Ingabe Isayensi Ithole Indlela Yokwenza Ijusi Liphile Kahle?

-Delile

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Akukho okusha mayelana ne-juicing: Eqinisweni, ukuhlanza ijusi akusizi. (Thola ukuthi kwenzekani Emzimbeni Wakho Ekuhlanzeni Ijusi.) Futhi ijusi yezithelo, evame ukukhuphula izinga likashukela kubhulogi yethu, ayisona isiphuzo esinempilo kanjalo. "Ijusi ine-halo yezempilo nxazonke-futhi asikho isidingo sokuthi siyiphuze, amanzi nje," kusho u-Amanda Goldfarb, R.D. kanye nomqeqeshi wezempilo ophelele e-Pawley's Island, SC.

Nokho, ososayensi bafuna ukwenza ijusi ibe nempilo (siyabonga ngokulwa ukulwa okuhle, bafo!) -kanye nocwaningo olusha namuhla Ijenali yeFood Science International kubonisa ukuthi kungenzeka basanda kuthola indlela. Abaphenyi e-Aarhus University yaseDenmark bathole izithako ezintathu ezizosebenza njengezengezo enempilo kujusi wezithelo. Izithasiselo? I-Stevia ngobumnandi bayo nezici ezingenayo ikhalori, ama-beta-glucans we-fiber, nejusi likalamula ukusiza ukuthambisa ukunambitheka okubabayo kuka-stevia. Imiphumela yabonisa ukuthi i-combo ingangezwa kujusi yezithelo ukwandisa inani layo lokudla okunomsoco futhi ikhuthaze isipiliyoni sezinzwa zejusi. (Cabanga: ifayibha eyengeziwe, uzizwa ugcwele isikhathi eside, ushukela omncane, awunaso isipikili.)

Kepha, kubalulekile ukuthi uqaphele, lolu cwaningo lusebenzise ijusi le-apula-cherry, ifayibha ephansi, ujusi kashukela-hhayi noma yini efana nebhodlela lemifino yeBluePrint noma yini oyenze ngomshini osekhishini lakho. Futhi le triad ekhethekile akuyona nje into ongayishaya ekhaya (ngaphandle uma une-stash eyimfihlo ye-beta-glucans, okungaba...okungavamile).

"Kunalokho, zama ukunciphisa ukudla kwakho ijusi yezithelo kuma-ounces amane kuya kwayisithupha nsuku zonke, noma uyinisele," kuphakamisa uGoldfarb. "Okungcono, engeza izithelo emanzini noma ku-seltzer." (Zama enye yalezi zokupheka ezi-8 ezifakiwe zamanzi ukuze uthuthukise i-H2O yakho.) Noma, "ngoba abantu bavame ukuba nobunzima bokuhlangana no-25 kuya ku-35 amagremu wefayibha anconywe yi-FDA ngosuku, yenza i-smoothie nesipuni kwamanye amaMetamucil ukuze ukujabulele ngokuphelele ukudla kanye ne-fiber eyengeziwe, "kusho uJessica Fishman Levinson, MS, RDN

Ukhomba ukuthi? Kungcono ukhethe ukudla okuphelele, okungokwemvelo kuqala, kusho u-Levinson-namanzi, vele, kube isiphuzo sakho esingcono kakhulu ongasikhetha. Ngenkathi lolu cwaningo lubufakazi bokuthi wena can phakamisa inani lesiphuzo esingenamsoco ngaphandle kokuthinta ukunambitheka kwaso, kusesejusi. Futhi, iziswidi zokufakelwa ezinjengoStevia empeleni zingadala isifiso sakho sokuthola amaswidi amaningi, kusho uGoldfarb. Ngakho sithi yeqa ijusi futhi uzithele ingilazi enkulu yamanzi enhle. Womile okwamanje? (I-Psst ... Uyazazi Izimpawu ezi-5 Zokuphela Kwamanzi-Ngaphandle Kombala We-Pee Yakho?)

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