukukhuluphala, ngaphezu kokungadli kahle nokungenzi lutho ngokomzimba.

Yini engadala ukukhuluphala kwengane

Cishe i-95% yezimbangela zokukhuluphala kwengane zihlobene nokudla okungafanele, ukungasebenzi komzimba kanye nemikhuba yokuphila egcinwa ekhaya, futhi yi-1 kuya ku-5% kuphela ehlobene nezici zofuzo noma zehomoni. Ngakho-ke, izici eziyinhloko ezibandakanya ukukhuluphala kwengane yilezi:

1. Ukungondleki kahle

Isici sokuqala esihlobene nokukhuluphala kwengane ngumsoco ongalawuleki, ngoba ukuqoqwa kwamafutha kwenzeka lapho umuntu efaka ama-calories amaningi, ushukela namafutha kunalokho akudingayo ukuze aphile. Ngakho-ke, umzimba uqoqa umthwalo owengeziwe ngesidingo esizayo, ngesimo samafutha, okokuqala esiswini bese kuwo wonke umzimba.

Igremu ngalinye lamafutha liqukethe ama-calories ayi-9, futhi noma ngabe umuntu edla amafutha amahle, njenge-avokhado noma u-olive, uma umzimba wakho ungawadingi lawa khalori, uzowagcina esesimweni samafutha.

Ungalwa kanjani: Ngakho-ke, elinye lamasu angcono kakhulu wokwehlisa isisindo ukudla kancane, ikakhulukazi amafutha noshukela omncane. Buka amanye amathiphu kule vidiyo:

2. Ukuhlala phansi

Ukungazivocavoci umzimba njalo kubangela ukuthi umzimba unciphise umzimba. Ngakho-ke, umzimba usebenzisa amakhalori angaphansi kwalowo umuntu amunwako nokuzuza kwesisindo kwenzeka.

Esikhathini esedlule, izingane zazihamba kakhulu, ngoba zazigijima emigwaqweni, zadlala ibhola zagxuma, kepha kulezi zinsuku, izingane sezibe nokuthula okwengeziwe, zikhetha imidlalo ye-elekthronikhi ne-TV, ehlanganiswa nokudla okunehaba, kuholela ekubeni ukhuluphele ngokweqile.

Izingane ezikhuluphele zisethubeni lokuba ngabantu abakhuluphele ngokweqile ngoba kungaphakathi ebuntwaneni lapho amangqamuzana aqongelela amafutha akhiwa khona. Ngakho-ke, isisindo eseqile ebuntwaneni sibangela ukwakheka kwamangqamuzana amaningi amafutha, kuvuna ukuqoqwa kwamafutha kuyo yonke impilo.

Ungalwa kanjani: Ngokufanelekile, ingane inehora elilodwa kuphela ngosuku idlala imidlalo ye-elekthronikhi noma ibuka i-TV futhi sonke isikhathi samahhala singasetshenziswa emisebenzini yokuzijabulisa eshisa ama-calories. Ungabhalisa ingane yakho emidlalweni yezingane noma udlale nayo ngebhola, ibhande lenjoloba noma eminye imidlalo yendabuko. Bheka ezinye izindlela zokwandisa ukusebenza komzimba wengane yakho.

3. Izinguquko zofuzo

Kodwa-ke, umthwalo wezofuzo nawo ubonakala uthonya isisindo. Ukuba nabazali abakhuluphele kwenza izingane zibe sethubeni lokukhuluphala ngoba kubonakala sengathi zidlulisa izakhi zofuzo ezidala lesi sifo. Ngaphezu kwalokho, abazali bangakhuluphala ngenxa yemikhuba engemihle yokuphila, njengokungazijwayezi umzimba nokungadli okunomsoco, okwenza izingane zabo zenze amaphutha afanayo aholela ekutholeni isisindo.

Ezinye izinguquko zofuzo ezingadala ukukhuluphala zibandakanya:

• Ukuguquka kwesigamu se-Melanocortin-4 receptor
• Ukushoda kweLeptin
• Ukushoda kweProopiomelanocortin
• Ama-Syndromes afana ne-Prader-Willi, iBardet-Biedl neCohern

Ingozi yokuthi ingane ibe ngumuntu okhuluphele ngokweqile iqala ngesikhathi sokukhulelwa, iba nkulu lapho owesifazane okhulelwe ekhuluphele noma edla kabi, esebenzisa ushukela, amafutha nemikhiqizo eminingi esezimbonini.

