Ukudla kwe-hemorrhoid: okufanele udle nokuthi yikuphi ukudla okufanele ukugweme
-Delile
Ukudla okwelapha ama-hemorrhoids kufanele kucebe ku-fiber njengezithelo, imifino nokusanhlamvu okuphelele, ngoba kuthanda ukuhamba kwamathumbu futhi kusiza ukuqedwa kwendle, kunciphise ubuhlungu nokungaphatheki kahle.
Ngaphezu kwalokho, kufanele uphuze okungenani amalitha ama-2 amanzi ngosuku, njengoba uketshezi lukhuphula ukufuthwa kwendle futhi kunciphise umzamo wokuzikhulula, ugweme ukopha okuvamile okwenzeka kuma-hemorrhoids.
Yini okufanele udle
Ukudla okunconyelwe abantu abane-hemorrhoids ukudla okunothile nge-fiber, njengoba kuvusa ukuhamba kwamathumbu futhi kwenza indle ikhishwe kalula. Ezinye izibonelo zokudla okunothe fiber okulungele abanesifo se-hemorrhoid yilezi:
- Izinhlamvu eziphelele ezifana nokolweni, irayisi, i-oats, i-amaranth, i-quinoa;
- Imbewu efana ne-chia, i-flaxseed, i-sesame;
- Izithelo;
- Imifino;
- Imbewu kawoyela efana namantongomane, ama-alimondi kanye nama-chestnut.
Kubalulekile ukudla lokhu kudla ngaso sonke isikhathi sokudla okufana nezinhlamvu ezigcwele zebhulakufesi, isaladi lesidlo sasemini nedina, izithelo zokudla okulula kanye nophudingi wokudla okuyinhloko.
Ukudla okulimaza ama-hemorrhoids
Okunye ukudla akunconyelwa abantu abane-hemorrhoids, ngoba kubangela ukucasuka emathunjini, njengepelepele, ikhofi neziphuzo eziqukethe i-caffeine, njenge-cola iziphuzo ezibandayo netiye elimnyama.
Ngaphezu kokugwema lokhu kudla, kubalulekile ukunciphisa ukusetshenziswa kokudla okwandisa igesi yamathumbu futhi kubangele ukungaphatheki kahle nokuqunjelwa, okufana nobhontshisi, udali, iklabishi nophizi. Funda ngezinye izimbangela zegesi yamathumbu.
Imenyu yalabo abanama-hemorrhoids
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ubisi + isinkwa esiphelele nebhotela | I-yoghurt yemvelo + i-toast ephelele engu-5 | Amabele okusanhlamvu asekuseni + acebile |
| Isidlo sasekuseni | 1 apula + 3 amakhukhi kaMaria | 1 ipheya + 3 amakinati | Ama-chestnut amathathu + ama-4 aqhekezayo |
| Isidlo sasemini sasemini | Irayisi elibrown + inkukhu eyosiwe ne-tomato sauce + isaladi ngethisi kanye nesanqante eligayiwe + 1 orange | Amazambane abhakiwe + isaloni eyosiwe + nopelepele, iklabishi no-anyanisi + amagilebhisi ayi-10 | Irayisi elinsundu + inhlanzi ebilisiwe nemifino + 1 kiwi |
| Isidlo sasemini | I-yogurt engu-1 + 1 i-flaxseed + ama-chestnut amathathu | ubisi + 1 isinkwa esiphelele noshizi | 1 yogurt + 1 col de chia + 5 amakhukhi kaMaria |
Ukwanda kokudla kwe-fiber kufanele kuhambisane nokwanda kokudla okunamanzi, ukuze ukuhamba kwamathumbu kukhuphuke. Ukudla ifayibha eningi ngaphandle kokuphuza uketshezi oluningi kungenza ukuqunjelwa kube kubi kakhulu.
Ukuze ufunde kabanzi bheka le vidiyo:
Elinye icebo lokwelapha ama-hemorrhoids ngokwemvelo, ukusebenzisa ama-teas ukuphuza nokwenza ama-sitz bath.
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