Hlanganisa Izinto Ngalezi Ezingabizi zeChickpea Taco Lettuce Wraps

-Delile

• I-Chickpea Taco Lettuce Isonga Recipe
• Izithako
• Izikhombisi-ndlela

Ama-Lunches angabizi ngochungechunge olubonisa izindlela zokupheka ezinomsoco nezindleko ukwenza ekhaya. Ufuna okuningi? Bheka uhlu oluphelele lapha.

Ukuze uthole iTaco elimnandi, elingenayo inyama ngoLwesibili ehhovisi, phakamisa lezi zingubo ze-lettuce ezisongelwa ukudla kwasemini.

Lezi ngesinye sezidlo zasemini eziqonde kakhulu ongazenza, futhi zenziwe ngezifiso ngokweqile. Ubuhle bala ma-tacos ukuthi ungakwazi ukuwafaka phezulu nganoma yini oyifisayo - noma nganoma yini esefrijini.

Ama-chickpeas aminyene anezakhamzimba kule recipe agcwele amaprotheni nefayibha. Eqinisweni, ukuphakelwa okukodwa kwalesi iresiphi kuqukethe inani elinciphisayo lefayibha encibilikayo yansuku zonke.

Futhi ngoba le recipe yenza ama-servings ama-2, kulungile ukwenza isidlo sakusihlwa bese upakisha uhhafu wokudla kwasemini ngosuku olulandelayo.

I-Chickpea Taco Lettuce Isonga Recipe

Izinkonzo: 2

Izindleko ngokusebenza ngakunye: $2.25

Izithako

• 1 isipuni Amafutha e-Olive
• 1/2 inkomishi anyanisi, oqoshiwe
• Ama-clove ayi-2, egayiwe
• 1 15-oz. can ubhontshisi we-garbanzo, ukhishwe futhi uhlanzwe
• 1 isipuni isinongo se-taco
• 6 ama-bhibbbus amakhulu noma ama-lettuce amaRoma
• I-1/4 indebe ye-cheddar ushizi
• 1/2 indebe salsa
• uhhafu wekotapeya, osikiwe
• 2 isipuni. i-jalapeno eqoshiwe, eqoshiwe
• 2 isipuni. i-cilantro entsha, eqoshiwe
• 1 lime

Izikhombisi-ndlela

1. Sishisa ipani lokususa ngamafutha omnqumo. Uma usushisile, engeza u-anyanisi bese upheka uze uthambe.
2. Hlanganisa ugarlic kanye nezinkukhu. Isizini ingxube ngesinongo se-taco bese upheka kuze kube segolide.
3. Spoon ingxube ye-chickpea ku-ulethisi ezisonga futhi phezulu ngoshizi osikiwe, i-salsa, ukwatapheya, i-jalapeno eqoshiwe, i-cilantro entsha, kanye ne-juice ye-lime. Jabulela!

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.