Ngaphezu kwalokho, ukucindezela ngokweqile nokubhema nakho kungadala ushintsho kuzakhi zofuzo zombungu ezithanda ukukhuluphala. Le ngozi futhi iyanda lapho owesifazane ekhuluphele ngokweqile ngesikhathi ekhulelwe.

Ungalwa kanjani: Izakhi zofuzo azikwazi ukuguqulwa, ngakho-ke inhloso ukubheka impilo yengane kusukela ikhulelwe, ukugcina isisindo esifanele nokudla okunempilo, nokufundisa imikhuba emihle yokuphila, njengokudla ucebile imifino, izithelo, okusanhlamvu okuphelele, futhi ukhethe imisebenzi yangaphandle , ukuqhubeka uhamba lapho kungenzeka khona.

4. Izinguquko ku-flora yamathumbu

Izimbali zamathumbu zabantu abakhuluphele zihlukile kunezimbali zabantu abanesisindo esifanele, ziveza izinhlobo ezincane zamagciwane akhiqiza amavithamini futhi akhetha ukumunceka kwezakhamzimba. Izimbali zamathumbu nazo zinesibopho sokwanda kokuhamba emathunjini, yingakho isisindo esiningi sibuye sixhunyaniswe nokuqunjelwa.

Ungalwa kanjani: Ukuthatha umuthi wama-probiotic oqukethe izigidi zamabhaktheriya amahle emathunjini kuyindlela enhle yokuthuthukisa izitshalo zamathumbu, ezilwa nokuqunjelwa futhi zikusize nokuthi wehlise isisindo, futhi uzizwe usuthi kakhulu ngesikhathi esincane. Enye indlela ukufakelwa kwesitulo.

5. Izinguquko zehomoni

Ekukhulupheni ngokweqile, kukhona ushintsho ezakhiweni zofuzo ezikhiqiza amahomoni alawula imetabolism, umuzwa wendlala nokuqongelelwa kwamafutha. Ngakho-ke, kujwayelekile ukuthi abantu abakhuluphele baqhubeke nokudla noma sebesuthi, okuthanda ukuzuza kwesisindo. Ezinye izifo ezingahle zihlobene yilezi:

• I-Hypothyroidism
• Isifo sikaCushing
• Ukukhula kwe-hormone yokukhula
• I-Pseudohypoparathyroidism

Ungalwa kanjani: Kunconywa ukuthi ukhethe ukudla okusutha kakhulu, okunothe ku-fiber. Ukunquma inani lokudla ozokudla ngesikhathi sokudla nakho kuyisu elisebenza kahle kakhulu. Ngaphezu kwalokho, kufanele njalo umake isikhathi lapho kuzokwenziwa khona isidlo esilandelayo, ukuze ungadli ngaso sonke isikhathi.

Ngakho-ke, kungaphethwa ngokuthi kunezinto eziningana ezihlobene nesisindo eseqile ebuntwaneni futhi hhayi zonke ezingasuswa. Kodwa-ke, noma nini lapho ingane ikhuluphele ngokweqile, abazali kufanele banakekele ngokwengeziwe ngokudla kwabo ukuze bakwazi ukufinyelela isisindo sabo esifanele, bagweme izinkinga zempilo nezingokomzwelo ezixhumene nokukhuluphala. Bona konke ongakwenza ukusiza ingane yakho ekhuluphele ngokweqile ukunciphisa isisindo.

Buka le vidiyo elandelayo futhi ufunde ukuthi ungayisiza kanjani ingane yakho yehlise isisindo:

Ngokwe-WHO - World Health Organisation, kunezikhathi ezi-3 ezibucayi zokukhula kokukhuluphala: ukukhulelwa kwengane, isikhathi esiphakathi kweminyaka emi-5 nengu-7 nesigaba sobusha. Ngakho-ke, kulezi zigaba kubaluleke kakhulu ukugcina ukudla okunempilo ngaphakathi nangaphandle kwekhaya.