I-7 yama-Multivitamini ahamba phambili ezempilo yabesifazane

-Delile

• I-Optimum Nutrition Opti-Abesifazane
• I-One A Day I-VitaCraves Multi Gummies Yabesifazane
• Ingadi Yokuphila I-Vitamin Code Abesifazane
• I-Rainbow Light Women’s One
• Isahluko Esisha Every Woman’s One Daily Multi
• IGarden of Life Women’s Multi
• I-MegaFood Women’s One Daily
• Lapho ukudla ukudla okunomsoco akwanele, ama-multivitamin angasiza

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma ufuna i-multivitamin yansuku zonke, cabanga ukuzama eyodwa yalezi.

Ukusuka ku-vitamin D kuye ku-calcium, abesifazane bavame ukuphuthelwa izinhlobo ezithile zamavithamini, kepha ezibalulekile. Lokhu kuyiqiniso ikakhulukazi kubantu abakhulelwe, labo abanemikhawulo yokudla, nakwabanye abantu njengoba bekhula.

Futhi ngenkathi ukwanda kokudla kokudla okuthile ekudleni kwethu kungasiza kulokhu, ama-multivitamini enye indlela yokusiza ukuqinisekisa ukuthi uthola izakhamzimba ezifanele.

Eqinisweni, amavithamini nama-micronutrients athi kubalulekile ekukhuleni nasekuthuthukisweni okufanele.

Ngakho-ke uma ucabangela i-multivitamin, hlola udokotela wakho kuqala. Ngemuva kwalokho cabanga ngalawa mavithamini amaningi ukukhulisa ukungenisa kwakho okunomsoco uma nobabili nivumelana ukuthi ningawadinga.

I-Optimum Nutrition Opti-Abesifazane

Intengo: $
Uhlobo: amaphilisi

Ngabe uzithola usejimini izinsuku eziningi kunalezo? Uma kunjalo, amavithamini we-Optimum Nutrition Opti-Women angaba yindlela enhle kuwe. Lezi zithasiselo ezinemikhakha eminingi zifuna ukusiza ukuxhasa indlela yokuphila esebenzayo ngamavithamini namaminerali angama-23, kufaka phakathi i-folic acid, i-iron, ne-manganese. Zibandakanya nezithako ezikhethekile eziyi-17, njenge-Dong Quai ne-Garcinia ekhishwe nama-capsules avunywa yi-Vegetarian Society.

I-One A Day I-VitaCraves Multi Gummies Yabesifazane

Intengo: $
Uhlobo: izinsizi

Uma ukugwinya ama-capsules noma amaphilisi akuyona into yakho, i-gummy ingaba yindlela ehle kakhulu. Le gummy yabesifazane iyi-multivitamin ephelele eyenziwe ngokukhethekile ukusekela impilo yethambo, isikhumba, kanye nokuzivikela komzimba. Abesifazane namantombazane abaneminyaka engu-12 nangaphezulu bangahlafuna ama-gummies amabili nsuku zonke ukuthola izakhi zomzimba ezibalulekile.

Ingadi Yokuphila I-Vitamin Code Abesifazane

Intengo: $$
Uhlobo: amaphilisi

Ukuzama ukugcina ukudla okuluhlaza, okuphelele, kepha ungaqiniseki ukuthi iziphi izithasiselo ezingasiza kulokhu? Faka i-Garden of Life Vitamin Code Abesifazane. Lawa ma-capsule aqukethe ama-binders noma ama-filler, futhi ayidli imifino, futhi ayi-gluten-futhi ayinalo ubisi. Futhi zifaka ama-probiotic abukhoma nama-enzyme, ngokwakhiwa okuqondene nabesifazane okubandakanya i-folate, i-calcium, i-magnesium, i-zinc, namavithamini A, C, D-3, E, no-B-complex. Umthamo onconywayo ungamaphilisi amabili kabili ngosuku.

I-Rainbow Light Women’s One

Le multivitamin eyenzeka nsuku zonke yabesifazane abavela eRainbow Light ithinta izinzuzo eziningi, kusuka emazingeni akhulayo wamandla kuya ekuthuthukiseni impilo yomzimba. Iphinde ibe namavithamini namaminerali, njengevithamini D ne-iron, okungasiza ukukhuthaza impilo yethambo, isifuba, inhliziyo, nesikhumba. Okwamanje, ngeke uthole noma yiziphi izinto zokuvikela ezenziwe ukwenziwa, imibala, ukunambitheka, noma okokunandisa kulamaphilisi. Futhi ayinayo i-gluten ne-soy.

Isahluko Esisha Every Woman’s One Daily Multi

Intengo: $$$
Uhlobo: amaphilisi

Uma ukugaya ukudla kuyinto oyicabangayo lapho usesha i-multivitamin entsha, iSahluko Esisha Sonke Isikhathi Somfazi Esisodwa kungaba yimpendulo yakho. Le multivitamin kanye yansuku zonke ibilisiwe ngama-probiotic nokudla okuphelele ukwenza kube lula esiswini sakho. Yenziwe futhi ngemifino eqinisekisiwe yemvelo namakhambi, ngaphandle kokugcwaliswa kokuzenzela noma i-gelatin yezilwane.

IGarden of Life Women’s Multi

Intengo: $$$
Uhlobo: amaphilisi

Le organic, i-multivitamin yokudla iyithebhulethi ye-vegan kanye-nsuku zonke enamavithamini namaminerali ayi-15 ngamaphesenti ayi-100 wenani lansuku zonke elinconyiwe noma ngaphezulu. Yenzelwe ukuxhasa imetabolism enempilo, ukukhuthaza amandla asimeme, ukusekela impilo yegazi nenhliziyo, nokukhuthaza isikhumba nezinzipho ezikhazimulayo.

I-MegaFood Women’s One Daily

Intengo: $$$
Uhlobo: amaphilisi

Idizayinelwe ukugcwalisa izikhala zokudla okunomsoco futhi ikhuthaze impendulo enempilo yokuxineka kanye nomoya olinganiselayo, le multivitamin yabesifazane iyindlela enhle yabesifazane abalandela imihlahlandlela ethile yokudla. Ayinayo i-gluten, ubisi, ne-soy, futhi i-vegan, kosher, ne-non-GMO.

Lapho ukudla ukudla okunomsoco akwanele, ama-multivitamin angasiza

Ngenkathi ukudla ukudla okunomsoco kunganikeza inani elidingekayo lansuku zonke lamavithamini namaminerali abesifazane abadinga, kwabanye, lokhu kungahle kunganeli. Kepha ama-multivitamin angasiza.

Ngakho-ke noma ngabe ungumuntu odla imifino kuphela futhi ufuna ukuthuthukisa impilo yakho yethambo, noma ukhetha izithasiselo ngendlela yama-gummies futhi udinga ukukhulisa amasosha akho omzimba, hlola elinye lalawa ma-multivitamini njengenye indlela yokusiza umzimba wakho uthole izakhamzimba ezizidingayo.

UJessica Timmons ubengumbhali nomhleli iminyaka engaphezu kwengu-10. Uyabhala, ahlele, futhi abonisane neqembu elikhulu lamakhasimende azinzile futhi akhulayo njengomama osebenza ekhaya wezingane ezine, ecindezela egigini eliseceleni njengomqondisi obambisene naye wokuzivocavoca we-karate academy.