Ubuhlungu besisu: izimbangela eziyinhloko eziyi-11 nokuthi yini okufanele uyenze

-Delile

• 1. Amagesi amaningi
• 2. Ukugaya kabi
• 3. Ukucindezeleka ngokweqile
• 4. I-Gastritis noma isilonda esiswini
• 5. I-reflux ye-gastroesophageal
• 6. Ukungabekezelelani kwe-Lactose noma i-gluten
• 7. Ithumbu elicasulayo
• 8. Izinkinga esibelethweni noma esibelethweni
• Izinkinga nge-gallbladder noma amanyikwe
• 10. Izikelemu zamathumbu
• 11. Umdlavuza wamathumbu noma wesisu
• Uzoya nini kudokotela

Ubuhlungu besisu kuyinkinga ejwayelekile kakhulu engadalwa yizimo ezilula njengokugaya ukudla okungafanele noma ukuqunjelwa, ngokwesibonelo, futhi ngenxa yalesi sizathu inganyamalala ngaphandle kokudinga ukwelashwa, ukwelulekwa kuphela ukuthi uphumule, ugweme ukudla ukudla okunamafutha noma okunoshukela neziphuzo amanzi amaningi.

Kodwa-ke, lapho ubuhlungu esiswini bukhulu kakhulu noma buhlala izinsuku ezingaphezu kwezingu-2, kunconywa ukubona udokotela ojwayelekile noma udokotela womndeni ukukhomba imbangela bese uqala ukwelashwa okufanele.

1. Amagesi amaningi

Ukuphuza ngokweqile igesi emathunjini kuyimbangela enkulu yokungakhululeki esiswini, ikakhulukazi kubantu abaqunjelwe njalo. Kepha amagesi wamathumbu angavela futhi uma unenkinga yamathumbu, njengamathumbu angacasuki noma ukungabekezelelani kwe-lactose, kanye nalapho udla ukudla okuningi okufana namaqanda, ubhontshisi, ubisi noma iziphuzo ezibandayo.

Izwakala kanjani: ngaphezu kobuhlungu obuhlabayo esiswini, igesi eyeqile ingadala nokuvuvukala kwesisu, isilungulela, ingwegwe esifubeni noma ukubheda njalo.

Okufanele ngikwenze: icebo elihle ukuthi uqaphele ngokudla kwakho futhi ungathola itiye lemongrass ngefennel kanye ngosuku noma uphuze umuthi wamagesi, njengeLuftal. Futhi, bona ukuthi ungayithola kanjani i-massage yokusiza ukukhipha igesi ngokushesha.

2. Ukugaya kabi

Njengegesi eyeqile, ukugaya ukudla okungafanele nakho kuyinkinga ejwayelekile kakhulu, eyenzeka lapho uxuba ukudla ngendlela engafanele noma lapho udla ukudla okunothe ngamaprotheni noma ushukela oweqile.

Izwakala kanjani: kujwayelekile ukuzwa ezinye izimpawu ezifana nokushiswa yinhliziyo, ukubopha njalo, umuzwa wokugcwala esiswini nokukhathala ngokweqile.

Okufanele ngikwenze: ngaphezu kokunakekelwa kokudla, ungakhetha ukuthatha itiye lokugaya ukudla, njenge-boldo noma itiye le-fennel, noma amanye amakhambi ekhemisi, njengeGaviscon, i-Estomazil noma usawoti wezithelo, nawo angasetshenziswa. Bona nezinye izinketho zokuqeda ukugayeka okubi.

3. Ukucindezeleka ngokweqile

Izinkinga zengqondo ezibangelwa ukucindezela ngokweqile, njengokucindezelwa noma ukukhathala, zingaguqula ukusebenza kohlelo lwesisu, kubangele ukungakhululeki esiswini okungase kube nephutha ngezinkinga esiswini noma emathunjini.

Izwakala kanjani: ezinye izimpawu zingavela, njengokuhuda, ukuqunjelwa, isicanucanu, ukuncipha kwesifiso sokudla, ubunzima bokulala noma ubuhlungu bemisipha.

Okufanele ngikwenze: okulungile ukuzama ukukhululeka ukuhlola ukuthi ubuhlungu buyaphela yini, ukuzijwayeza ukuzivocavoca umzimba okulula, ukubhucungwa umzimba noma ukuphumula egumbini elithulile, ngokwesibonelo. Kodwa-ke, uma izimpawu ziqhubeka, kufanele kuboniswane nodokotela ukuthola ukuthi kunesinye isizathu yini. Nazi ezinye izindlela zemvelo zokunciphisa ukucindezeleka ngokweqile.

