Izizathu eziyi-8 zokuphuza utshwala empeleni zikulungele

-Delile

• I-B Yeyamavithamini kabhiya ne-B
• IBoze Ingaba Nomusa Ezinsweni Zakho
• I-Vodka Iwumshini Obulala Amagciwane
• I-Vodka Cranberry iyisiphuzo esiphezulu sokuthuthukisa ubuchopho
• Iwayini Elincane Lingagcina Umkhuhlane Ebhayi
• Enye I-Cider Igcwele Ama-Antioxidants
• Ukugaywa Kwezingculazi ZaseFernet-Branca
• Okubomvu ngokunqoba
• Buyekeza kwe-

Izinzuzo ezinkulu zotshwala ziyaziwa futhi zifundwa kahle: Ingilazi yewayini ngosuku inganciphisa ingozi yesifo senhliziyo futhi ikusize uphile isikhathi eside, futhi i-resveratrol-vino's antioxidant-inezinzuzo zezempilo ezinamandla. Kepha izinzuzo zokungena ngokulingene! -Ngaphezulu kakhulu kwempilo yenhliziyo, impilo ende, newayini elibomvu. Eqinisweni, isiphuzo lapha nalaphaya-kungaba ubhiya, utshwala, noma iwayini elimhlophe-singenza konke ekuqiniseni ubuchopho bakho ukubamba imikhuhlane.

I-B Yeyamavithamini kabhiya ne-B

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Akukho lutho oluqabula njengobhiya obandayo ngosuku lwehlobo olushubile. Kepha ubhiya akufanele njalo shaywa njengamakhalori angenalutho. Ucwaningo, kufaka phakathi ucwaningo lwango-2011, luthola ukuthi ubhiya ucebe kakhulu nge-thiamin ne-riboflavin (amavithamini amabili we-B) kunewayini nama-cider. Abaphenyi basola ukuthi lokhu kungenxa yezinto ezisetshenzisiwe ezisetshenzisiwe (njengebhali kanye nohops) nomehluko wokucubungula iziphuzo. (Uma lokhu kunganele ukukukholisa, bheka Izizathu Ezi-7 Ezinempilo Zokuphuza Ubhiya.)

IBoze Ingaba Nomusa Ezinsweni Zakho

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Ucwaningo lwango-2013 luthole ukuthi ngenkathi ukuphuza iziphuzo ezinoshukela kuhlotshaniswa nengozi eyengeziwe yokuthola amatshe ezinso (ngamaphesenti aphakathi kwama-23 nama-33), ukuphuza ubhiya newayini empeleni kuxhunyaniswe ngaphansi ubungozi-cishe ngamaphesenti angama-41 namaphesenti angama-31 aphansi, ngokulandelana, ucwaningo lwathola. Futhi ngenkathi lokhu kuyizinhlangano nje, lokhu kusikisela ukuthi ubhiya (into esemqoka lapha: ubhiya owodwa) anganqoba i-soda kuleso sidlo sangemva komsebenzi!

I-Vodka Iwumshini Obulala Amagciwane

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Khumbula isikhangiso sakudala esithi, "I-Smirnoff ikushiya uphelelwe umoya"? Kuyavela ukuthi kuneqiniso kulokho. Uma uzithola uphuma emlonyeni, ungenza okubi kakhulu kunokugxumela ama-ounces ambalwa e-vodka. “Iphesenti eliphezulu lotshwala ku-vodka linezimfanelo zokulwa namagciwane,” kusho uRenee McGregor, R.D. Ukuqeqesha Ukudla. I-Vodka ibulala amagciwane anephunga elibi, futhi uma ufuna ukuyikhahlela phezulu, engeza ama-clove, i-mint, noma isinamoni ku-hooch ukuze uthole ukusha okwengeziwe. Kodwa gcina i-Grey Goose ebizayo ye-martini yakho. I-vodkas engabizi, e-off-brand izokwenza ubuqili. (Funda izindlela eziningi zokusebenzisa i-vodka yakho: Izinto Ezi-5 Okufanele Uzenze Nge-Cocktail Yakho Ngaphandle Kokuphuza.)

