Amalebhu angabizi: Zama Lezi Zokupheka Ezi-7 nge $ 3 noma Ngaphansi

-Delile

• Ukulungiselela Ukudla: Ama-apula Usuku Lonke

Uzothola lutho ngaphandle kwesidlo sasemini edabukisayo lapha.

Siyakuthola - kwesinye isikhathi kulula ukuthenga isidlo sasemini emsebenzini kunokucabanga izindlela zokupheka ezintsha nezijabulisayo nsuku zonke. Kepha yenza lokhu njalo futhi izindleko ziqala ukwengeza.

Njengoba abaseMelika bachitha cishe u- $ 3,000 njalo ngonyaka ukuthenga ikhofi nesidlo sasemini emsebenzini, ukupakisha isikhwama sakho sasemini kungasiza ukunciphisa lezo zindleko futhi kukhuphule namandla akho.

Ukusiza ukuqalisa, sihlanganise izinsuku eziyisikhombisa zokudla okunempilo nokunambithekayo ngamanani akhokhelekayo - ngaphansi kuka- $ 3 ngokusebenza ngakunye, empeleni. Cabanga izinhlayiya ezinenhliziyo enhle, ezinjenge-BLT panzanella ene-turkey bacon kanye nezitsha zokusanhlamvu ezigcwele amaprotheni ezine-quinoa namazambane amnandi.

Lezi zindlela zokupheka ezilandelayo zinomsoco, ziyagcwalisa, futhi zilayishwe ngefayibha, amaprotheni, namafutha anempilo ukukudlulisa kulokho kwehla kwasemini.

Okuhle kunakho konke, bazohlangana ndawonye emizuzwini engu-30 noma ngaphansi.

Bahlole!

Ithiphu yepro Khetha izindlela zokupheka ozithandayo bese uphindaphinda ukudla kwakusihlwa ukuze upakishe izinsalela, ukudla okulungiselelwe isonto, noma hlanganisa uphinde uhambisane ukuvimbela isithukuthezi sasemini sasemini.

• Usuku 1: Isaladi lePasta le-Tuna
• Usuku lwesi-2: Izitsha ze-Quinoa namazambane amnandi athosiwe ane-Lemon Yogurt
• Usuku 3: Kale, Utamatisi, ne-White Bean Soup
• Usuku 4: I-Chickpea Taco Lettuce Wraps
• Usuku lwesi-5: Isaladi likaLentil neBhali ngePomegranate neFeta
• Usuku lwesi-6: Ilayisi Lasendle kanye Nenkukhu Kale Isaladi
• Usuku lwesi-7: Isaladi le-BLT Panzanella neTurkey Bacon

Ukulungiselela Ukudla: Ama-apula Usuku Lonke

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.