4. I-Gastritis noma isilonda esiswini

Ukuvuvukala kolwelwesi lwesisu, okwaziwa nge-gastritis, noma ukuba khona kwesilonda kungadala ubuhlungu obukhulu esiswini, ikakhulukazi ngemuva kokudla noma lapho udla ukudla okubabayo noma okunamafutha kakhulu.

Izwakala kanjani: ngaphezu kobuhlungu obunzima endaweni yesisu, ukuzwa njalo ukugula, ukulahlekelwa isifiso sokudla, ukuhlanza nesisu esiqhakazile kuvamile.

Okufanele ngikwenze: lapho ubuhlungu bukhulu kakhulu, kufanele kubuzwe i-gastroenterologist ukuthola izivivinyo ezithile ezifana ne-endoscopy ukuhlola ubukhona besilonda, isibonelo. Kodwa-ke, kuze kube kuboniswana, kufanele kunikezwe umsoco owanele ukusiza ukukhulula izimpawu. Bona ukuthi ukudla kwesisu nesilonda kufanele kube kanjani.

5. I-reflux ye-gastroesophageal

I-Reflux yenzeka lapho okuqukethwe okune-asidi esiswini kufinyelela emphinjeni, kubangele ukucasuka nokuvuvukala kolwelwesi lwalesi sitho. Le nkinga ivame kakhulu kubantu abane-hiatus hernia, ukukhuluphala ngokweqile, isifo sikashukela noma ababhemayo, kepha kungenzeka kunoma yimuphi umuntu noma iminyaka ngenxa yezinye izinkinga, njengokushintsha kwesisu noma ukukhipha isisu eside, ngokwesibonelo.

Izwakala kanjani: ubuhlungu buvame ukuvela emgodini wesisu futhi buhambisane nomuzwa ovuthayo emphinjeni, ukubhoboza njalo, ukuqunjelwa, umoya onukayo noma umuzwa webhola emphinjeni. Lezi zimpawu zingaba zimbi kakhulu lapho ugoba umzimba wakho phansi noma lapho ulala phansi ngemuva nje kokudla.

Okufanele ngikwenze: gwema ukulala phansi ngemuva kokudla, ukulala nebhodi elisezingeni eliphakeme kukhuphuke kancane, wenze ushintsho ekudleni futhi, kwezinye izimo, uthathe imishanguzo enconywe ngudokotela wesisu. Bona ukuthi ukwelashwa kwenziwa kanjani.

6. Ukungabekezelelani kwe-Lactose noma i-gluten

Ukungabekezelelani kokudla, okufana ne-lactose noma i-gluten, kwenzeka lapho umzimba ungakwazi ukugaya lezi zinto, kubangele ukuvuvukala kohlelo lonke lwesisu, okuholele ebuhlungwini obudlulele nokungaphatheki kahle ngemuva kokudla, ikakhulukazi lapho ukudla okunjengesinkwa, ipasta, ushizi noma ubisi.

Izwakala kanjani: ubuhlungu buvame ukusabalala futhi buhambisana nezinye izimpawu ezifana nesisu esivuvukele, isifo sohudo, igesi eyeqile, ukucasuka noma ukugabha. Ngaphezu kwalokho, ukuncipha komzimba nokulahleka kwemisipha kungenzeka ngokuhamba kwesikhathi.

Okufanele ngikwenze: uma kwenzeka kusolakala ukungabekezelelani, kufanele kuboniswane nodokotela wesisu ukuze aqinisekise ukuxilongwa futhi aqale ukwelashwa okufanele. Kulezi zimo, kufanele ugweme konke ukudla okunento ongabekezelelani kuyo. Bona uhlu lokudla okune-lactose noma i-gluten, okufanele kugwenywe.

7. Ithumbu elicasulayo

Irritable bowel syndrome yinkinga edala ukuvuvukala kolwelwesi lwamathumbu, futhi kungenzeka ingabi nasizathu esithile noma ibangelwe ukucindezela ngokweqile noma ukuzwela kokunye ukudla, isibonelo.

Izwakala kanjani: kujwayelekile ukuzwa ubuhlungu besisu unezinsipho ezinzima, izikhathi ezeqile zegesi zohudo ezifakwe ukuqunjelwa.

Okufanele ngikwenze: kufanele kuboniswane nodokotela wezifo zesisu ukuze kuqinisekiswe ukuxilongwa futhi kuqalwe ukwelashwa okufanele. Ezimweni lapho kungenzeka khona ukukhomba ukuthi yini ebangela izimpawu, lokhu kudla noma isimo kufanele sigwenywe. Qonda ukuthi ungazi kanjani ukuthi kuyisilonda esithukuthele.