I-Vodka Cranberry iyisiphuzo esiphezulu sokuthuthukisa ubuchopho

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Kulungile, mhlawumbe cha. Kepha ucwaningo lwakamuva lushicilelwe kulo magazini Ukwazi nokuqonda iphakamisa ukuthi abaphuze kancane bangase babe nomphetho uma kuziwa ekuxazululeni izinkinga zobuciko. Ucwaningo luthole ukuthi izinsizwa zondla ama-vodka cranberries aze abe nezinga lotshwala egazini elingu-.075 axazulule imisebenzi eningi yokudala inkinga ngesikhathi esincane kunabalingani babo abangaphuzile.

Iwayini Elincane Lingagcina Umkhuhlane Ebhayi

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Nakuba ukuphuza ngokweqile kungase kuphazamise isimiso sakho somzimba sokuzivikela ezifweni, kukwenze ube sengozini ngaphezulu ingozi yezifo nokugula, ngokulinganisela, ukuphuza kancane kungakusiza ukuthi ulwe, kuthola ucwaningo lwamuva oluvela e-Oregon Health & Science University. Lolu cwaningo lwenziwe ezinkawini okuthiwa ama-rhesus macaques anesimiso sokuzivikela komzimba esifana kakhulu nesabantu-futhi abacwaningi balindele ukuthi imiphumela ihumushele kubantu. Okutholakele okubalulekile: Izinkawu ezeqile zabona ukuncipha kokusabela komzimba.

Enye I-Cider Igcwele Ama-Antioxidants

Izithombe zeCorbis

I-apple cider eqinile ingaba enye indlela ephumelelayo ne-tangy kubhiya newayini. Isiphuzo, esiqala kabusha ukuduma e-U.S., naso sinezinzuzo ezithile zezempilo ezihlukile. "Ama-apula anokwakheka okuphezulu kwama-antioxidants e-polyphenol abalulekile empilweni enhle; ucwaningo lukhombisile ukuthi lawa ma-antioxidants asemaningi ngisho noma ama-apula enziwa abe yi-cider," kusho uMcGregor.

Ukugaywa Kwezingculazi ZaseFernet-Branca

Izithombe zeCorbis

I-Fernet-Branca-ugologo obabayo wase-Italy ohlanganiswe iresiphi yomndeni wamakhulu eminyaka-uyisiphuzo esikhethwa phakathi kwabapheki, abadayisi kanye nama-cocktail aficionados. Nakuba ngisho nabalandeli be-digestif bevuma ukuthi iwukunambitheka okuzuziwe, cishe bonke bafunga ngomlingo wokwelapha we-table. Uhlu oluphelele lwamakhambi ayo angama-27 luhlala luyimfihlo, kodwa iwebhusayithi yenkampani iyazidalula izithako, futhi uMcGregor uthi kungenzeka ngempela abe nemiphumela ethile ye-tonic. "Ingxube yamakhambi, ikakhulukazi i-cardamom, i-camomile, nesafroni, iyaziwa ukusiza ekugayeni ukudla."

Okubomvu ngokunqoba

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Uma unokukhetha, ukuphuza iwayini elibomvu kungaba nempilo enhle ukwedlula okumhlophe-kodwa ngenxa yezizathu eziningi ezitholakala enhliziyweni yezempilo yakho! Ngokwesilinganiso, ingilazi yewayini elibomvu ine-iron, i-magnesium ne-potassium eningi, kanye ne-lutein ne-zeaxanthin, okuyi-carotenoids enganciphisa ubungozi bokuwohloka kwe-macular kanye ne-cataract, ngokwe-National Nutrient Database yoMnyango Wezolimo. (Iwayini futhi lingenye yeziphuzo ezinhlanu zansuku zonke obungazi ukuthi zingashisa amafutha.)

Buyekeza kwe-