Imenyu enempilo yokuthatha ukudla ukuze isebenze

-Delile

• Izinyathelo eziyi-8 zokulungiselela ibhokisi lesidlo sasemini

Ukulungiselela ibhokisi lesidlo sasemini ozoya nalo emsebenzini kuvumela ukukhetha okungcono kokudla futhi kusiza ukumelana naleso silingo sokudla i-hamburger noma ukudla okulula okuthosiwe ngesidlo sasemini, ngaphandle kokuthi kushibhile.

Kodwa-ke, kuyadingeka ukulandela izinyathelo ezithile zokuqapha lapho ulungiselela futhi ubeka ukudla ebhokisini lesidlo sasemini, njengoba izinto zokuhamba ziya emsebenzini nesikhathi lapho ukudla kuphuma khona esiqandisini kuthanda ukwanda kwamagciwane angagcina edale ukutheleleka emathunjini.

Ezinye izibonelo zalokho okungathathwa ebhokisini lesidlo sasemini yilezi:

• Okwesibili: Izipuni eziyi-4 zelayisi, uhhafu wamabhontshisi, ucezu lwenyama eyosiwe, isaladi kanye nesithelo esingu-1 soshukela.
• Okwesithathu: 2 izigaxa zepasta enomhluzi wenkomo notamatisi, nesaladi ozohambisana nazo.
• Okwesine: Isigaxa esisodwa senkukhu noma inhlanzi eyosiwe, enongwe ngamakhambi amahle namazambane athosiwe ngemifino esusiwe, kanye nesithelo esingu-1 se-dessert.
• Okwesihlanu: Iladi eli-1 lamazambane acubuziwe nenkukhu eyosiwe, isaladi eluhlaza kanye nezithelo ezi-1.
• ULwesihlanu i-omelet ngemifino ephekiwe, inyama efile kanye nesithelo esingu-1.

Kuwo wonke amamenyu ungalungisa isaladi ehlukile, enongwe ngamafutha omnqumo, uviniga, ulamula kanye namakhambi afana ne-oregano neparsley, futhi usebenzise umkhuba wokuthatha izithelo zonyaka njenge-dessert.

Bona amathiphu amaningi wokwehlisa isisindo somzimba futhi uthole imisipha ngendlela enempilo.

Izinyathelo eziyi-8 zokulungiselela ibhokisi lesidlo sasemini

Ezinye izindlela zokuqapha ezibalulekile okufanele zithathwe lapho kulungiswa ibhokisi lesidlo sasemini yilezi:

1. Phonsa amanzi abilayo ngaphambi kokufaka ukudla ebhokisini lesidlo sasemini: kuvimbela ukwanda kwama-microorganisms ekudleni, ukuvimbela izinkinga ezifana nokutheleleka kwamathumbu, isibonelo.

2. Khetha ibhokisi lesidlo sasemini elivala kahle: iziqukathi ezivalwe ngamakhemikhali zifaneleke kakhulu ngoba ziqinisekisa ukuthi izinto ezincane eziphilayo ngeke zingene ukungcolisa ukudla, futhi zivimbela nokuthi ukudla kungamosheki.

3. Sabalalisa ukudla eceleni: kuyasiza ukugcina ukunambitheka kokudla ngakunye futhi isidlo sibukeka sikhanga ngokwengeziwe, noma ngemuva kwamahora amaningi okulungiselela.

4. Gwema usoso olungiselelwe ngemayonnaise: nososo, ikakhulukazi ngemayonnaise namaqanda aluhlaza, akuhlali isikhathi eside ngaphandle kwesiqandisi futhi konakala kalula. Umqondo omuhle ukusebenzisa uwoyela womnqumo neviniga, okufanele kuthathwe ngamaphakeji ngamanye. Uma ukwazi ukugcina lezi zinongo esiqandisini emsebenzini, kungcono nakakhulu.

5. Khetha ukudla okunempilo: ibhokisi lesidlo sasemini kufanele lihlale liqukethe ukudla okunomsoco, njengemifino, okusanhlamvu nenyama engenamafutha. Ukudla okunama-calorie nokunamafutha, njenge-lasagna ne-feijoada, akuzona izindlela ezingcono kakhulu zesidlo sasemini emsebenzini ngoba zidinga isikhathi eside sokugaya, ezingadala ukozela futhi zinciphise umkhiqizo.

6. Thatha isaladi ngokwehlukana: umuntu kufanele akhethe ukufaka isaladi esitsheni esihlukile, okungcono engilazini, futhi ayinike isizini kuphela ngesikhathi sokudla ukuqinisekisa ukunambitheka okungcono nokusha kwemifino.

7. Gcina ibhokisi lesidlo sasemini esiqandisini: ngokushesha nje lapho ufika emsebenzini, kufanele ubeke ibhokisi lesidlo sasemini esiqandisini ukuvimbela ukonakala kokudla, ngoba ukuhlala ekamelweni lokushisa kukhuthaza ukwanda kwamagciwane angadala ubuhlungu besisu nokutheleleka kwamathumbu.

8. Fudumeza ibhokisi lesidlo sasemini kahle ngaphambi kokudla: izinga lokushisa kufanele libe ngaphezu kwama-degree angama-80 ukuze kusebenze iningi lama-microorganisms okungenzeka lisodleni. Ngokuya ngamandla we-microwave, vumela ukudla kufudumale okungenani imizuzu emibili bese ulinda ukuthi kuphole kancane ngaphambi kokudla.

Lapho umuntu elandela lezi zeluleko nsuku zonke, kunengozi encane yokungcola kokudla, ngaphezu kokugcina ukunambitheka kwesidlo nokwenza lula ukudla okunempilo.