8. Izinkinga esibelethweni noma esibelethweni

Ukuvela kwezinkinga esibelethweni, njengokuvuvukala noma i-endometriosis, kanye nezinguquko kuma-ovari, njengama-cysts, ngokwesibonelo, zingenye zezimbangela ezinkulu zobuhlungu enyaweni lwesisu kwabesifazane. Bheka ezinye izimpawu eziyisikhombisa zezinkinga zesibeletho.

Izwakala kanjani: imvamisa, lolu hlobo lobuhlungu lungaba njalo noma luphikisane, futhi lilinganiselwe lube lukhulu, ngaphezu kokubanga ukopha ngaphandle kokuya esikhathini noma ukuya esikhathini ngokungajwayelekile, isibonelo.

Okufanele ngikwenze:uma kukhona ubuhlungu be-pelvic obungahle buhlobene nomjikelezo wokuya esikhathini kubalulekile ukuya kudokotela wezifo zabesifazane ukuyohlolwa, njenge-pap smear noma i-ultrasound, ukukhomba uma kunenkinga nokuqala ukwelashwa okufanele.

Izinkinga nge-gallbladder noma amanyikwe

Ezinye izinkinga ezinkulu kakhulu ezivela ku-gallbladder ne-pancreas, njengetshe noma ukuvuvukala, kungadala ubuhlungu obukhulu esiswini esingenhla esiba sibi ngokuhamba kwesikhathi noma sibe namandla kakhulu ngemuva kokudla.

Izwakala kanjani: ngaphezu kobuhlungu obunzima, ezinye izimpawu zingavela, njengomkhuhlane, ukuvuvukala kwesisu, isicanucanu, ukuhlanza, isifo sohudo noma indle ephuzi.

Okufanele ngikwenze: lezi zinkinga kufanele zilashwe ngokushesha futhi, ngakho-ke, uma kukhona ukusola kwezinguquko ku-gallbladder noma amanyikwe, umuntu kufanele aye esibhedlela ukuyokhomba inkinga bese eqala ukwelashwa okufanele. Bona ukuthi ukwelashwa kwenziwa kanjani uma kwenzeka kukhona ama-gallstones noma i-acute or chronic pancreatitis.

10. Izikelemu zamathumbu

Yize izibungu zamathumbu zivame kakhulu, ikakhulukazi kulabo abathanda ukudla okungavamile, ubuhlungu ngokuvamile kuyisifo esiyivelakancane, esivela lapho izibungu seziqala ukukhula isikhathi esithile.

Izwakala kanjani: izimpawu ezivame kakhulu zemisundu emathunjini ukwehla kwesisindo, indunu elumayo, isifo sohudo, izinguquko ekudleni, ukukhathala ngaphandle kwesizathu nesisu esivuvukile.

Okufanele ngikwenze: kufanele uxhumane nodokotela womndeni noma i-gastroenterologist ukuze uphuze umuthi wezikelemu, njenge-Albendazole. Yazi ukuthi yiziphi ezinye izinyathelo okufanele uzithathe ukuqeda izikelemu.

11. Umdlavuza wamathumbu noma wesisu

Ubuhlungu esiswini akuvamile ukuthi kube uphawu lomdlavuza, kepha-ke, izimo zomdlavuza osezingeni eliphakeme emathunjini noma esiswini zingadala ubuhlungu obungapheli okunzima ukubuchaza.

Izwakala kanjani: ezimweni zomdlavuza, ubuhlungu buhlale buhambisana nezinye izimpawu ezifana negazi esitokisini noma ukuhlanza, indle emnyama kakhulu, umuzwa oqhubekayo wobunzima esiswini noma endaweni yangemuva, ukukhathala njalo noma ukwehla kwesisindo ngaphandle kwesizathu. Bona ukuthi yiziphi ezinye izimpawu ezingakuxwayisa ngomdlavuza wesisu noma wamathumbu.

Okufanele ngikwenze: lapho kusolwa umdlavuza, ikakhulukazi esimweni somlando womdlavuza emndenini, kungakuhle ukuthi uthintane nodokotela wezifo zesisu. Ngaphezu kwalokho, abantu abangaphezu kweminyaka engama-50 kufanele babe ne-endoscopy kaningi ne-colonoscopy, njengoba benengozi enkulu yokuba nomdlavuza.

Uzoya nini kudokotela

Ezimweni zobuhlungu esiswini kunconywa ukuya kudokotela lapho:

• Ubuhlungu bukhulu kakhulu futhi buvimbela imisebenzi yansuku zonke;
• Akukho ukuthuthuka kwezimpawu ngemuva kwezinsuku ezimbili;
• Izimpawu ezinjengomkhuhlane noma ukuphalaza okungapheli ziyavela.

Kulezi zimo, kubalulekile ukuthatha imithi enqunywe udokotela ukuze ugcine ukusebenza kahle komzimba, ukugwema ukuphelelwa amandla emzimbeni.